Find Out if Weight Loss Pills Really Work

Weight loss pills may seem like an easy way to drop a few pounds, but do they really work? They are often marketed as being the answer to your weight loss problems. They are readily available and promise to give you results and help you lose weight. Before you spend your hard earned money on these pills, find out if they actually work.

Pills Can Be Useful Tools for Weight Loss

The first thing that you need to realize about pills marketed for weight loss is that they are not likely to be your complete weight loss solution. There is no magic pill that will help you instantly lose weight. You need to put in the effort to live a healthy life – eating a balanced diet of healthy food.

The weight loss pills that you may be considering could be a useful tool for helping with your weight loss, but they are not the complete solution. They may help improve your metabolism or help you burn calories more effectively; however, you should look for additional methods of getting in shape.

Pills Often Have Little Research or Verification

The claims made by companies promoting weight loss pills are not always backed by scientific research. In fact, many pills make it to the market with no clinical studies or evidence to support their weight loss claims, other than supposed customer reviews and testimonials.

While these pills often lack scientific research, they could help you to lose weight, when combined with healthier choices. A 2014 study looked at the effects of prescription drugs for helping people lose weight. Researchers found that using a weight loss drug could increase the likelihood of a person losing weight, as long as they included moderate exercise and healthier eating options.

Two Categories of Weight Loss Pills

When you look at weight loss pills, there are two specific categories – nonprescription drugs and dietary supplements. As far as the standards and marketing regulations for these two distinct categories, there are major differences. Nonprescription drugs must use clinical trials to verify the effectiveness of any claims that they make and pass this information to the FDA (Food and Drug Administration).

Dietary supplements do not have to have their claims backed by clinical research or submit evidence to the FDA for review. This means that they are free to market their product however they choose.

Remember the difference between the two types of weight loss pills. This is the first thing that you should consider, when looking at pills for weight loss. If it is a nonprescription drug, then the claims have been researched and verified. If it is a dietary supplement, the maker of the pill does not need scientific backing to make claims.

Consult with Your Doctor

Consulting with your doctor is always a good idea, whether you are starting a new diet, considering a weight loss pill, or looking for suggestions to start losing weight. Schedule a doctor’s appointment and let them know about any pills that you intend on taking. They may have additional information about the pill and even be able to provide you with some advice about losing weight. This is also important if you take any prescription medications. Your doctor will be able to check and determine whether the pills will interfere with your medications.

Weight loss pills may not be the complete solution to your fitness goals, but they could help you get there. If you take a pill to help with weight loss, consider eating a balanced diet with a variety of foods. You may also want to include moderate exercise in your daily routine. Keep this in mind if you plan on taking a weight loss pill.