3 Steps to Getting Rid of Your Dad Bod - Better Health Solutions

3 Steps to Getting Rid of Your Dad Bod

Many men today are unfortunately affected by the dreaded Dad Bod. As with all aspects of fitness, there is a very easy way to go about toning your body to look more like a Greek God and less like an average Joe.

The most important thing is a diet. You don’t have to adhere to a fad diet that people like to do such as paleo, liquid only, raw only, and others. You can choose a good diet like one that consists of healthy meals that are balanced, and that’s it.

If you’re trying to burn fat and lose your Dad Bod, you should eat more protein than carbs. Excess carbs give you that body type, and can be found in pasta, bread, chips, pizza, and beer.

This doesn’t mean you should go on a no-carb diet, because carbs are what you need to give you energy. Just make sure you’re not eating more carbs than anything else. You should also eat no more than about three meals per day (or six smaller ones), with a fruit or other healthy snack between each meal.

Men plagued with a dad bod frame need to ramp up their exercise. You have to put those carbs to work in order to burn fat. There are plenty of ways to go about this, including running, walking, biking, lifting weights, and any other form of cardio.

You can clock a fair amount of miles each day by finding some time to put on some music and go on a long walk around your neighborhood. Running is also applicable, and both of these can be done on a treadmill if you don’t want to go out and about at various times of the day.

Biking is a very fun way of getting in shape, and you can use it as transportation if your destination is somewhere within about 10 miles of you. Weightlifting should be done in combination with your other cardio exercises, so that while you burn fat you also put on more muscle, allowing your muscles to show through your fat quicker.

A gym membership is a great investment, and if you go to a smaller one, you can get 3 months for about $90. This will allow you to have access to all kinds of weights and machines, as well as treadmills and stair climber machines.

Don’t forget – you should drink more water than anything else. This important for you as a human regardless of whether or not you’re trying to lose weight, but it will certainly help you drop the weight quicker, because it flushes out all of the toxins.

A good tip for those who drink beer is that vodka is a great replacement for your alcohol choice because it’s a very low carb and low calorie option for those who still want to go out to bars and socialize with their friends.