5 Places to Find Support to Help You Stick to Your Exercise Goals
5 Places to Find Support to Help You Stick to Your Exercise Goals
Some of the most proven ways to support your exercising and fitness efforts are social ones. Countless studies have shown that when you get a friend or family member to team up with you in your fitness goals, both you and your partner are much more successful in achieving your intended results. The following 5 places to find support that helps you stick to your exercise goals are time tested and guaranteed to help you become the healthiest person you can be, without sabotaging your workout plans.
1 – Hit the World Wide Web
Just about everyone has a smartphone these days, and if you do, there are literally hundreds of fitness tracking applications you can download to your mobile handset. Sticking to your plan is sometimes as easy as tracking and reviewing your daily efforts. This is easy to do with a health and fitness tracking app, which you can download to your smartphone, tablet, laptop or PC.
2 – Find Support by Creating Challenging but Sensible Goals in the First Place
You are almost guaranteed to sabotage your exercise goals and workout plans if they are ridiculously lofty. Someone 30 pounds overweight that works a sedentary job and spends their evenings on the couch should not expect to run the Boston Marathon in 30 days. Make your goals achievable, but challenging as well, and you’ll have a much greater chance of sticking to your plan.
3 – Find Goal Support in Rewarding Small Milestones and Achievements
No lesser organization than the Harvard Business Review reported scientific proof that rewarding small victories is extremely important to achieving huge successes. They showed that the human brain, when presented with a short but incremental progression of improved achievements, actually extrapolates and plans for bigger successes and rewards along that growth rate over time. Rewarding yourself for performing 10 pushups, then 20, then 30 automatically programs your mind to push you to greater and more impressive physical fitness achievements down the road.
4 – Stick to Your Goals With a Laser Focus For One Fitness Activity at a Time
You may want to eat healthier, jog 5 miles a week, take up Pilates or yoga, begin lifting weights and join a local hiking club. But attempting all of these activities at once is a recipe for failure. Once you implement any one of your desired exercise or fitness activities in your life, and are performing it on a consistent basis, then integrate the next goal on your list. In six months to a year, you can be an entirely improved and different person physically and emotionally if you follow this proven “one goal at a time” plan.
5 – Make Your Goals Public and Get Someone Else Involved
We highlighted earlier that it is often times easier to achieve your fitness goals when you have a partner. At times of weakness, you and your partner can support each other. The natural competitive nature of humans is also supported when you are exercising with someone else, spurring you both on to better performances. And when you let your friends and family know of your specific fitness goals, you feel much more inclined to make them realities.
