These 5 habits will make your life 10 times better (according to science)

What are the best habits for a healthy mind and body?

I see this question asked ALL the time.

Here’s the thing…With pretty much any “habit” someone is promoting, it doesn’t mean it will benefit you as well. We’re not all the same. What works for some people might not work for you.

So, how can you work out the “healthy habits” that give you the best chance of helping you?

Scientific research, and lots of it!

Research is designed to eliminate factors you can’t control, and also be statistically significant for the majority of participants. And the more positive research there is, the higher chance it will actually benefit you.

So, in this post, I’m going to go over 5 natural habits that science says will probably work. Enjoy!

1) Running

Humans are built to run. We evolved to run great distances hunting prey and gathering food.

So it’s no surprise that research suggests running could be one of the most effective habits for your health, physically and mentally.

A 2014 study that appeared in the Journal of the American College of Cardiology found that “running, even 5-10 minutes a day, at slow speeds, even slower than 6 miles per hour [10:00 minute pace], is associated with markedly reduced risks of death from all causes and cardiovascular disease.”….

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