Running and walking are undoubtedly two of the best exercises you can do. Even just a gentle walk for 30 minutes each day can help you to stay in shape. One of the best things about running and walking as your form of exercise, is that they are mostly completely free.

All you need to get started is a good pair of walking or running shoes. While these can be expensive, there are ways to reduce the cost. Here, you’ll discover some of the best tips for getting the best value walking and running shoes.

Take a Look Online

Typically, the best deals for running shoes can be found online. If you type in a search for walking or running shoes, you’ll be presented with thousands of results. This allows you to compare your options to find the cheapest deals.

It would be particularly useful if you had a brand of running shoe in mind. This will narrow down your search results and allow you to find the cheapest deals on the specific shoes you’re considering.

To save the most money, consider buying unbranded shoes. You’ll end up paying potentially hundreds of dollars more for branded shoes than you will for unbranded. This isn’t always down to the quality; sometimes it’s just the cost of investing in a particular brand.

Take Advantage of End of Season Sales

A great way to save money on walking and running shoes is to look at end of season sales. Shoe stores frequently provide sales – whether it is end of season or to celebrate specific holidays.

You can find running shoes reduced by hundreds of dollars in the right sale. Don’t forget to look at both online and offline sales...

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If you’re looking to have fun and get into shape, joining a team sport could be just what you need. However, if you haven’t got a huge budget, there are some team sports you’ll want to avoid.

Below, you’ll discover the five cheapest team sports you can partake in when you fancy trying something new.

1.     Soccer

Soccer is one of the most affordable team sports you can join. You don’t need a lot of equipment, just a decent pair of soccer shoes and suitable kit. You’ll find most areas have their own soccer teams. However, you could also create your own with your family and friends if you’re just looking for something fun to do together.

2.     Cross Country

If you’re a big running fan, cross country could be just what you need. While not strictly a team sport, it does involve doing it with a large group of other runners. There are also cross-country teams you can join.

You will need to have a decent level of fitness for this one. However, it could be a great competitive sport for you to get into. If you make it onto a team, you’ll also get to travel around the country, depending upon how good you get....

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If you’re looking to boost your strength, you don’t necessarily have to go to the gym. There are lots of affordable ways to partake in strength training elsewhere. You can use equipment from home, or even strength train in your local park.

Below, you’ll discover some great ways to enjoy strength training on a budget.

Utilize Dumbbells

Dumbbells are one of the best pieces of home gym equipment you can invest in. They are inexpensive and come in a variety of sizes and weights. You can also use them anywhere, from your front room to your local park.

If you look online, you’ll find hundreds of dumbbells exercises you can try. They can also be used by all ages and can prove particularly effective for the elderly and those who are just getting back into strength training. They provide a gentle yet very effective workout for the arms.

Ab Machines

Like dumbbells, ab machines come in a variety of types. This means you are guaranteed to find one to match your budget.

If you’re looking for the most affordable type, invest in an abs roller. These are small and portable, and they are surprisingly effective at toning up the abdomen. It’s worth noting that you should start gradually with this type of machine. It relies upon your own body weight to tone up and it’s easy to overdo it on your first go.

If you do have a little extra money, you can invest in the freestanding ab machines. These will give you a much tougher workout, but they can get expensive if you choose one with a lot of additional features. Search online to find the best price for ab machines in your area....

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Swimming is one of the best exercises you can do; however, it can be expensive if you want to do it regularly. If you plan on taking it up competitively, the costs jump even higher.

The good news is, taking up swimming doesn’t have to break the bank. Below, you’ll discover some great tips for enjoying swimming on a budget.

Try to Find an Ocean Pool

A great way to save money on swimming is to try and find an ocean pool near you. They aren’t as common as standard swimming pools, but if you do have one near you, they are often free to use.

 Swim in the Ocean

If there is no ocean pool where you live, you could always head to your nearest ocean. Many beaches boast calm waters, allowing you to swim in them. Obviously, this is a little riskier than heading out to your local pool. However, it’s totally free and if you go early, you’ll beat the crowds.

Just remember to not swim too far out and keep an eye on the weather forecast before you go.

Don’t Waste Money on Accessories

You may be tempted to invest in the latest swimming gadgets. However, the truth is that you only really need a pair of goggles and swim wear. Anything else is a waste of money unless you plan on really getting into competitive swimming. Even then, you can wait until you reach competitive level until you have to invest in better equipment.

As well as saving you money, ocean pools are also much better for the body. They don’t contain chlorine and saltwater is much gentler on the hair and skin...

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If you’re looking for an enjoyable way to keep fit, dog walking is a great idea. There are a lot of benefits that come from owning a dog and exercise is just one of them.

While simply getting out on a dog walk is good exercise in itself, there are other ways to tweak it so you gain even more exercise benefits. Below, you’ll discover several more ideas for using dog walking for exercise.

