5 Ways To Be More Confident

If you feel that you need to take yourself out of a situation where other people undermine your abilities or you just need to challenge limiting beliefs that were formed years ago, you need to work on your self confidence. Actually, self confidence refers to assuredness in your own power and ability to overcome any kind of situation. So, if you don’t have a strong sense of belief in yourself, the following are 5 ways to be more confident.

1. Get rid of negative thoughts

It’s important for you to know how to replace negative thoughts with positive ones. This is mainly why negative thoughts, as well as any kind of insecurities, usually pop-up in your mind. In fact, you need to learn to be aware of your self-talk, when it’s negative, and be able to get rid of it. Instead you can think all all the amazing things that happen to you right now and focus on them. Even though it’s not easy to do so, with a little training you can control your mind over insecurities and negative ideas.

2. Focus on solutions

If you focus more on problems and complain about them than trying to find any possible solutions, you need to change your focus as soon as possible. For example, instead of trying to figure out why you are facing a difficult situation, you can try to find the best solutions you can, in order to resolve the problem. In fact, by trying to find new ideas that will help you with your problem is one of the best things you can actually do for your confidence.

3. Get prepared

When you think that you are not going to perform well at something, it’s hard to be confident in yourself. You can actually beat this feeling, by preparing as much as possible for any hard situation. For example, if you need to make a presentation for your work in front of an audience, you need to be prepared well; learn everything about your subject and study as much as you can. This way, you’ll be able to perform better and you’ll eventually feel more confident.

4. Set small goals

Many people usually make the mistake of making really big plans and as a result they get easily discouraged. Even if it’s great to ‘dream big’, it’s better to start by setting a small goal that you know you can achieve. This is going to give you more joy and you will feel more powerful in achieving your small goals. As a result, soon you’ll be setting bigger ones.

5. Know yourself better

If you are trying to overcome a negative self image and you really want to replace it with confidence, you only enemy is yourself. So, it’s crucial to get to know yourself well. For instance, you can start by listening to your thoughts and try to analyze them. Then, you need to thing about all the good things about yourself, such as the thinks you can do great and you like and think about if your limitations are real.

5 Mental Tricks to Combat Your Fears

The emotional reaction to a perceived threat is fear. This is a normal and healthy response in life which keeps us from getting into harmful situations; it also helps us decide when to get out of situations that are not essentially the best. Ordinarily, fear can be handled through reason and logic. This prevents it from taking over our lives or causing us to become irrational. Fear can metamorphosize into phobia, such that the normal fear response becomes something that is hard or impossible to manage. As a result, it can stunt your overall development as a person. In addition to hindering you from achieving your true potential, fear can be an obstruction to many great things in life.

We discovered some mental tricks to combat your fears and we’ll share 5 of them below.

1. Think About Death

Every day, every minute someone dies – both the young and old. Thinking about death will remind you that no one lives forever. It will give you the boldness to really fight for what is important to you, therefore it is a great idea to embrace life, living to the fullest. Today you are presented with an opportunity to do what you should do. Do not let your fears condition you to rely on tomorrow for tomorrow may not come to you.

2. Think About the Enormity of the Universe

Thinking about the vastness of the world and all that is in it will help you see that everything is in order in the complex creation. Neither the stars nor planets collide with each other. Now see how small your challenges compare to the immensity of the world. That’s how insignificant you’ll begin to see your fear.

3. Think About Your Life As Your Dream

View you life as your dream – it belongs to you. no one else can live it better than you do. In this dream, you can influence the experiences you face and your reaction to them. When you’re asleep and you dream, you’re never worried about what others think about you – do the same with your life. As long as your acts aren’t devious or evil, don’t worry about the consequences. Your life, your dream, you only live once!

4. Think About Doing Your Best and Do it

Get rid of any negative thoughts about failure, embarrassment and the likes and jut put your best foot forward. Many of those who, at one time, had the fear of speaking in public embraced this trick and it worked for them. Turn your focus away from yourself toward what you’re doing and deliver it as best as you can. If you couldn’t do it, you wouldn’t have had this chance – think about it.

5. Think About Your Fears As Relative
Putting things into perspective will help you see your challenges or fears as relative – nothing is too awful or too significant. Remember how anxious you were when you took that important exam? Or when you walked down the aisle to spend the rest of your life with your spouse? Think of fear as relative.

