Ask These Questions To Discover Your Purpose In Life

Asking yourself the right questions will help you to discover your purpose in life. Some of these questions will be very easy for you to answer and you will probably end up with quite a list of things. Others will be more of a challenge for you as they will require deeper thought.

You need to find a quiet place where there will be no distractions for you. It is important that you are not disturbed while you are doing this. Make sure that you have your journal with you or some paper and a pen. Writing down the answers to the questions is an essential part of the process of identifying your true calling.

Once you have answered all of the questions, you will need to examine your answers and try to identify commonalities. You are looking for clues and signs that will eventually lead to you discovering your purpose in life.

What do you really enjoy?

When you know what the purpose of your life is you will enjoy almost everything that you do. So, knowing what you enjoy doing right now can provide big clues for you. Think about the things that you have done in your life and which of these gave you the most satisfaction and enjoyment.

To help you with this, think back to your childhood and the things that you really liked to do. Then move forward to your adult life and think about the things that provided you with the most pleasure. Be sure not to judge here. Just write everything down so that you can analyze it later.

What is on your Bucket List?

Many people these days have a “bucket list”. If you are not familiar with this then the concept here is simple. It is a list of things that you want to do before you die (kicking the bucket). It doesn’t matter if you do not have a bucket list right now. Just ask yourself the question “what do I want to include in my bucket list?”

People usually include special things on their bucket list that have an element of risk to them such as sky diving. You do not have to follow this trend when you are creating your bucket list. It is all about the things that you really want to do but haven’t yet.

What makes you angry or frustrated?

This is a question that most people will be able to answer easily because they focus on the negative. We all have things in our lives that frustrate and anger us. When you are answering this question don’t dismiss things that you believe to be beyond your control such as the effect of climate change. Just get everything down on paper.

What are your personal struggles?

With this question you can identify the things that you are not happy with about yourself. For example, you may have a much lower opinion about yourself than you deserve or you feel that no matter how hard you try, nothing seems to work out for you.

What things are really important for you?

This is a challenging question that will require deep thought and soul searching. It is worth the effort though as it can provide you with strong signals about your life’s purpose. Be persistent with this question and look at all aspects of your life.

Keep Detailed Accounts of Your Progress

Getting in shape can take quite a while. It’s easy to get impatient and expect results after a week of exercise, but you have to remember that it takes much more time than that.

During that time, you will improve physically, but since the changes from week to week are so small, it can be hard to notice just how far you’ve come. In order to keep yourself motivated, you should keep lots of detailed accounts of your progress, so that you can get a very clear picture of your improvements when you feel like you’re not going anywhere.

One of the easiest ways to do this is by taking pictures of yourself. Most people do this with just underwear on, and take a front, side, and back picture. Instead of just taking a starting photo and an eventual end photo, take one each month to see your progress.
You don’t notice subtle changes in your physique since you see yourself every day. If the changes each day are minor, you’ll hardly notice them. However, two photos of yourself a month apart may look noticeably different.

You might not be exactly where you want to be, but you might see certain areas where you hold fat start to get smaller, or areas where you wanted to put on muscle have more development.

There’s also the matter of tracking numbers. Obviously, you’ll want to track your weight each week. It’s not so much recommended to track it every day, because your weight can fluctuate much more day to day than it does week to week.

Even if you’re only losing 1 pound per week, you’ll end up losing 52 pounds per year. One thing that people rarely track is how they’re feeling. Typically, after you get adjusted to the gym, people feel much happier in all aspects of life when they’re working out more often.

It’s been shown that exercise helps release endorphins, so you might notice that just by exercising more often that you’re happier in life. At first it might be a little stressful, but once you get into the groove of it you’ll really start to enjoy it...

Avoid Getting Discouraged by Others

One thing that many people seem to struggle with is that they’ll get so caught up in social media fitness people and video channels that they end up getting discouraged when it comes to their own progress.

This can also been seen in things like magazines and tabloid news headlines, where people are claiming to be making incredible progress in very short amounts of time. Usually these are celebrities with personal trainers and personal chefs.

One thing to keep in mind is that if it seems too good to be true, it’s probably not true. Many magazines will have articles about someone who loses hundreds of pounds over the course of a year, quickly getting down to their goal weight.

Often times this is exaggerated, as they might have had plastic surgery to remove excess fat, or they may have gone to some crazy extremes to achieve that, usually involving a more dangerous crash diet.
Don’t worry about what other people are doing. As long as you’re making progress towards your goal weight, it doesn’t matter if it’s 2 pounds per week or 15. Instead, be glad that you’re doing well and keep it up.

You’ll get there eventually, as long as you don’t give up. Another situation where you might get discouraged is at the gym. If you’re going by yourself, and your goal is to get stronger and put on more muscle, then it’s easy to get intimidated and discouraged by people with big muscles lifting tons of weight. 

Find What You Like

There’s a strange mindset that’s very prevalent in many fitness communities. They seem to think that if you’re not suffering somehow or having to endure some kind of harsh difficulty, you’re not really going to make any progress.

