There are several ways to improve your blood sugar balance:

1. Eat a healthy, balanced diet: Choose foods that are high in fiber and nutrients and low in added sugars. This can help keep your blood sugar levels stable.

2. Exercise regularly: Physical activity can help lower blood sugar levels and improve insulin sensitivity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Manage stress: High levels of stress can raise blood sugar levels. Try to find healthy ways to manage stress, such as through relaxation techniques or exercise.

4. Get enough sleep: Lack of sleep can affect blood sugar control. Aim for 7-9 hours of sleep per night.

5. Drink plenty of water: Dehydration can cause blood sugar levels to rise, so it's important to stay hydrated by drinking plenty of water.

6. Limit alcohol consumption: Alcohol can interfere with blood sugar control and may cause blood sugar levels to rise. If you do choose to drink, do so in moderation and avoid sugary mixed drinks.

7. Take any prescribed medication as directed: If you have been prescribed medication to help control your blood sugar levels, make sure to take it as directed by your healthcare provider.

It's important to work with a healthcare professional to develop a plan to manage your blood sugar levels. They can help you determine the best approach for your specific needs and provide guidance on making lifestyle changes.

High blood sugar, or hyperglycemia, can damage your overall health in a number of ways. When your blood sugar is consistently high, it can lead to a number of serious health problems, including:

1. Cardiovascular disease: High blood sugar can increase your risk of developing heart disease and stroke. It can also contribute to the hardening and narrowing of your blood vessels, which can lead to high blood pressure and increase your risk of heart attack and stroke.

2. Nerve damage: High blood sugar can damage the tiny blood vessels that supply blood to your nerves, leading to nerve damage and numbness in your feet and hands.

3. Kidney damage: High blood sugar can damage the small blood vessels in your kidneys, leading to kidney damage and potentially kidney failure.

4. Eye damage: High blood sugar can damage the blood vessels in your eyes, leading to vision problems and an increased risk of blindness.

5. Foot damage: High blood sugar can cause poor circulation and nerve damage in your feet, increasing the risk of foot injuries and infections.

6. Skin problems: High blood sugar can lead to dry, itchy skin and an increased risk of fungal infections.

It's important to manage your blood sugar levels to reduce the risk of these and other health problems. This may include following a healthy diet, getting regular physical activity, and taking any prescribed medications as directed by your doctor.