We hope that you’ll use at least one, if not all 5 mental tricks to combat your fears. Let us know how they worked for you.

4 Reasons We Should Overcome Our Fears

Are you the type of person who make decisions based on fear? Does fear hold you back from an action and ideally knowing your hindrances are real? Fear is a mixed feeling of reverence and dread. Why should you overcome fear? Here are four most scalable reasons to conquer fear and help enhance a tolerance for rejection and discomfort.

1. Fear suppresses your potential

Fear prevents personal growth and progression in life. It limits you to live your best life and become a better person. Overcoming fear expands the opportunities and possibilities that surround our lives. When you let it drive your feelings, thoughts, behaviors and decisions, you reduce your mind to a slave of fear. The state is very disempowering; everything you do or every decision you make is a result of fear, rather than your desire. If you entrench off in the land of fear, you can never achieve higher levels of consciousness.

2. Fear exists only in your mind

Why let yourself be scared by a scarecrow which only looks scary but harmless? Fear is similar. It is based on the danger perceived in your mind. The feeling arises when the brain formulates a perception that non-physical threats are actual dangers, which is false. For instance, most people fear public speaking which is physically harmless. Most people develop the thought of people judging them, slipping up and the embarrassment that results. These thoughts and fears exist only in your mind.

3. Fear wastes your energy

Fear is irrational, and a squander of mental and emotional strength. Every time you surge in fear, you nurture more logical non-constructive thoughts that feed your energy. Relax and serenely process the situation and intelligently identify solutions. Fear significantly triggers adrenaline that increases physical rather than mental performance. Adrenaline stresses your body and results to jittery nerves. Overcoming your fears ensues into more positive feelings and sound thoughts, which progress into positive aftereffects.

4. Fear is pervasive

Fear is prevalent. Deal with fear, do not let it permeate and patronize in everything you do. Running and eluding fear gives you a delusion of security for a short moment. No matter how you run, you are just living in the confinement of fear. A small acorn ultimately becomes an enormous oak tree. Learn to deal and overcome it., or cringe in its existence to become a fragment of who you could be.

Overcoming your fears helps you understand that fears are illogical and entirely obliterates them. You are left emancipated to achieve your highest potential and chase your desires with less hesitation.

Want to Be Courageous- 3 Sure Methods for Conquering Your Fears

Have you ever imagined living a life without fear or doubt? A life where you are sure of every step you are taking? Well, if there is one thing that can hold you back from growing as an individual and prevent you from achieving the highest levels of success, its fear. Regardless of their occupations, high achievers understand that massive action and taking risk is an important part in moving from one step to another. Just like in business, this also applies to life. One thing that you need to know is that fear is normal. The key thing is not to let it hold you back and prevent you from taking action.

But what are some of the methods of conquering fear?

3 methods for conquering your fears

1. Prepare for a peaceful outcome

If you are anxious and fearful about any upcoming event you will notice that just thinking about them will cause physical responses such as anxiety, uneasiness, among others. So when you find yourself thinking too much about them prepare yourself by picturing feeling calm instead of being frightened. By doing this, you will be able to retain a clear thought thereby, conquer your fear.

2. Have a well thought out plan

The moment you begin to worry and over analyze a situation it means that you don’t have a detailed and a well thought out plan on how to overcome that situation. You should, therefore, ensure that you set clear goals with a detailed plan. After coming up with a detailed plan, take action. This will help you relieve stress and give you a sense of enjoyment. Remember, fear often creeps and paralyzes you if you do not take the time to plan your life.

3. Do one thing daily that scares you

Do you know that one of the worst ways to live is staying in a comfort zone? In fact, not doing the things that frighten you will magnify your fears and let them take over your life. It doesn’t have to be something big, but ensure that you do something daily that scares you. Just step out of your comfort zone and work on becoming comfortable by first being uncomfortable. When you do this daily your courage will start growing little by little and very soon the barriers that were holding you back will vanish and your potential will maximize.

Final lines

Deciding that fear will not hold you back anymore is one of the best decisions you can make to ensure your future success. Although it’s something that will not work out instantly, taking action and running towards your fears daily will benefit you in the long run. These are the 3 methods for conquering your fears.

