4 Reasons We Should Overcome Our Fears

Are you the type of person who make decisions based on fear? Does fear hold you back from an action and ideally knowing your hindrances are real? Fear is a mixed feeling of reverence and dread. Why should you overcome fear? Here are four most scalable reasons to conquer fear and help enhance a tolerance for rejection and discomfort.

1. Fear suppresses your potential

Fear prevents personal growth and progression in life. It limits you to live your best life and become a better person. Overcoming fear expands the opportunities and possibilities that surround our lives. When you let it drive your feelings, thoughts, behaviors and decisions, you reduce your mind to a slave of fear. The state is very disempowering; everything you do or every decision you make is a result of fear, rather than your desire. If you entrench off in the land of fear, you can never achieve higher levels of consciousness.

2. Fear exists only in your mind

Why let yourself be scared by a scarecrow which only looks scary but harmless? Fear is similar. It is based on the danger perceived in your mind. The feeling arises when the brain formulates a perception that non-physical threats are actual dangers, which is false. For instance, most people fear public speaking which is physically harmless. Most people develop the thought of people judging them, slipping up and the embarrassment that results. These thoughts and fears exist only in your mind.

3. Fear wastes your energy

Fear is irrational, and a squander of mental and emotional strength. Every time you surge in fear, you nurture more logical non-constructive thoughts that feed your energy. Relax and serenely process the situation and intelligently identify solutions. Fear significantly triggers adrenaline that increases physical rather than mental performance. Adrenaline stresses your body and results to jittery nerves. Overcoming your fears ensues into more positive feelings and sound thoughts, which progress into positive aftereffects.

4. Fear is pervasive

Fear is prevalent. Deal with fear, do not let it permeate and patronize in everything you do. Running and eluding fear gives you a delusion of security for a short moment. No matter how you run, you are just living in the confinement of fear. A small acorn ultimately becomes an enormous oak tree. Learn to deal and overcome it., or cringe in its existence to become a fragment of who you could be.

Overcoming your fears helps you understand that fears are illogical and entirely obliterates them. You are left emancipated to achieve your highest potential and chase your desires with less hesitation.

Want to Be Courageous- 3 Sure Methods for Conquering Your Fears

Have you ever imagined living a life without fear or doubt? A life where you are sure of every step you are taking? Well, if there is one thing that can hold you back from growing as an individual and prevent you from achieving the highest levels of success, its fear. Regardless of their occupations, high achievers understand that massive action and taking risk is an important part in moving from one step to another. Just like in business, this also applies to life. One thing that you need to know is that fear is normal. The key thing is not to let it hold you back and prevent you from taking action.

But what are some of the methods of conquering fear?

3 methods for conquering your fears

1. Prepare for a peaceful outcome

If you are anxious and fearful about any upcoming event you will notice that just thinking about them will cause physical responses such as anxiety, uneasiness, among others. So when you find yourself thinking too much about them prepare yourself by picturing feeling calm instead of being frightened. By doing this, you will be able to retain a clear thought thereby, conquer your fear.

2. Have a well thought out plan

The moment you begin to worry and over analyze a situation it means that you don’t have a detailed and a well thought out plan on how to overcome that situation. You should, therefore, ensure that you set clear goals with a detailed plan. After coming up with a detailed plan, take action. This will help you relieve stress and give you a sense of enjoyment. Remember, fear often creeps and paralyzes you if you do not take the time to plan your life.

3. Do one thing daily that scares you

Do you know that one of the worst ways to live is staying in a comfort zone? In fact, not doing the things that frighten you will magnify your fears and let them take over your life. It doesn’t have to be something big, but ensure that you do something daily that scares you. Just step out of your comfort zone and work on becoming comfortable by first being uncomfortable. When you do this daily your courage will start growing little by little and very soon the barriers that were holding you back will vanish and your potential will maximize.

Final lines

Deciding that fear will not hold you back anymore is one of the best decisions you can make to ensure your future success. Although it’s something that will not work out instantly, taking action and running towards your fears daily will benefit you in the long run. These are the 3 methods for conquering your fears.

