21-DAY PLAN – Excerpt of the “Supercharge Your Body” eBook

The following plan is to help you build a healthier lifestyle that can help you maintain a robust immune system. The 21 days are divided in three weeks, and each week, you will add a little something to help you build on your new healthy lifestyle.

Before you start this plan, ask yourself how ready you are to make that lifestyle change. Your motivation to change will be the number one reason if you can maintain the 21-day plan.

Answer the following questions to assess your change readiness.

On a scale of 1 to 10 (1 being not motivated, 10 being highly motivated), how motivated are you to disconnect from the digital world?

1       2       3       4       5       6       7       8       9       10

If your answer was below 10, what would help you move one score higher? In other words, what would make you more motivated to change?....