The Best Proteins to Help Combat Your Dad Bod

One of the key parts of gaining muscle is protein. If you don’t know where to start, it can be a bit confusing when trying to figure out what protein to buy. Fortunately for you, here’s a quick list of the best proteins on the market.

First, you should know that there are two different main types of protein: whey and casein. These are the two main proteins that are extracted from milk. Whey is generally taken right after a workout to promote quicker muscle healing.

Casein is generally taken before bed in order to keep your muscles well fed. The first brand that you should try is Optimum Nutrition, or ON as their label says. They sell really good whey protein at about $15/lb, and casein at about $16.45/lb.

These are pretty good prices from Amazon – especially for such a great product. Like most proteins, their most popular flavor is chocolate, because the other flavors are generally not as good.

Next you should check out BSN SYNTHA-6. They have a similar product to ON, at a better price – about $8-9/lb on Amazon. The only real complaint about this one is that it has many more carbs than the ON brand.

A serving of this brand has a carb-protein ratio of about 3:4 while the ON brand has about 1:8. This makes ON a better brand for post workout shakes, but BSN is still a good meal replacement.

Another brand to consider is Body Fortress. At a similar price per pound to BSN, they give you a pretty good deal for some quality protein. The carb to protein ratio on this brand is 3:10, which is better than BSN, but still not quite as good as ON.

This is the best post-workout protein for anyone who wants to get their protein at a good price. Most proteins that you find at places like Academy or Walmart will probably be fine – just chose the one with the best carb-protein ratio and try that one.

If you don’t really have loyalties to any one brand in particular, you should just try each one and see which one you like more. One shake may have a weird consistency, one may not mix very well, one may have a weird taste – but you just have to find the one that fits you.

The brands listed above are the recommended starter choices, but if you find a brand that suits you best, stick to that one. You can’t go wrong finding protein to add to your diet to weed out unwanted carbs.