5 Easy Steps To Conquer Your Fears

Fear is a natural response to different situations that has evolved with us over a certain period of years. Under the normal circumstances, fear usually triggers the fight-or-flight responses that allow us to respond quickly to threats thus increasing our chances of survival. However, fear can easily turn into an irrational fear (a phobia) and create great distress which interferes with our daily life. As a result, it is important to find way by which you can conquer the fear. The article below gives a detailed explanation on how to conquer all your fears. Here are the 5 Easy steps to conquer your fears:

1. Rational or Irrational?

Firstly, you should ask yourself what part of the fear is irrational and the part that is rational. If the fear is rational, then what can you actually do to reduce the fear?

If the fear is irrational, you may need to take on another perspective of the situation that will offer you with better support.

2. The Worst and Best

Most of the times we do not even consider what’s the worst thing that can really happen. We assume that the worst is something which is inconceivable because we’re only paying attention to all our feelings. Ask yourself what’s the worst thing that may happen. When we look at the worst possible thing that can happen, we usually realize that it is not so bad at all.

You should then focus on the best thing that can happen and get clear on benefits of how this will impact positively on your life. When you have a clear view on the best and the worst, you will start feeling more motivated so as to keep pushing forward since the best will always be a million times better as compares to the worst.

3. Challenge your thoughts

Most of the times you probably accept thoughts which bombard your mind daily as the plain truth, and worse still, you choose to act on them. These thoughts usually come from the beliefs that you have about the world which were formed from your friends, family and other influences in your life. You’ve developed several beliefs that support you as well as those that do not support you. If you do not challenge your thoughts and accept them instead as the truth, then you’re setting up yourself for self-sabotage.

You should ask yourself; is this a belief or fact? If it’s a belief, then challenge it in case it is not supporting you.

4. Using images

This is a very powerful tool that’s completely underutilized by most people. Your mind normally responds better to images and you may not be tapping well into this. When you do not have an idea on how a certain thing will play out or work out, you can imagine all types of scenarios, unfortunately most of them will be negative ones.

Find a very quiet place and then try to do this for five minutes. In the mind’s eye, you should imagine the outcome which you would love, then see it in the bright colors, listen to the words that you want to listen to and feel whatever you would like to feel.

If you can make these images alive and then see the outcome that you really want, then your mind will start calming down immediately.

5. Talk about it

Lastly, you should talk about it. Most of the people around you share similar fears and there’s a wealth of advice that could help you to move forward from people around you. Do not suffer alone. When you decide to talk about the fears that you have, you will release the negative energy thus you’ll automatically feel better.

Do not give into something which you can really control. It’s better to face all your fears now and then enjoy the rewards later than to giving your dreams and then face that later.

Mediterranean Diet Results

The Mediterranean Diet is a diet that is highly popular for its ability to improve heart health and extend the lifespan.
The diet first came to be popular when national statistics revealed that people in Mediterranean countries actually lived longer and experienced less heart disease! This caused researchers to examine it further, where they found that fat actually benefited heart health and that eating lots of nutrients could have profoundly beneficial results for your health.
While this is all true, it’s also true that the Mediterranean Diet is able to do a lot of other things. If you’re considering giving it a try, then you probably want to know what you can expect from it. Read on then and we’ll find out what the Mediterranean Diet really does for you!
Health
The Mediterranean Diet will improve nearly every aspect of your general health and it does this in numerous ways. We’ve seen that fats and resveratrol improve your heart health – but so too does the garlic and the fiber which are excellent for your blood pressure.
Meanwhile, those nutrients – such as omega 3 fatty acids and vitamin D & E – are also excellent for helping you look healthier. Your skin will glow, your hair and nails will look stronger and the whites of your eyes will look whiter!
If you spend some time out in the sun to develop a tan, then the look will be complete! Our bodies look much better when we’re healthy.
Energy
What’s more is that eating proper food also fills us with energy. You’ll be improving the function of your mitochondria as well as providing your body with lots of usable energy, so it should come as no surprise that you’ll feel supercharged and ready to go!
Lifestyle
One of the real hidden benefits of the Mediterranean Diet though is the way it can improve your lifestyle as a whole. This is all about learning respect for food again. It’s about taking time to cook real meals. It’s about actually enjoying what you eat and eating properly.
When you do that, you’ll find that you spend more time with your family and that you enjoy more romantic meals with your family.
Your food isn’t just about eating whatever you need to keep working! What is important is that the Mediterranean lifestyle encourages you to stop and smell your food while you feel the warm sun on the back of your neck…
Weight Loss
And finally, the Mediterranean Diet will contribute to weight loss in a way that is healthy, sustainable and long-lasting. That’s because you’ll want to snack less and you’ll be satiated on smaller portions. It’s because you’ll stop eating those empty calories and it’s because you’ll be making more body more efficient at burning fats!

