What do I need to ensure my collagen levels are solid?

There are several factors that can influence collagen production in the body, including:

1. Nutrition: Adequate intake of nutrients that support collagen synthesis, such as protein, amino acids, vitamin C, zinc, and silica, can help ensure that your collagen levels are sufficient. These nutrients can be found in a variety of foods, including animal-based protein sources, fruits and vegetables, beans, nuts, seeds, and whole grains.
2. Lifestyle: Adopting a healthy lifestyle can help support collagen synthesis and overall health. This includes getting enough sleep, managing stress, and avoiding tobacco and excessive alcohol consumption.
3. Skin care: Protecting your skin from the sun and other environmental stressors, and using skin care products that contain ingredients that support collagen synthesis, such as retinol and vitamin C, can help support collagen production.
4. Exercise: Regular physical activity can help support collagen synthesis and overall health.

It is also important to consult with a healthcare provider or a registered dietitian to determine the appropriate dietary and lifestyle recommendations for your individual needs. They can help ensure that you are meeting your nutritional needs and addressing any underlying health conditions that may impact collagen synthesis.