7 simple tips for a healthier diet-Tip #3-Eat a ‘Rainbow’ at Each Meal

7 simple tips for a healthier diet-Tip #3-Eat a 'Rainbow' at Each Meal

Not all of us have the inclination to weigh our food portions or meticulously count calories. But healthy does not necessarily mean fewer calories or smaller portion sizes, especially if you're not struggling with a weight issue.

The best way to reassure your mind that you're eating a healthy balanced diet is to 'eat a rainbow' at every meal. This means a variety of different colored fruits and vegetables that reflect the colors of a rainbow.

Each color in a fruit or vegetable indicates the abundance of powerful nutrients and disease-fighting substances that it contains. Eating a variety of different-colored fruits and vegetables is vital to staying in optimal health. Make sure the following foods are always on your plate.



1.Red fruits and vegetables

Red foods contain potent cancer-fighting antioxidants. The more vibrant the red color, the more of these potent substances they contain. Red foods include:

•Red peppers
•Tomatoes
•Watermelon
•Red onions
•Red cabbage
•Cherries
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