Staying hydrated is one of the most important things we can do for our bodies. Not only does it help our organs to function properly, but it also helps us to feel energized, healthy, and alert. Unfortunately, many of us don't drink enough water throughout the day and that can lead to dehydration and a host of other health issues. To make sure you get enough fluids and stay hydrated, here are some simple strategies to help you out.

1. Drink a glass of water first thing in the morning. Before you do anything else, make it a point to drink a glass of water to get your day started on the right foot. It's a great way to kickstart your day and make sure your body is hydrated from the start.

2. Carry a reusable water bottle with you. Invest in a good quality reusable water bottle that you can carry with you wherever you go. This way, you'll always have access to water and you won't have to worry about running out.

3. Set reminders. Set reminders on your phone or in your calendar to remind you to drink water throughout the day. This will help you stay on track and make sure you get your daily intake of fluids.

4. Add flavor to your water. If you find it hard to drink plain water, add some flavor! Try adding fresh fruit, herbs, or cucumber slices to your water for some natural flavor.

5. Drink water before every meal. Drinking a glass of water before meals can help you feel full and make sure you don't overeat.

6. Eat fruits and veggies. Many fruits and vegetables are high in water content, like watermelon, cucumbers, and celery. Eating these can help you stay hydrated without having to drink a lot of extra water.

7. Avoid sugary drinks. Sugary drinks like soda, juice, and energy drinks are high in calories and can lead to dehydration. Stick to water and unsweetened tea for the most hydrating options.

Staying hydrated is essential for our overall health and wellbeing. With these simple strategies, you can make sure you get enough fluids throughout the day and stay hydrated.

It is generally recommended to drink at least 8 cups (64 ounces) of water per day to maintain proper hydration. However, the exact amount of water you should drink per day can vary depending on a number of factors, including your age, sex, weight, and activity level.

Here are a few general guidelines for determining how much water you should drink each day:

1. Take your weight in pounds and divide it by 2. That's how many ounces of water you should drink each day. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.
2. If you engage in moderate to intense physical activity, you may need to drink more water to compensate for the fluids you lose through sweat.
3. If you live in a hot or humid environment, you may also need to drink more water to stay hydrated.
4. If you are pregnant or breastfeeding, you may need to drink more water to support the increased fluid needs of your body.

It's important to note that these are just general guidelines and that you should adjust your water intake based on your own individual needs and circumstances. It's also a good idea to listen to your body and drink water when you feel thirsty.