7 simple tips for a healthier diet-Tip #2-Go Organic and Low-fat
7 simple tips for a healthier diet-Tip #2-Go Organic and Low-fat
Today, eating organic is a popular choice among health-conscious individuals and thankfully, one that can easily be implemented thanks to its growing popularity.
Unlike a few years ago, eating organic doesn't require going to special health food shops or markets. Organic meats, grains, fruits, and vegetables are readily available at most supermarkets today at very reasonable prices.
When you weigh up the health benefits, organic foods are not that expensive. They are well worth the investment when you consider how powerfully you can benefit your health and even prolong your life. The keyword to remember is 'heavy metals'. Traces of heavy metals are found in the chemicals and pesticides used to treat most crops, including animal feeds.
The danger of heavy metals is that they’re highly toxic but worse than that, it's very difficult (in fact, almost impossible) for the body to flush them out or neutralize them. Once ingested, they’re there to stay. And they have the potential to wreak havoc on your health. That's a pretty scary thought.
The accumulation of these toxic substances in your system may have serious long-term health risks....