5 Easy Steps To Conquer Your Fears

Fear is a natural response to different situations that has evolved with us over a certain period of years. Under the normal circumstances, fear usually triggers the fight-or-flight responses that allow us to respond quickly to threats thus increasing our chances of survival. However, fear can easily turn into an irrational fear (a phobia) and create great distress which interferes with our daily life. As a result, it is important to find way by which you can conquer the fear. The article below gives a detailed explanation on how to conquer all your fears. Here are the 5 Easy steps to conquer your fears:

1. Rational or Irrational?

Firstly, you should ask yourself what part of the fear is irrational and the part that is rational. If the fear is rational, then what can you actually do to reduce the fear?

If the fear is irrational, you may need to take on another perspective of the situation that will offer you with better support.

2. The Worst and Best

Most of the times we do not even consider what’s the worst thing that can really happen. We assume that the worst is something which is inconceivable because we’re only paying attention to all our feelings. Ask yourself what’s the worst thing that may happen. When we look at the worst possible thing that can happen, we usually realize that it is not so bad at all.

You should then focus on the best thing that can happen and get clear on benefits of how this will impact positively on your life. When you have a clear view on the best and the worst, you will start feeling more motivated so as to keep pushing forward since the best will always be a million times better as compares to the worst.

3. Challenge your thoughts

Most of the times you probably accept thoughts which bombard your mind daily as the plain truth, and worse still, you choose to act on them. These thoughts usually come from the beliefs that you have about the world which were formed from your friends, family and other influences in your life. You’ve developed several beliefs that support you as well as those that do not support you. If you do not challenge your thoughts and accept them instead as the truth, then you’re setting up yourself for self-sabotage.

You should ask yourself; is this a belief or fact? If it’s a belief, then challenge it in case it is not supporting you.

4. Using images

This is a very powerful tool that’s completely underutilized by most people. Your mind normally responds better to images and you may not be tapping well into this. When you do not have an idea on how a certain thing will play out or work out, you can imagine all types of scenarios, unfortunately most of them will be negative ones.

Find a very quiet place and then try to do this for five minutes. In the mind’s eye, you should imagine the outcome which you would love, then see it in the bright colors, listen to the words that you want to listen to and feel whatever you would like to feel.

If you can make these images alive and then see the outcome that you really want, then your mind will start calming down immediately.

5. Talk about it

Lastly, you should talk about it. Most of the people around you share similar fears and there’s a wealth of advice that could help you to move forward from people around you. Do not suffer alone. When you decide to talk about the fears that you have, you will release the negative energy thus you’ll automatically feel better.

Do not give into something which you can really control. It’s better to face all your fears now and then enjoy the rewards later than to giving your dreams and then face that later.

4 Ways to Relieve Stress Through Meditation

If you have been dealing with a lot of stress, and other remedies aren’t working to relieve it, it might be time to try meditation. This allows you to center yourself, clear your mind, and focus on nothing while letting your brain and body relax. Here are some tips for using meditation to relieve emotional stress.

Try a Simple Meditation Session

When you are using meditation as a way of relieving stress, it doesn’t need to be complicated or complex. If you are just starting out with meditation, simply give yourself a few minutes a day to yourself. Make sure it is completely quiet, or that you just have some light meditation music playing. Relax your body, close your eyes, and let your mind go blank as much as possible. Don’t think about the things causing you stress, but take these few minutes to find a silent peace.

Practice Your Breathing

Breathing exercises can also help you to find peace and relaxation while you are meditating. Instead of focusing on the thoughts causing you stress, you want to focus on your breathing. When working on your breathing, inhale through the nose, and out through the mouth. Feel every breath as you take in oxygen and it enters your body. When exhaling, focus on letting out all your negative energy to get it out of your head. You can lower your blood pressure with this simple task every day.

Use a Mantra

When you are meditating, it also helps to have some mantras memorized. These mantras will bring more focus to clearing your mind and easing stress, which helps when you have difficulty letting go of all that stress and anxiety. A popular mantra is simply “Om”, which is the sound of the universe. It represents birth, death, and re-birth. There is also an ancient mantra called “Lokah Samastah Sukhino Bhavantu” which means you want all beings to be happy and free. You can use these types of ancient mantras or create your own.

Focus on Parts of Your Body

Another easy method for learning to meditate is to focus on parts of your bod instead of your thoughts. For example, if you notice your mind wandering while meditating, start focusing on specific parts of the body and feeling sensations. You might focus on your heart and feel the steady heartbeat, feel the tingling in your feet, or the warmth in your hands.

