What You Need to Know to Reverse Diabetes

What You Need to Know to Reverse Diabetes

Diabetes is a disease of the pancreas. When you eat food, your pancreas naturally releases insulin. This insulin helps your body balance your blood sugar level.

If your pancreas is diseased, it may not be able to release as much insulin as you need or it may not release any insulin. There are two types of diabetes. Type 1 diabetes happens when your pancreas can’t produce any insulin.

People who have type one often have to give themselves shots of insulin to help their body regulate their blood sugar levels. In people with Type 2 diabetes, the pancreas produces some but not all of the insulin the body needs.

Both types of diabetes require you to carefully monitor your blood sugar level. If your level gets too low or too high, you won’t feel your best and you can develop other health issues as well.

There are medications available to people with either form of diabetes. However, research has shown that you can reverse the effects of diabetes. One of these ways is through weight loss.

While anyone can develop diabetes, you’re more likely to have the condition if you’re already overweight. Losing weight helps take some of the strain off your pancreas.

Watching what you eat can also help you. Your goal should be to keep your blood sugar levels consistent throughout the day. You don’t want your sugar level to spike too high or drop too low.

Some people with diabetes have found that they can reverse the disease by avoiding snacks and meals high in carbohydrates. There are two types of carbohydrates and those are fast acting carbs and slow acting carbs.

You can find fast acting carbs in many popular junk foods. If a food contains white flour or high amounts of sugar, it’s probably a fast acting carb. These types of carbs often give you a sugar rush and provide a temporary amount of energy thanks to a spike in your blood sugar level.

There are also slow acting carbs. These carbs are much better for your body because they release slowly over time and don’t cause sudden sugar spikes. If you’re looking for some slow acting carbs, reach for black beans, whole wheat pasta, brown rice, sweet potatoes, and oatmeal.