RECIPES TO BOOST YOUR IMMUNE SYSTEM – Excerpt of the “Supercharge Your Body” eBook
Breakfast
Breakfast recipes can be as simple as eating a fruit salad, fruit juices, or fruit smoothies. Here are a few other ideas.
Blueberry smoothie
2 servings
Ingredients
- ½ cup of plain kefir (or replace with yogurt)
- ½ cup of plain yogurt
- 1 cup of blueberries
- ½ cup of other berries (blackberries, strawberries, raspberries, etc.)
- 1 tablespoon of sunflower seeds
- 1 Brazil nut, slice (optional)
- 4–6ice cubes
Instructions
Place all the ingredients in the blend in the order listed except for the ice cubes. Pulse a few times, then add one ice cube at a time, pulsing 4–6 times in between. Blend until smooth and serve....
