FEELING LOWER BACK PAIN? MOVE THIS LESSER-KNOWN MUSCLE FOR RELIEF
Have you ever been mid-movement—whether walking from point A to point B or trying your hardest to stay balanced in a Lagree elevator lunge—only to be stopped in your tracks by an unrelenting pinching sensation in your lower back? Well, folks, I have and let’s be clear, it’s painful AF. What’s not as obvious, however, is the fact that it might not be your back that’s the problem, but that your psoas muscle (pronounced so-as) is out of whack...
Read on here: https://www.wellandgood.com/psoas-muscle-stretches/
