Top 6 Benefits of Taking Collagen Supplements

Collagen is the most abundant protein in your body.

It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (1Trusted Source).

Collagen has many important functions, including providing your skin with structure and strengthening your bones (1Trusted Source).

In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.

There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth.

Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health (2Trusted Source, 3Trusted Source).

This article will discuss 6 science-backed health benefits of taking collagen.

1. Can improve skin health

Collagen is a major component of your skin.

It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles (4Trusted Source).

However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness (5, 6, 7Trusted Source, 8Trusted Source).

In one study, women who took a supplement containing 2.5–5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement (7Trusted Source).

Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group (6).

The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own (4Trusted Source, 5).

Additionally, taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin (4Trusted Source, 5).

There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions, but these are not supported by scientific evidence...

Read on here: ​https://www.healthline.com/nutrition/collagen-benefits​​​

Click below to discover one of the very best Collagen supplements available today​

Collagen – What Is It and What Is It Good For?

Collagen is the most plentiful protein in the body.

It has important roles, including providing structure to your skin and helping your blood clot.

In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos and body lotions.

But what is collagen? And what is it good for? This article gives you a thorough overview of this important protein.

What Is Collagen?

Collagen is the most abundant protein in your body, accounting for about a third of its protein composition.

It's one of the major building blocks of bones, skin, muscles, tendons and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas and teeth.

You can think of it as the "glue" that holds all these things together. In fact, the word comes from the Greek word "kólla," which means glue.

Bottom Line: Collagen is a protein that provides structure to much of your body, including bones, skin, tendons and ligaments.

What Does It Do in Your Body?

There are at least 16 types of collagen. The four main types are type I, II, III and IV (1Trusted Source).

Here's a closer look at the four main types of collagen and their role in your body:

• Type I: This type accounts for 90% of your body's collagen and is made of densely packed fibers. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue and teeth.
• Type II: This type is made of more loosely packed fibers and is found in elastic cartilage, which cushions joints.
• Type III: This type supports the structure of muscles, organs and arteries.
• Type IV: This type helps with filtration and is found in layers of your skin.

As you age, your body produces less and lower-quality collagen.

One of the visible signs of this is in your skin, which becomes less firm and supple. Cartilage also weakens with age.....

Read on here: ​https://www.healthline.com/nutrition/collagen​​​

Click below to discover one of the very best Collagen supplements available today

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How to Keep Your Teeth Healthy Into Old Age

One of the most upsetting things that tend to change or deteriorate as we get older is our teeth. As we age, our teeth will often start to become discoloured and wonky. Some will fall out and our gums will recede. Often we’ll have some plaque and decay during our younger years too, which can lead to fillings and extractions.

In fact, our teeth and our age are so closely related psychologically, that this has given rise to expressions like ‘long in the tooth’. Dream analysis also tells us that dreams of losing our teeth are normally really dreams about getting older…
So the question then becomes: how can you keep your teeth for longer, so that you may stay looking younger? Here are some tips that can help out…

Go Easy On Them
Your impulse when planning on keeping your teeth younger and healthier may be to start brushing more regularly and vigorously and perhaps to use expensive toothpastes with whitening properties.
The problem is that this can actually be quite misguided and end up doing more harm than good. The reason for this, is that brushing too hard can actually wear away your gums and the enamel that actually protects your teeth.

Likewise, if you use whitening toothpastes, they will often cause damage to the enamel too which will then expose your teeth to more damage.
Even fluoride – found in the majority of toothpastes – can actually cause discoloration and other issues. Choose something gentle and natural and brush gently too – you don’t need to push against your teeth to clean them thoroughly!

Follow Advice
Then again, being conscientious is definitely a plus in other regards. In particular, you need to make sure you are brushing your teeth regularly and more importantly that you’re eating the right diet. That right diet means avoiding simple sugars (candies in particular) and it means eating lots of nutrients like calcium and like magnesium that will strengthen your teeth.

Floss!
Flossing is something else important you need to do, that will help to remove lodged bits of food that can lead to tooth decay and other issues too. Flossing regularly is also good for your general health and although it might seem fiddly, it’s massively important.

And remember too – you can always use cosmetic dental surgery if you need it to turn back the clock on stained or crooked teeth.

Will We Ever Live Forever?

Many people interested in staving off the effects of aging will mainly be so for vanity reasons. They don’t actually want to be immortal but rather they’re just interested in looking younger for longer and perhaps having a few less aches and pains.