This mindset likely stems from the old adage, “no pain, no gain.” While that phrase is true to an extent, since you will have to make some sacrifices and struggle a bit to achieve your goals, some people take it a bit too far.

They end up only eating foods that they don’t enjoy and doing exercises that they hate. While there are people that can do that and maintain it over long periods of time, others will fall off pretty quickly.

This is what happens with most New Year’s resolutions. People make radical changes in their diets, only to end up giving up quickly because of the difficulty. These rapid changes are hard to deal with for most people, so ease into it.

Fitness and dietary changes shouldn’t be things that you hate. You might not look forward to exercising each day, but you shouldn’t exactly dread it either. The problem most people face is that they only pick the most generic “healthy” options, whether they like them or not.

In terms of exercise, you should do what you like to do. This doesn’t mean you shouldn’t push yourself, but don’t force yourself to do some form of cardio that you hate. If you prefer elliptical machines to treadmills, then use the elliptical instead.
It might not give you as great of a workout, but if you can go on an elliptical for 45 minutes, that’s much better than 15 minutes on a treadmill, since you’re going to burn more calories in a longer period of time... 

Give Yourself Enough Time

Among the many misconceptions about fitness, the amount of time it takes to get in shape is certainly one of them. Many people expect to see dramatic results after a few weeks of training.

To people more experienced with fitness, this sounds ludicrous, but many people do expect results that quickly. In reality, fitness is a game of consistency and patience. Sporadic exercise and dieting cycles won’t really get you anywhere, but instead you should be exercising consistently throughout the week.

After a week of clean eating and regular exercise, you can expect to lose one to two pounds. If you’re 60 pounds overweight, it’s going to feel like it’s taking forever, but you’ll get there as long as you stick to it.

Some weeks, you might even stall in weight loss, even if you’re doing everything right. This doesn’t mean that you have to give up or make some drastic change, just stick to your plan and eventually your weight loss will continue.

In a few cases, sometimes you do need to make small changes to lose more weight. However, it doesn’t have to be anything crazy. You might work out for an extra 15-30 minutes each day, or cut out one of your snacks from your diet plan.

Try making small adjustments like this at first, and if your weight loss continues, just keep it up. Many diets and workout programs claim to be able to get you to drop crazy amounts of weight in a very short time... 

Understanding Your Goals

Many people every year embark on a journey, an attempt to get in shape, without having a clear or realistic idea of their goals. When someone says that they’re trying to get in shape, if you ask them about what their specific goals are, they rarely respond with anything really specific.

Instead, they respond with things like “wanting a flat tummy” or “just losing a few pounds.” In order to be able to make significant progress towards your goals, you need to have clear goals in mind, such as reaching a specific weight, running a mile in a certain amount of time, or lifting a certain amount of weight.

It’s fine to start out with more general goals, but you should try to sharpen them a bit so that you can get a very clear idea of what you’re working towards. For example, if you wanted to have a flat stomach, that’s a fine goal to work towards.

However, to achieve that, you’ll have to reach a certain weight and a certain body fat percentage. Find out what those numbers are for you using online tools and references, and then work towards that.

Another key part of your goals is to make them realistic. Having unattainable or unrealistic goals may just dishearten you when you don’t reach them. You need to know what you’re capable of doing in a certain timespan.

Let’s say there’s a man who is very overweight - around 40% body fat. If that same man’s New Year’s resolution is to drop down to 15% body fat by summer time, he’s likely not going to reach that goal... 

Fix Your Fitness Mindset

One of the most important aspects of fitness is your mindset. While diet and exercise are naturally very important, it’s also crucial that you have the right mental state in order to keep going when things inevitably get tough.

When people give up on their pursuit of fitness, it’s rarely because they get too worn out physically, but instead they stop focusing on it or end up discouraging themselves, resulting in them giving up entirely.

By improving your mindset when it comes to fitness, you’re going to be more likely to stick with your program and ultimately succeed in your weight loss or muscle building goals. ..

Check under mindset for several articles on this important subject + the possibility to claim your free copy of the brand new e Book on this very same topic!

How to Preserve your Youthful Look

Looking young and fresh isn’t all about your arms and legs but also your skin. Research has proven that the appearance of a woman’s hands, chest, and arms has great impacts on how young or old she is perceived to be. As established earlier, aging is inevitable. However, you can put off the process as long as possible. This chapter will pinpoint ways you can maintain your youthful look and slow the aging process.

Avoid Sun Exposure

It’s not possible to totally avoid sun exposure due to its importance. Nonetheless, it’s vital to stay out of the sun as much as possible because of the effect it has on your health. Experts suggest that sun exposure is responsible for 90% of the skin’s obvious signs of aging. As stated earlier, excessive sun exposure causes age spots, early appearance of wrinkles, and uneven skin tone.

