5 Hot Fitness Programs for 2020
5 Hot Fitness Programs for 2020
If you’re trying to figure out which fitness program you should pursue in 2020 to achieve optimal health or another type of fitness goal, you’ll be happy to hear there are many options for you to consider.
Five of them are garnering a lot of attention among fitness professionals, their clients and regular gym attendants, making newcomers to the fitness game eager to see what’s at the top of their list. You can choose based on your personal preferences and your specific goals.
Bodyweight Exercises for Fitness
Whether you’re brand new to fitness or you’re a seasoned athlete or fitness buff, bodyweight exercises can be a great way for you to work out if you don’t have access to free weights or machines – or, if you don’t quite feel ready for them yet.
There are all kinds of bodyweight exercises, ranging from beginner to advanced, and you can really get a full body workout just from doing bodyweight work alone. To start on the easier side, for a good upper body workout you can do pushups.
They’re one of the most commonly known bodyweight exercises, but they do work. Depending on how you angle your arms, you can have a more chest intensive workout or a more triceps-intensive one.
You can also adjust your body’s angle relative to the floor to make it more or less difficult, depending on what you need. These can be done anywhere, so they make for a perfect upper body exercise using bodyweight.
When it comes to legs, squats are king. Many times you’ll see people doing them with crazy amounts of weight, but bodyweight squats have their purpose, too. By focusing on your form and not the amount of weight you’re using, bodyweight squats tend to help you gain the muscle memory you need while also still developing your legs quite a bit....
