How a Poor Digestive System Contributes to Weight Gain

How a Poor Digestive System Contributes to Weight Gain

If your digestive system doesn’t work the way that it should, it can cause you to gain weight, even if you’re not necessarily eating more calories than you burn. The symptoms of a poor digestive system will make themselves known to you.

If you’ve been experiencing things like struggling with constipation or have bouts of diarrhea, that can be a sign. Another sign can be bloating or having heartburn. Some people who have a digestive system that’s not operating correctly will experience gas and sometimes this can be painful.

Far too many people ignore these symptoms and never try to figure out the cause. They just live with the side effects. But what you may not know is that having a poor digestive system can lead to other health struggles, such as feeling tired or not being able to use the vitamins and minerals from the foods you eat.

On top of making you feel miserable when your digestive system is out of whack, this issue also makes you pack on the pounds and makes it difficult to lose weight. This isn’t something that just happens without reason.

The reason that it happens is because when your system isn’t working right, it fails to do the job it was meant to do, which is digest the food. When you eat food, it goes through a process that breaks it down so that your body can take in the nutrients....