Apart from skin problems, excessive exposure to the sun can increase your temperature, leading to fever. It can also lead to dehydration, which makes the skin dry and increase the risk of premature aging due to the appearance of wrinkles. So, you have a lot to lose when you have a habit of staying under the sun a lot.

Wear Sunscreen

Due to the fact that you’ll have to go under the sun at one point or the other, it’s crucial that you protect your skin. Therefore, you need to wear sunscreen. UV light can be in the form of UVA and UVB rays, but none is beneficial. When you wear a quality sunscreen with an SPF rating of 50 and above, you’ll be able to protect yourself from these dangerous rays.

Ensure that what you are getting is a broad-spectrum sunscreen because it can keep out both UVA and UVB rays. Note that the sun’s rays are out regardless of the visibility of the sun every day. So, endeavor to wear sunscreen daily. Besides, you need to reapply it every few hours for maximum protection..

The Components Of A Resilience Mindset

To build a high degree of resilience you will probably have to make some changes to your current mindset. You must adopt a new mindset where you will embrace change and keep on going when things around you are in chaos.

In this article we will explain the components that you need to create a resilience mindset. When you can adopt these things there will be no stopping you. It will take time for you to change your current mindset so you need to be persistent.

Do things outside of your Comfort Zone

You will not develop your resilience doing things that you are already comfortable with. Instead, you need to do things that are outside of your comfort zone. By taking on things that you have never done before you will send a message to your subconscious mind that you are determined to build your resilience.

Decide what your Response will be

This is all about deciding on the response that you need to deal with a setback that has the potential to overwhelm you. If a challenge overwhelmed you in the past and made you give up, what kind of challenge was it and what would have been the best response?

You need to send the right message to your subconscious that you are not prepared to give up any more when the going gets tough. Having the right responses in mind for different challenges will help you to deal with them more effectively.

Someone else did it before you

This is an excellent addition to your current mindset. Other people are very likely to have faced the problem that you are currently dealing with and they found a way around it and bounced back. If you start to feel overwhelmed by a problem then this will help you to remain calm knowing that there is a solution.

You will be empathizing with others that had high levels of resilience and did not give up when they had to tackle the same setback. Remembering this will help you to think more clearly and find a solution to the problem.

You are not a Victim

People with low levels of resilience often play the victim card. They believe that life is against them and they never get a break. These people do not believe that they have any control over their life and you need to condition your subconscious to accept that you are in control and are never a victim.

Make a mindset change to confirm that you are in control of your life and that you take full responsibility. This will help you to focus on the things that you can control and forget about things that you can’t. In addition, it will prevent you for looking for someone else to blame.

Replace bad habits with good ones

Giving up when you face a tough problem is a bad habit. You want to commit to replacing this bad habit with a new empowering one that will provide you with the power to solve any problem and move forward with your life.

Things like mindfulness meditation and regular exercise are good habits to adopt when you want to develop a resilience mindset. Practicing techniques to improve your resilience each day is also a good habit to adopt.

Wellness is a holistic concept that refers to the overall health and well-being of an individual. It goes beyond just physical health and includes emotional, mental, and social well-being as well. Wellness is often described as a state of balance and harmony within oneself and with the environment.

In recent years, the concept of wellness has gained popularity and has become more mainstream. It is often associated with the pursuit of healthy habits, such as exercising regularly, eating a healthy diet, and getting enough sleep. It also involves taking care of one's emotional and mental well-being, such as practicing stress management techniques, seeking therapy or support when needed, and engaging in activities that bring joy and fulfillment.

Wellness is a personal journey and what works for one person may not work for another. It is important to find what works best for you and to make self-care a priority in your life. By focusing on your overall well-being, you can improve your quality of life and feel more balanced and fulfilled.

• Wellness is a dynamic process: It is not a static state, but rather a continuous journey towards better health and well-being. It involves making healthy choices on a daily basis and striving to achieve balance and harmony in all aspects of life.

• Wellness involves self-awareness: In order to promote wellness, it is important to be aware of one's own physical, emotional, and mental needs. This involves paying attention to your body's signals, such as hunger, fatigue, and stress, and taking steps to address these needs in a healthy way.

• Wellness involves self-care: Taking care of yourself is an important aspect of wellness. This can include activities such as getting enough sleep, exercising regularly, eating a healthy diet, and practicing stress management techniques. It is also important to engage in activities that bring you joy and fulfillment, such as hobbies or spending time with loved ones.

• Wellness involves connecting with others: Building and maintaining positive relationships with others can have a significant impact on our overall well-being. Connecting with others can provide a sense of belonging, support, and social connection, which are all important for our mental and emotional health.

• Wellness involves living in alignment with your values: Identifying and living in accordance with your values can help to bring a sense of purpose and meaning to your life, which can contribute to overall well-being.

Overall, wellness is a multifaceted concept that involves taking care of your physical, emotional, and mental well-being in order to achieve balance and harmony in life. It is a personal journey that involves making healthy choices and engaging in activities that bring you joy and fulfillment.