But there are those with greater ambitions. There are those who want to slow their aging so that they can live forever and then enjoy all of the existential changes that would come from that.
This is completely impossible of course. Right?

Well, not if you listen to certain thinkers. In fact, most scientists believe that the first person to live forever has already been born.

The argument goes that someone born today who lives for 120 years will get to benefit from all of today’s modern medicine and lifestyle/health knowledge. In 30 years time, we might have even better medical technology and be able to cure a lot of life-ending diseases. 20 years later and we might be able to extend the average life span with gene doping (perhaps by rejuvenating the telomeres). 30 years later and we may be able to perform a brain transplant…

250 years later and we might be able to upload our consciousness to the computer.
It sounds far-fetched but so too would the internet, were you to explain it to someone alive 100 years ago!

The Top Methods for Extending Lifespan Greatly
To demonstrate just how possible this is, let’s take a look at some of the best options we have for extending lifespans in the near future…

Gene Doping
Insertional gene doping is already being used by doctors and essentially allows you to permanently alter your DNA through a single injection. Among other things, this could someday enable us to strengthen cell walls – extending our lifespans by approximately 30% and making us less susceptible to fire or toxins.

In the distant future, we may be able to emulate the abilities of some species of jellyfish that can actually restore their entire bodies by returning to a polyp state.

Consciousness Uploading
Right now, we don’t know if it is truly possible to upload our consciousness or even if we would want to. One speculated methodology though, involves potentially replacing each brain cell or brain structure with mechanical parts, one piece at a time.

Brain Transplants
Think this sounds like something out of science fiction? Actually, such a procedure is being attempted in the near future. Hitler experimented with head transplants during WW2 as well!

Not ready for a head transplant just yet? Don’t worry! In the meantime, the best you can do is simply to live as healthily as you possibly can…

How to Keep Your Brain Young and Nimble as You Reach Old Age

Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied, slower and older in our appearance as well.
But what is actually much worse than this, is noticing your brain start to fail you. Our brain is what houses who we are. Our brain is what gives rise to all of our subjective experiences… and seeing that start to deteriorate is very frightening indeed.

So the question is: how can you protect your brain into old age? Here are some strategies and suggestions that may be able to help…

Keep Learning
One of the very most important things you can do for your brain is to keep learning and to keep subjecting yourself to novel experiences. Our brains operate on a ‘use it or lose it’ basis, just like every part of our biology. So if you are going through the exact same motions day in, day out, then you will find that your brain loses the ability to learn and adapt to changes the way it once did.

The problem is that so many of us do stop subjecting ourselves to new experiences as we age. Partly this is due to simple societal pressures: when we age, we tend to become less active and less social and this means we lose our opportunities for learning.

The key is to keep trying new things. Many blogs will tell you that playing chess is a good way to keep your brain healthy but in fact this isn’t necessarily the best option: playing chess is just one activity and involves relatively little learning.

Instead, try computer games. Why? Because each time you try a new computer game, you are forced to take up new skills and new abilities. Each time you learn a new game, you need new controls, which will incorporate new neural pathways. Each new game has an entirely new set of skills and that means you are continually learning.

Keep Socializing
One of the very best things for our brains is to keep socializing. This is highly important, as social stimulation stimulates positive hormones and keeps our brain active and challenged. As we get older, often we start to keep ourselves locked away and stop going out so much. This means less social stimulation, which means rapid deterioration. Again, this is something to avoid.

Top Ways to Instantly Look Younger

Unless they are still in their early twenties, everyone wants to look younger. There are very few who think that grey hair, wrinkles or age spots make them look more attractive and the unfortunate thing is that once these things start to appear, they can be extraordinarily difficult to reverse.

Many of these things can be reversed; it’s just that it takes a long time. And you would have been much better off trying to prevent them from arising in the first place, rather than trying to turn back the clock.
What if you don’t have the time to begin an entirely new skin regime? What if it’s too late for amino acids and antioxidants?

Let’s take a look at some of the things you can do instead to look younger instantly.

Change Your Hair
One of the easiest ways to quickly look younger is to change your hairstyle. The result of this will depend very much on your face shape and your preferences – but often choosing a shorter haircut will be the best way to look instantly younger for both men and women. This can also be slimming, as it shows off your neck – one of the thinnest parts of your body.

Exfoliate
Exfoliating is definitely one of the very best ways to make yourself look younger. This will remove any dead skin cells or dirt from the top layer of the skin on your face. That in turn will make the level of your skin more even, thereby making your wrinkles much more shallow.

