How a Poor Digestive System Contributes to Weight Gain

If your digestive system doesn’t work the way that it should, it can cause you to gain weight, even if you’re not necessarily eating more calories than you burn. The symptoms of a poor digestive system will make themselves known to you.

If you’ve been experiencing things like struggling with constipation or have bouts of diarrhea, that can be a sign. Another sign can be bloating or having heartburn. Some people who have a digestive system that’s not operating correctly will experience gas and sometimes this can be painful.

Far too many people ignore these symptoms and never try to figure out the cause. They just live with the side effects. But what you may not know is that having a poor digestive system can lead to other health struggles, such as feeling tired or not being able to use the vitamins and minerals from the foods you eat.

On top of making you feel miserable when your digestive system is out of whack, this issue also makes you pack on the pounds and makes it difficult to lose weight. This isn’t something that just happens without reason.

The reason that it happens is because when your system isn’t working right, it fails to do the job it was meant to do, which is digest the food. When you eat food, it goes through a process that breaks it down so that your body can take in the nutrients....

The Link Between Probiotics and Weight Loss

Losing weight is something millions of people attempt year after year. Some people want to lose weight to get fit for the summer or for a special event like a wedding. Others focus on shedding extra pounds in an effort to get healthy to prevent diseases like diabetes.

But most of these people struggle to take off the weight, and even if they see success, it ends up being temporary. If you’re one of the many who have battled with this problem, the reason this happens to you could be because of a lack of probiotics in your diet.

You may have honed in on other obstacles, like genetics or even your own mindset. But gut health is a hidden issue that can prevent you from successfully slimming down and keep the pounds packed on, even if you’re doing everything right....

7 simple tips for a healthier diet-Tip #6-Bake, Roast and Grill Instead of Frying

Some of our most favorite foods are those that we think require frying. Think crispy bacon and sausages, pan-fried steak and potatoes, onion rings, fried chicken and French fries. These are the types of food we also tend to associate with health risks such as high cholesterol, heart disease and diabetes. But we just love them too much to give them up.

The fact is that all foods, including meat protein, starches and carbohydrates are essential for a well-balanced diet. The key is moderation and opting for lean meats.

But more importantly, it's how you cook your food that makes the difference between healthy and unhealthy. And frying, especially deep frying, is extremely unhealthy.

Baking, grilling or roasting, particularly meat and fish, is super easy and in fact, is the traditional way used to cook many dishes. The classic steak and potatoes is a healthy dish as long as the meat is lean and if the dish is baked or roasted. Hamburgers are healthy if the meat is lean and if they're grilled or even roasted in the oven, with the French fries drizzled with a few drops of oil on the same tray. ...

Can Biotfit Help You Heal Your Gut and Lose Weight?

When you’re overweight, you’re carrying unhealthy fat and your gut bacteria is more bad than it is good. Once this bad bacteria has the upper hand, it influences the way the body handles carbs and calories and you end up putting on weight.

If you’re like most people who are overweight and have trouble with your gut, then you know how hard it can be to get that balance restored so that the good bacteria is at the level where it should be.

This is why many people turn to helpful supplements like Biofit. This way, they can fix the bacteria ratio and get on the right track to losing weight and improving their health.
This supplement is packed with probiotics that can restore your digestive system.

It can also help you feel better all over. One of the reasons why this probiotic supplement works is because it never offers anyone a quick fix. It’ll take about two months for the full effect of the supplement to restore balance, even though you will feel better long before that.

The supplement also never promises that you’re going to be able to restore balance without some effort on your part. What it does promote is that if you want to get healthy and take probiotics to fix your gut, you’re also going to need to make some changes in your life.

The theory behind the supplement is to pair it with healthy meal plans rather than eating things that are detrimental to your gut and your body as a whole. It also teaches that you need to get involved in regular exercise.

Both of those steps create a common sense approach that’s recommended by doctors and dieticians. The Biofit supplement is packed with seven probiotics, including lactobacilli.

This probiotic can work to lower your cholesterol levels, which is something that many overweight people experience as a result of the extra pounds. It also helps to restore bowel function.

When your gut bacteria is out of balance, it can cause you to swing between bouts of constipation and diarrhea. If you end up catching a cold, this probiotic can work to help alleviate some of the symptoms so that you feel better.

It can also help with allergies and some skin issues such as itchy skin. BioFit is easily absorbed and is the perfect choice for someone who’s often struggled to lose weight or has experienced issues with their gut bacteria.

High blood sugar, or hyperglycemia, can damage your overall health in a number of ways. When your blood sugar is consistently high, it can lead to a number of serious health problems, including:

1. Cardiovascular disease: High blood sugar can increase your risk of developing heart disease and stroke. It can also contribute to the hardening and narrowing of your blood vessels, which can lead to high blood pressure and increase your risk of heart attack and stroke.

2. Nerve damage: High blood sugar can damage the tiny blood vessels that supply blood to your nerves, leading to nerve damage and numbness in your feet and hands.

3. Kidney damage: High blood sugar can damage the small blood vessels in your kidneys, leading to kidney damage and potentially kidney failure.

4. Eye damage: High blood sugar can damage the blood vessels in your eyes, leading to vision problems and an increased risk of blindness.

5. Foot damage: High blood sugar can cause poor circulation and nerve damage in your feet, increasing the risk of foot injuries and infections.