Meditation takes practice, so don’t be discouraged if it is difficult in the beginning. Keep practicing, focus on your breathing, and find distractions.

Just 30 Minutes a Day Once a Week of Gardening Reduces Stress Levels

Recent studies indicate that gardening for only 30 minutes a day, once per week, can reduce stress levels – and fatigue. The immediate and lasting health benefits of this finding substantiates that gardening is an activity we all should consider for our health and mental well-being.

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If you’ve ever taken an impromptu walk in the park or down a tree-lined lane, you know how you felt afterward. Likely, you were invigorated and thinking good thoughts rather than focusing on stressful subjects.

A garden can provide that mental well-being and possibly add years to your life. Studies have proven the fact that gardening is good for the body and the soul and cities are incorporating community gardens in their design plan to keep the population healthy and provide an outlet for stress and mental fatigue.

If you’re not an avid outdoor enthusiast, you’ll be happy to know that you don’t have to spend large chunks of time tending to a garden. Choose a gardening method, such as containers, that will keep you reaping the benefits gardening has to offer, but that you devote less time to.

You may live a life that makes it difficult to garden because of the time it takes, but there are methods where you can get the same benefits as avid gardeners who spend hours per week in their garden settings.

One method of gardening that lets you devote as much or little time as you like is planting in containers. You can make it even easier by setting up watering systems such as the drip method.

If you’re a beginner gardener, you’ll want to begin with easy-to-grow plants. Choose from a wide array of flowers to add beauty to your outdoor and indoor spaces or reap the health benefits from a vegetable garden.

Any gardening store can help you with the basics. Don’t invest in a lot of equipment and exotic plants until you find out if gardening is something you enjoy. Most of the basic gardening tools are inexpensive and will last a long time if cared for.

There are so many aspects of gardening to enjoy and that will provide stress-reduction and boost your health. Simply being outside in the fresh air and sunshine can help lift your mood, fill your lungs and flex your muscles.

Another healthy aspect of gardening is the beauty and peace it provides. If you have the space, carve out an area for a chair and perhaps a water feature that offers peaceful sounds.

After your gardening chores are done, take some time to relax and enjoy the sounds, sights, smells and touch that your efforts have provided. It’s amazing that only 30 minutes of gardening, one day per week can provide that much pleasure to your life.

Vegetable gardening goes beyond helping you feel less stress and can help you eat a healthy diet by providing you with fresh, chemical-free food that you can enjoy right out of your garden.

If you want to try your hand at gardening, but don’t know where to start, begin online with some tips and ideas about how to cultivate a garden where you can devote little time, but reap all of the benefits that gardening has to offer.

Gardening Is a Constructive Outlet for Anger and Frustration

If you haven’t experienced any anger or frustration today, you probably haven’t gotten out of bed yet. Anger and frustration are guarantees in life because everyday life can be stressful.

Not only can you experience the emotions when something gets off track in your life, but other people can also heap stressful situation on you, which only increases how you feel.

You have to vent. If you don’t vent, then you keep all of that negative emotion trapped inside of you, piling more and more of it together each time you feel angry or frustrated.

What will end up happening is that you’ll explode and vent at the wrong time, in the wrong place or at the wrong person. Or what ends up happening is you look for ways to self-medicate against how you feel.

The most common forms of self medication are through overeating, drinking too much or sleeping too much. There is a healthier way to deal with these emotions. You can find that outlet through gardening.

Spending time in nature this way lets you kick anger and frustration out before they take root and turn into something deeper like depression or anxiety. When you’re spending time in nature through gardening, you’re creating and that outlet is releasing those pent up emotions.

It doesn’t take a lot of space, either. Even a small garden will give you an outlet to relieve your emotions. As you work on the gardening tasks, you’ll notice that you don’t feel as stressed.

When you focus on something else, something relaxing and beautiful, it’s a natural stress reliever which eases anger and frustration. Gardening helps put you in a positive mood.

One of the ways that it does this is because you’re out in the fresh air and sunshine. You get loads of vitamin D, which boosts your mood and improves your health.

When you’re planting and watering and weeding, you lose the connection to the things in life that stress you and instead, you connect to living, growing things that help restore your sense of peace.

Creating a garden can be a haven for you and the sounds of nature calm the thoughts that keep anger and frustration stoked. The garden that you plant can be one of your own design or you can choose one from a design idea book. You can have whatever you want in the garden.

