What You Need To Know About Vitamins And Supplements

If you’re planning on taking vitamin and mineral supplements, it helps to do your homework. There are a lot of things to know about supplements before you add them to your daily diet.

Here, we’ll take a look at answers to some of the most common questions about vitamin and mineral supplements.

Who Needs Vitamin and Mineral Supplements?

Vitamin and mineral supplements are often considered something everyone should take. However, if you eat a balanced healthy diet and you’re generally healthy, you might not need them at all.

Supplements are made to provide additional nutrients to those who need them. Deficiencies can be caused by a range of factors including medical conditions. So, when the body isn’t getting enough nutrients, supplements can help. Just remember that they are in no way a replacement for a poor diet.

Are Supplements Regulated?

You’d think that anything you can take for your health would be well regulated. However, when it comes to supplements, that isn’t always the case.

The supplement market isn’t regulated like medications. They can be sold without any actual proof of purity, effectiveness or safety. A recent study has shown that over 500 supplements have been found to contain pharmaceuticals of some kind. These included antidepressants, steroids and weight loss medications.....