EXERCISING AND DETOXIFYING – Excerpt of the “Supercharge Your Body” eBook

Exercising and Detoxifying

Based on recent research, exercising can be beneficial to the immune system as we age. According to studies, daily activity can strengthen the immune system across the lifespan. Another interesting finding is that not only does frequent exercise boost our immunity, it also seems to delay its aging. Allowing us to maintain an optimal immune system as we grow older. Daily exercise can be as simple as a 20 to 30-minute walk. You can also add yoga or Pilates to your routine.

Stretch for Relaxation

Since the body immunity respond better when the body is relaxed (as mentioned in the previous chapter), it is only logical to help the body relax with stretches. Stretches like the forward fold can boost the immune system by bringing blood flow into your sinuses and release its congestion. Stretches can be done in the morning and in the evening; you only need a few minutes of stretches for your body to benefit.....