Introduction To Vitamins

Vitamins are essential nutrients that the body needs to stay healthy. While they are crucial to the health, the body doesn’t actually produce them by itself. Instead, we get most of our vitamins from the foods we eat.

Here, we’ll look at some of the different types of vitamins the body needs, where to find them and the benefits they provide.

What Are the Different Types of Vitamins?

Vitamins are split into two main groups – fat-soluble and water-soluble vitamins. They are absorbed slightly differently by the body and provide different benefits.

Fat-soluble vitamins include vitamin A, D, E and K. They dissolve in fat and then travel through the bloodstream. These vitamins are found in foods such as egg yolks, fatty fish, dairy products and liver.

Water-soluble vitamins include vitamins B1, B2, B3, B4, B5, B6, B7, B9 and B12. They also include vitamin C, making them the most common type of vitamins. They dissolve in water and are absorbed easily by the body’s tissues.

What Benefits Do They Provide?

Vitamins provide a huge range of benefits to the body. Each one offers slightly different benefits.

Vitamin D, otherwise known as the sunshine vitamin, has several different functions. Most importantly, it helps to regulate the absorption of phosphorus and calcium. It is also responsible for ensuring the immune system is working correctly. A good level of vitamin D is also required to help the bones and teeth grow strong and healthy....