7 simple tips for a healthier diet-Tip #7-Avoid toxic trans fats

7 simple tips for a healthier diet-Tip #7-Avoid toxic trans fats

First off, it's crucial to really digest the following fact, which has been conclusively confirmed by a wealth of research: trans fats are a recipe for a health disaster. Translate that into heart disease, heart attack, high blood pressure, out-of-control cholesterol levels, diabetes, and severe obesity. These are some but by no means all of the health risks associated with these toxic fats.


What are trans fats?

Trans fats are a by-product of hydrogenation, a process that transforms healthy fats into solids to prevent them from going bad. Trans fats have become extremely popular in the food industry because they're easy to produce, the process is cheap and they last longer without going rancid. Trans fats also add flavor to foods and make them tastier.


Why trans fats are dangerous

The scary thing is that trans fats have absolutely no health benefits whatsoever so you are virtually consuming nothing more than empty calories. But worse than that, there's no safe level for the consumption of trans fats, meaning that even the smallest amount is unhealthy. The bottom line is that trans fats are totally toxic, even in the smallest amounts....