6. Skin problems: High blood sugar can lead to dry, itchy skin and an increased risk of fungal infections.

It's important to manage your blood sugar levels to reduce the risk of these and other health problems. This may include following a healthy diet, getting regular physical activity, and taking any prescribed medications as directed by your doctor.

7 simple tips for a healthier diet-Tip #5-Switch to Whole Grain

Pasta, tortillas, rice, bread, muffins, crackers, and even bagels… if you think making the switch to whole grain means deprivation from many of your favorite foods, think again. These are just some of the products that are widely available nowadays in whole grain. We've come a long way. Making the switch to whole grain has never been easier.

Grains are essential to our diet but that's when we’re eating the healthy kinds. Refined grains are those that have had most of the natural nutrients and healthy fiber stripped out of them so that you're essentially filling your body with calories, starch and zero nutrition.

Even products labeled 'enriched' are very weak nutritionally compared to whole-grain versions. So, don’t be fooled when the label on the pasta box reads 'enriched'. Nothing beats natural. Some other artificially enriched foods may include white bread, white rice, pasta and white flour.

Making the switch to whole grains that are packed with all-natural nutrients and fiber is easy. Whole grains should therefore be your mainstay for a healthier diet. Simply consider making the following replacements:
•Make your own baked goods – it's worth the effort. Enjoy your favorite foods such as waffles, pancakes and cookies using whole grain flour instead of white, or at least a mixture of half and half...

7 simple tips for a healthier diet-Tip #4-Diversify your Fruit Intake

Fruit is an essential source of natural glucose, which is a healthy alternative to refined sugar. Eating a variety of fruits on a regular basis curbs cravings for sweet foods containing processed sugar, which is toxic. However, this is just one of the benefits of eating fruit.

Just a few decades ago, it was only possible to eat fruit that was in season and the variety of canned fruit was very limited. Gone are the days when we're stuck with apples or bananas because they're usually available year-round.

Today, there's a huge variety of canned and frozen fruit right at your local supermarket, in addition to fresh. There's no excuse! And diversifying your fruit intake follows the same principle as eating a rainbow. You need to give your body the full range of benefits that different fruits can provide.

There's a misconception that fresh fruits will give you the most nutritional benefits because canned or frozen fruits contain additives and preservatives, and the essential nutrients are lost in the canning and freezing process. This is absolutely false. Frozen and canned fruit contain the same nutritional value as fresh and is completely safe and healthy. So, set your mind at rest and take advantage of this to diversify your fruit intake dramatically....

7 simple tips for a healthier diet-Tip #3-Eat a 'Rainbow' at Each Meal

Not all of us have the inclination to weigh our food portions or meticulously count calories. But healthy does not necessarily mean fewer calories or smaller portion sizes, especially if you're not struggling with a weight issue.

The best way to reassure your mind that you're eating a healthy balanced diet is to 'eat a rainbow' at every meal. This means a variety of different colored fruits and vegetables that reflect the colors of a rainbow.

Each color in a fruit or vegetable indicates the abundance of powerful nutrients and disease-fighting substances that it contains. Eating a variety of different-colored fruits and vegetables is vital to staying in optimal health. Make sure the following foods are always on your plate.



1.Red fruits and vegetables

Red foods contain potent cancer-fighting antioxidants. The more vibrant the red color, the more of these potent substances they contain. Red foods include:

•Red peppers
•Tomatoes
•Watermelon
•Red onions
•Red cabbage
•Cherries
......

7 simple tips for a healthier diet-Tip #2-Go Organic and Low-fat

Today, eating organic is a popular choice among health-conscious individuals and thankfully, one that can easily be implemented thanks to its growing popularity.

Unlike a few years ago, eating organic doesn't require going to special health food shops or markets. Organic meats, grains, fruits, and vegetables are readily available at most supermarkets today at very reasonable prices.

When you weigh up the health benefits, organic foods are not that expensive. They are well worth the investment when you consider how powerfully you can benefit your health and even prolong your life. The keyword to remember is 'heavy metals'. Traces of heavy metals are found in the chemicals and pesticides used to treat most crops, including animal feeds.

The danger of heavy metals is that they’re highly toxic but worse than that, it's very difficult (in fact, almost impossible) for the body to flush them out or neutralize them. Once ingested, they’re there to stay. And they have the potential to wreak havoc on your health. That's a pretty scary thought.

The accumulation of these toxic substances in your system may have serious long-term health risks....

7 simple tips for a healthier diet-Tip #1-Curb Sugar Cravings by Eating Certain Foods

Sugar is toxic. It's one of the most harmful things we can put into our bodies. We all know that and health experts have been warning us of the health risks associated with consuming too much sugar for years.

The problem is that many people have an incurable sweet tooth. And when those sugar cravings hit us, the last thing on our minds is our health or what experts are telling us - we need that sugar fix!

Now, eliminating sugar completely from your diet is recommended but it's not a realistic option except for the super strong-willed. Let's be honest. We will continue to crave doughnuts, pastries, and other goodies. The key is to manage those cravings so that they don’t become an obsessive habit.

Therefore, the second-best option is to control sugar cravings by adding certain foods to your diet.

The following foods are known to curb sugar cravings by providing your body with healthy natural sugar. Make sure to eat them on a daily basis. Almost immediately, you will notice that your cravings for sugar become less and the intervals between them longer....