Another benefit of exfoliating is that it reveals the much healthier and more youthful skin underneath. This has a much more natural glow, which can make you appear healthier and younger at the same time!

Whiten Your Teeth
Another very easy way to instantly look that bit younger is to whiten your teeth. Our teeth are one of the biggest give-aways when it comes to our true age and if you keep these looking fresh, strong and white then you will look younger and healthier by default.

Dress Correctly
Many people think that the best way to look younger is to wear younger clothes. In fact though, the opposite is normally true. That’s because very young looking clothes risk making you look older by comparison. Dressing your age is surprisingly one of the best ways to appear younger in many cases!

Click Here If You Want To Learn More About Perfect Skin Care

How to Prevent Your Body From Deteriorating As You Age (And Why it Does)

What does an old person look like?
Hunched over? Slow? Doddering? Shaky?
And how likely are you to see an older person in their 70s+ go running or performing gymnastics? Not very?

Our assumptions about the elderly are generally fuelled by stereotypes and perhaps the people we know in our own lives. But just because a lot of people lose their ability to move well as they age, that doesn’t mean you have to.

Just take a look at Arnold Schwarzenegger and Sylvester Stallone. These guys are approaching their 70s and they’re still more muscular than most of us every will be in our whole lives! There are old Grandmas in their 80s who can perform top-level gymnastics and at any marathon you will see a lot of elderly contenders.

The reality is that your body does not have a ‘best before’ date on it. Actually, your body should be more than capable of lasting your entire life. The problem is the way we use it.

How Your Body Deteriorates
Think about what most of us do between the hours of 9-5, 5 days a week. We sit in an office, hunched over and working. No doubt most of us will pick up some kind of injury and this then teaches us that we need to slow down and stop being active (which is encouraged by most people we know).

We spend our retirement also sitting down and during all this time, our bodies start to lose their flexibility, their muscle tone and their dynamism. This is when imbalances arrive and it’s when we start to experience chronic pain.

Sometimes this is exacerbated by illness or inflammation but very often it is simply the result of a lack of use, improper movement and muscular imbalances.

How to Fix It
So how do you fix it?
Simple: you start to move again.

And you stop treating yourself like you’re made from glass! You need to push your body for it to adapt and become stronger and that is how you avoid aging.

That doesn’t mean you should launch straight into an intense CrossFit regime though. Instead, you need to make sure that you introduce yourself to exercise gently with walking or swimming and then build on that. Work with a trainer and find someone who understands functional movement. In no time, you’ll be moving better than you ever did in your youth!

How to Keep Your Testosterone Levels Higher As You Age

Testosterone is the male sex hormone and is responsible for many of the traits that we consider to be typically masculine. That includes muscle mass, low body fat, a big jaw, thick brow, aggression, confidence, body hair and a deep voice.

Testosterone also makes us feel great. The top athletes produce lots of testosterone because it makes them stronger, more energetic and better at recovering. It also makes us happier (low testosterone is associated with depression), more virile, better in bed and generally more alpha.
But a huge proportion of men in the Western world have chronically low testosterone. And this only gets worse and worse, the older we get.

The question is: how can you slow down the effects of old age by keeping testosterone where it should be?

Why is Testosterone Low?
This is not just a problem for elderly pensioners. Rather, it is just as much an issue for guys in their 40s and 50s and it’s a MUCH bigger problem now than it was even 30 years ago.

Why? Several reasons:
* We spend less time outdoors
* We spend more time on the computer
* Our water and many of our products contain estrogenic compounds
* We are often encouraged to pursue less classically ‘manly’ activities
* We are less active
* We are malnourished

This then right away highlights some of the things we can do to get our T levels back to normal. Spend more time outside, exercise more (using compound movements), drink water from a filter and avoid shampoos filled with chemicals and make sure you eat well.

Some Powerful Tips
There are also a few powerful tips you can employ to give yourself an instant testosterone boost.
For example, eating more saturated fats will make a big difference. That’s because these contain cholesterol and cholesterol is what the body actually uses to make testosterone. Eat this just before bed because you produce maximum testosterone at 4am in the morning.

Another tip is to get more sleep then! Deeper sleep leads to more T, so make sure you do everything you can to prioritise good sleep.

Also: get more vitamin D. Vitamin D is the reason that time outdoors is related to testosterone – it acts like a master controller for your hormones and we produce more when we get exposure to sunlight. If you can’t be outside more, then take a supplement to get your fill!