Best relaxing podcasts to listen to if you need help managing your anxiety

Find it hard to switch-off, relax and unwind amidst the pandemic?

Maybe you can’t help but check the news before bed time, only to regret it and be filled with panic when you’re meant to be settling down for night.

Or maybe juggling remote working, childcare and suddenly having your partner at home with you 24/7 is making it difficult to focus your thoughts.

But if you need something to get your mind off this weird time we’re living in, these 10 podcasts will remind you to breathe, focus on the here, and now and even have a good laugh...

Read on here: https://www.womanandhome.com/health-and-wellbeing/health/relaxing-podcasts-354293/