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The Mediterranean Diet Explained

The Mediterranean Diet is a diet that involves eating large amounts of fruits and vegetables while at the same time piling on olive oil and cheese and eating lots of fish. It also contains red wine, nuts, seeds and salads.
And to the uninitiated, this can seem something of a confusing diet.
Sure, the salad and the fruits and vegetables make a lot of sense. But something that’s less obvious is how adding fats to your diet can help you lose weight. Or wine? And why is there no obvious restriction in terms of the quantities you’re allowed to eat?
Let’s take a closer look and try to discover exactly what’s going on and how this diet works…
A Brief History
The Mediterranean Diet wasn’t invented to sell an ebook but is rather just the natural diet that people eat in Mediterranean countries. Right, away, this makes it a lot more practical and more appealing than some of the fad diets that are a little extreme in their recommendations.
For a long time, no one suspected this diet of being healthy. The olive oil and the wine contents were things that most experts at the time thought were bad for us.
But then they started to study statistics regarding the lifespans and health of people who lived in those regions. What they found was that eating this diet actually increased the lifespan and at the same time made diseases like heart disease, diabetes and cancer less likely!
The Science
So what is going on here?
Well, it makes a lot of sense when you think about it. People who eat a Mediterranean Diet simply enjoy their food more than we do.
Many of us in the US and UK are guilty of viewing our diet as pretty much an inconvenience. We eat because we have to and we only really eat for fuel when we do.
We snack on junk food which includes Mars Bars and Coca-Cola. We gobble the food down, give it no thought and then wonder why we feel unhealthy!
On the other hand, the Mediterranean Diet involves creating delicious dishes using fresh fruits and vegetables, lots of fish and delicious cheese.
And as it turns out, fat actually isn’t bad for us! The right kind of fat is rather very good for us and when eaten alongside fruits and vegetables it actually helps us to absorb the nutrients for use around our body!
When you eat this diet, you learn to eat properly again and you learn to appreciate your food. This has huge impacts on your health and well-being and is something everyone should be encouraged to try!

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The Mediterranean Diet Controversy

The Mediterranean Diet is one of the safest, healthiest and most practical diets in the world. Unlike diets that involve cutting things out of your eating habits entirely, or starving yourself for long periods of time; this method doesn’t involve any drastic lifestyle changes.
Instead, all it involves is eating a much more healthy and natural diet. And at the same time, it’s about really enjoying your food and making sure that you actually get to appreciate the food you’re eating. It means slowing down and developing a healthier relationship with what you eat.
And guess what? People all over the world have been eating this diet for centuries.
But despite this, there are still some controversies surrounding this eating plan. Let’s take a look at what those are…
The Fat Thing…
The Mediterranean Diet is quite unusual in that it doesn’t shy away from fats. In fact, a lot of the recipes involve dolloping large amounts of olive oil or feta cheese on top of what you’ve made!
How can this possibly be healthy? For years, experts believed that fat caused bad cholesterol and heart disease and that it would lead to weight gain.
The latter part can be true. Fat contains nine calories per gram, while carbs or protein only contain four. But at the same time, it releases its energy much slower helping you to feel fuller for longer and avoiding any of the damage that sugar causes. This is one of the reasons that incidence of diabetes is lower in these regions!
Likewise, fat doesn’t actually cause high cholesterol or heart disease. More recent research has examined this theory and found that in fact the opposite happens – fat lowers the bad kind of cholesterol (LDL) and improves the good kind (HDL).
What’s more, is that fat also has lots of direct health benefits. Not only does it increase testosterone (leading to more strength and weight loss) but it also enhances nutrient absorption and improves brain power.
Wine and Carbs
Likewise, wine and carbs are still a part of the Mediterranean Diet. Carbs provide a sudden sugar hit and some people think that this can be very bad for you.
But actually, the Mediterranean Diet contains fewer simple carbs than a regular Western Diet. That’s because you’re ruling out processed foods like ready-made meals, things like chocolate bars and things like fizzy drinks. When you stop seeing food as an inconvenience and actually start to eat properly your health improves drastically!
And as for the wine? Well, it seems that alcohol in small quantities can actually increase the lifespan – especially red wine which contains the all-important ‘resveratrol’ for strengthening the mitochondria.