When you spend time in the garden, you’ll discover that it’s not only relaxing, but it’s also fun. An extra benefit of having a garden as an outlet for anger and frustration is that it’s also a form of exercise and exercise can also boost your mood and relieve stress.

5 Herbs That Help You Say Goodbye to Stress

Stress can permeate every area of your life before you know it. Challenges at home and work, not enough money and other life issues can cause anxiety that leads to stress and chronic problems and diseases.

Rather than reaching for potentially harmful prescription medications, cure what ails you with natural herbal remedies. It’s better for you, less expensive and is actually good for you.

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Here are some herbs that can help calm you down without making you sleepy and harming your health:

Lavender – This lovely and healing plant has no side effects that make you sleepy, but can be effective in helping calm anxiety. Studies that compared lavender to the medication, lorazepam, found that lavender was just as effective as the recommended prescription dosage. You can use the lavender oil as an aromatic stress reliever or take an 80 mg supplement once per day.

Passionflower – Studies show that passionflower helps eradicate symptoms of anxiety and depression just as effectively as oxazepam. The passionflower takes a bit longer to take effect, but you won’t suffer from drowsiness as a result. The recommended dose is approximately 45 drops of passionflower extract (90 mg. per day) three times per day.

L-theanine – Although L-theanine isn’t classified as an herb (it’s an amino acid), it’s available in black and green tea or as a supplement. Recent studies show that it’s extremely effective in reducing anxiety and stress, but won’t cause sleepiness. Drink a cup of black tea, which contains approximately 25 mg of L-theanine or green tea (containing approximately 8 mg of L-theanine) once an day for a calming effect.

Ashwagandha – Numerous studies have found that the herb, ashwagandha can be effective in a high-concentration extract to improve feelings of stress and anxiety – without harmful side effects. The usefulness of this herb has been compared to the anti-depressant, lorazepam.

Lemon balm – Another stress-relieving herb which can improve your mood and help you be more alert. Lemon balm extract has been used in numerous studies, finding that 300 to 600 mg reduces stress in most people. Lemon balm may also be used in aromatherapy to reduce stress by adding a teaspoon of dried lemon balm to hot water three or four times per day.

The herbs, valerian and kava, are also effective in producing a calming effect, but they can also make you drowsy, so use them with caution. Keep in mind that depression, anxiety and stress may be from deeper causes than result from work-related or other temporary issues.

Along with herbal therapy, try exercise, breathing techniques and forms of meditation to help reduce your anxiety and its impact on your daily life. Find out more about herbs and other ways to relieve stress by searching online or from the many available books and medical reports available.

Many herbs are easy to grow and can add much to your daily diet and improve the taste of food while keeping you calm and healthy. Explore the types of herbs available and what effect they might have on your mental well-being.

Try this Simple Trick to Lower Your Blood Sugar—Meditate!

Here’s a very interesting post by Dr. Kellyann Petrucci, author of NYTimes besteller “Dr. Kellyann’s Bone Broth Diet” I recommend you read right away:

My life is crazy these days—but no matter how busy I am, I schedule a few minutes every day to meditate. That’s because I learned a long time ago that meditating makes me feel happier, calmer, and more focused. In addition, research shows that it lowers stress and inflammation.
And guess what: There’s another big plus to meditating! According to a new study, the mindfulness you achieve by meditating can actually lower your blood glucose.
Why is that such a big deal? Because rising blood glucose levels can lead to obesity and metabolic syndrome, and eventually can result in diabetes. And high levels of blood glucose damage every part of your body, from your eyes to your heart to your brain.
The best way to reduce your blood glucose, of course, is to cut high-carbohydrate, low-nutrition foods like sugar and grains out of your diet and replace them with foods like pastured meats, eggs, vegetables, and healthy fats. You can also lower your blood sugar by exercising and by fasting. But here’s why adding mindful meditation to your arsenal is also a good idea.
In the new study I mentioned, researchers evaluated nearly 400 people using the Mindful Attention Awareness Scale (MAAS). After adjusting their data for a number of factors, they found that people with a high MAAS score were 35 percent more likely to have healthy blood glucose levels than those with low MAAS scores. One reason, they speculate, is that mindfulness gives people a greater sense of control over their lives, leading to healthier habits.
So cultivate your own mindfulness through daily meditation. It may take time to get the hang of it—but when you do, you’ll love the results.