Make Sure You Set a Routine

The best way to use dog walking as exercise is to get into a set routine. Depending upon the breed of dog you own, it is recommended you walk twice a day for 30 minutes. Most people find it best to go early in the morning and then again in the early evening.

When you establish a routine, you’ll get plenty of exercise without really thinking about it.

Walking over Different Terrains

One way that dog walking can help to boost your exercise routine, is to walk over different terrains. You might not think about it, but you use different muscles when walking over different types of terrain.

Try to mix up your dog walks. Sometimes you can stick to paths, while other times you can go on grass and even hike up mountains. By mixing up your dog walk, you’ll also have less chance of getting bored with the routine. So, pick different places you can go, particularly at the weekends where you can typically travel a little further afield....

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If you want to stay in shape at home, there are a lot of types of equipment you can invest in. No matter how big or small the space you have available, there is cheap and versatile equipment you can use.

To help give you a little inspiration, below you’ll discover some of the best cheap and versatile gym equipment you can purchase for the home.

Dumbbells

Dumbbells are one of the best pieces of home gym equipment you can invest in. There are so many different exercises you can use them for. They also come in numerous weight options, allowing you to easily build your strength up.

Another benefit of this equipment is that it’s easy to store. Dumbbell kits tend to come in their own carry case, allowing them to be neatly stored away until the next use. The right dumbbells can help you to tone up the body, lose weight and improve your cardiovascular health.

Resistance Bands

Another piece of equipment that’s great for home use is resistance bands. Like dumbbells, these are small and easy to store away. They can be used in a lot of different ways, allowing you to stretch and strengthen various parts of the body.

Resistance bands can improve the quality of your workouts, help you develop more focus and they can stabilize the muscles. It is a gentle way to build up your strength and flexibility...

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Going to the gym is one of the best ways to stay motivated to keep fit. However, a gym membership can be notoriously expensive.

If you don’t have the funds to pay for a gym membership, there are ways to save money on the cost. Here, you’ll discover some of the best ways to get the best possible gym membership deal.

Look for Pay-as-You-Go Deals

Did you know gyms have started to introduce a “pay as you go” system? This means that instead of paying for a full year’s gym membership, you simply pay for what you use.

If you plan on going to the gym every day, this might not work out as more cost effective. However, if you find that you often skip the gym during certain times of the year, a pay-as-you-go membership may be a much better value deal for you.

Avoid Sign-Up Fees

Did you know you don’t have to pay a gym sign-up fee? Most of the best gyms have completely scrapped their joining fees now. That being said, some do still charge them. So, to save money, it’s best to look for gyms which offer memberships without sign-up fees included....

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If you’re looking to keep fit, you don’t have to step foot inside a gym if you don’t want to. Whether you are maintaining social distancing or you simply want to exercise at home, there are lots of affordable options available to you.

YouTube exercise videos are proving particularly popular for keeping fit at home. While some are offered as part of a paid membership, others are completely free. Here, you’ll discover more about exercising with YouTube videos and the top things to keep in mind.

What Types of Exercises Can You Do?

You’ll find videos covering practically every type of exercise on YouTube. Whether you fancy trying a yoga session or you’re looking for a great cardio workout, you’ll find it on this popular social media platform.

The Benefits of YouTube Exercise Videos

There are a lot of benefits of working out using YouTube videos. First of all, they are totally free. This makes it easy for those on a budget to stay fit. You’ll find hundreds of free workouts you can partake in.

The variety of exercises on offer is another advantage. You can stick to what you know and love, or you could opt for something totally different. Maybe you’ve wanted to try a specific type of exercise but you’re not sure if it’s for you. Following a free YouTube video can help you determine whether you enjoy the different type of exercise....

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Looking to keep fit and do some good along the way? Exercise through volunteering is a great idea for those who struggle to motivate themselves to get fit. By taking on a project that involves some level of activity, you’ll get to exercise without even thinking about it.

So, what types of volunteer work can you do that can help with your fitness goals? Below, you’ll discover some great volunteering projects that combine doing good with keeping fit.

Volunteer Firefighter

If you want to do some real good while keeping fit, why not become a volunteer firefighter? This will require a good level of fitness and training to get into. However, you’ll get to help save lives while keeping fit.

You’ll find rural fire departments are particularly in need of volunteers. There will usually be a set number of hours you’ll need to provide each week. It won’t be for everyone but if you need a tough challenge and want to really help people, a volunteer firefighter position is ideal.

Physical Outdoor Jobs

Another option is to take on a physical outdoor volunteer placement. You’ll find hundreds of options here, helping to get you out into nature while keeping fit.

A great idea is to help build and improve trails. You’ll find thousands of miles of trails across the US are in need of improvement. All you have to do is visit your local state or national park to see what help they need.

Other outdoor physical volunteering jobs you can take on include gardening projects, building and clean-up projects....

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