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Mediterranean Diet for Weight Loss

The Mediterranean Diet is often praised for its ability to reduce heart disease and cancer, as well as to extend the lifespan.
And of course these are all noble aims! Most of us would consider these to be very good things and would probably be more inclined to eat any diet that could improve our health in those ways.
At the same time though, many of us also start diets because we want to lose weight. And in a lot of cases, this might actually be the stronger motivating factor and the real reason we adopt a new diet to begin with. Not always, but often!
So how is the Mediterranean Diet when it comes to weight loss? Is this all about nutrients and fats? Or can you actually expect to cut some calories and see your weight go down as well? Let’s take a closer look…
The Good and the Bad
The reason that some people might not think that the Mediterranean Diet is effective for weight loss, is that it doesn’t involve counting calories, cutting carbs or cutting fats.
You’re still eating everything you normally would, with no control in terms of the amounts that you’re allowed to eat. How can this possibly contribute to weight loss?
What’s more, is that the Mediterranean Diet is very focussed on fats – with lots of olive oil added! Seeing as fat contains 9 calories per gram (versus 4 for other types of food), this is a concern.
But then there’s good news too. For starters, the Mediterranean Diet keeps you feeling much fuller for longer. Why is that? Simply because it contains those fats and it contains lots of nutrients.
This is you giving your body real food and the kind of real food that it actually needs. As such, you don’t find yourself craving food all the time and you actually get to feel full! This aids considerably with weight loss.
What’s more is that many nutrients actually improve weight loss. For example, you will be getting things like CoQ10 from the meats and fish which will improve your energy metabolism. Garlic does the same. So do B complex vitamins!
So is this diet good for weight loss or not?
The answer is definitely yes! This is a diet that helps you to eat healthier and when you do that, weight loss will come naturally.
At the same time though, you can’t simply rely on this diet on its own to help you shed pounds.
Rather, you need to ensure that you work hard to lose weight on it as well. The fortunate thing is that the meals are delicious and the lifestyle is practical… so this is a diet you actually can be strict with!

Discover the Essential Mediterranean Diet Foods

The Mediterranean Diet is of course a diet that involves emulating the way that people eat on the continent. The diet became popular ever since it was found that people who ate a Mediterranean Diet actually lived longer and experienced a lower incidence of heart disease and other issues.
And at first this surprised researchers – after all, the Mediterranean Diet mainly consists of eating fats (olive oil and cheese) and wine! These are things that are traditionally thought to be bad for us.
Upon further inspection it happens that in moderation – and when combined with a nutrient rich diet – they can actually be beneficial.
So what exactly is this nutrient rich diet? How do you eat like a Mediterranean? What foods are on the menu? Let’s take a look…
Salads
One of the mainstays of a Mediterranean Diet is salad. Salad is highly nutritious and provides the body with lots of iron, calcium and other minerals. At the same time, it also helps to bulk up a meal without adding many calories.
One of the very best salads out there for the Mediterranean Diet is Greek salad. This meal consists purely of chopped tomato, cucumber, pepper and feta cheese with a little oil drizzled on top!
Fish
Being near the warm Mediterranean means being near tons of fish. And as it happens, fish is actually incredibly good for you.
The biggest benefit of eating lots of fish is that it will provide lots of essential fatty acids and amino acids without adding too many calories. Fish is lean. Fish is great for the brain, it keeps you full and is all round an excellent option.
Try some calamari to enjoy sea food at its finest!
Seeds and Nuts
On the Mediterranean Diet, a lot of dishes include seeds and nuts for flavouring (alongside lots of herbs). This is a great addition to any diet for numerous reasons once again.
For starters, seeds and nuts keep us full and make a brilliant snack that won’t pack on calories. At the same time, they also provide us with nutrients (zinc, potassium, magnesium) and really make any salad a lot more delicious!
Fruits and Vegetables
Living in a sunny climate also facilitates lots of berries, grapes, tomatoes and root vegetables being ripe for the picking and for adding to the diet. This is a big cornerstone of a Mediterranean Diet and is one of the biggest ‘secrets’ when it comes to making sure that you enjoy a long, healthy lifespan without getting ill!
Fats
Finally, the Mediterranean Diet contains all of the healthy kinds of fats. That means saturated fats (not trans fats!) which aid in testosterone production while also enhancing nutrient absorption and improving cholesterol!

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