Read on

Click here for link to Amazon Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days

10 Rational Fears

Rational fears have to be the most difficult to concur. This is mostly because they are things that could actually happen, or things that have happened to someone you know. When trying to deal with rational fears, the best form of defense will be a support group, some therapy and safe guarding yourself as best as you can to avoid situations that will give those fears a higher probability of occurring.

Here are 10 rational fears that most of us have:

Fear of being lonely: Many of us despise being alone. This is when you get into your own head and start thinking dark, uncomfortable thoughts. Solution is to find more ways to be sociable.

Fear of losing a limb: Most of us cannot fathom living without any one of our limbs. The best way to avoid this fear is to find ways to safe-guard yourself from unnecessary and preventable accidents.

Fear of losing: No one likes losing at anything. Unfortunately, every now and again you are going to lose at something. The best way to deal with this is to prepare yourself well for any test and to treat failure as a lesson rather than a proclamation of your status.

Fear of poverty: We all want nice things. The solution is to work hard, smart and keep going until you get what you want, legally.

Fear of contamination and diseases: No one likes being sick. The pain of disease has created a rational fear of contamination and infection in many. The solution is to live as healthily as you can and to avoid contamination as much as possible.

Fear of discrimination: It is no longer just about black or white. People of all walks of life get discriminated against in many different ways. Although you cannot control what someone else does, you can control your reaction to it. If sensitization does not work, simply walk away and try again some place else.

Fear of losing your job: This will mean unemployment, poverty and in the most extreme of cases, homelessness and hopelessness. To safe guard yourself here, work diligently, make yourself indispensable and as a back-up plan, work on a business plan should everything go South, you can be self-employed.

Fear of confrontation: In life, there is going to be conflict. As much as some of us love, many of us would rather avoid confrontation. Be as calm as you possibly can and approach every volatile situation with a level head.

Fear of being ridiculed: No one likes being ridiculed. Try your best not to put yourself in such a situation, but should it happen, brush it off with a light touch and forget about it. Obsessing over it will create animosity and hostility within you.

Fear of pain: Pain of any kind, be it physical or emotional is never really ideal. Unfortunately in life, you are going to experience some pain. The best way to deal with this is to simply learn how to deal with it. Every situation is different.

These are 10 rational fears that many of us face. The list of irrational fears is much longer and stranger.

3 Tips for Worrying Less

Do you think that you worry too much about almost everything that affects your life? Do you feel like your worries are hindering you from living your life to the fullest? In order to be happy, you need to get the right view of life instead of allowing yourself to be trapped in the problems and worries of each day.

Studies have shown that worry extends across every aspect of our lives- over our families, relationships, work, finances, etc. Simply take things one day at a time. Teach yourself how to worry less by practicing a higher level of detachment while keeping yourself calm and relaxed despite the life’s ups and downs. Here are a few tips on how to worry less:

1. Revel in Some Good News

Learn to ignore the bad news and instead revel in some good news, not just around you, but also in your mind. Use daily affirmations to change your life for the better. Once you find yourself worrying, start thinking about the positive things in your life. Then, considering the fact that your mind is vulnerable to wandering around, find something to do so you can keep your attention. Talk to a loved one, watch a good movie, read an interesting book or even play an exciting online game. All these are good ways to avoid worrying too much.

2. Try to Be What You Want To Be

Conquer your doubts by ignoring everything beyond your control. Then, considering that self realization can help you overcome worry, try to build yourself both emotionally and physically. This means that you need to invest in yourself. Find a personal trainer who can help you improve your health or look for someone who can help you become more accountable. Forgive yourself for any previous mistake and improve yourself for future victories, one day at a time.

3. Choose Your Friends Carefully

Your mood is affected by the people you hang out with, whether you are aware of it or not. Research has shown that emotions are infectious. We can easily catch moods from the company we keep or even from strangers around us. The people you hang out with have a huge impact on your feelings and mental well-being. Choose your friends carefully. Determine who to talk to regarding the circumstances that make you nervous. Some people can help you take a positive view of life while others can add to your fears, doubts and worries.

Worrying will not help you to solve your problems. Make a commitment to stop worrying too much today. Each time you focus on these tips, you are instilling a mental habit that will help you overcome the depressing worry cycle.