Intermittent Fasting Diet

If you’re thinking that it’s time to take some pounds off or experience multiple health benefits, you’re going to want to learn about a diet known as intermittent fasting. This type of food plan is a way to lose weight by using days (or hours) of eating mixed with days (or hours) of fasting.

There is no menu that you have to follow because the focus of the diet isn’t on which foods you consume. Instead, what it focuses on is when you should eat or fast. While on this diet, you will only eat at certain times.

You can choose to fast according to a specific number of hours or by choosing days of the week to forego food. There are no iron-clad rules for this diet, which is why it’s a great one for people who hate the strict format of a more traditional diet.

Plus, it’s an effective way to shed pounds for both men and women. You won’t fast for long periods of time, unless you want to, which is helpful to those who have low willpower.

You can pick between different styles of the method that have often been used. One of these methods is the 5:2 plan. The first number represents the number of days you eat normally, and the second number are the days you’ll fast.

So for two days of the week, you’d either fast completely, or consume only 500-600 calories - but the rest of the week, you’re not limited to that number of calories but you just eat sensibly.

Most people love this because they get to eat the foods they normally do without having to buy anything special. Another style of this form of dieting uses the 16:8 method. It means you have 8 hours to eat, but after the those hours are gone, you wait 16 hours before you eat again.

So if you have your dinner at 5 in the evening, you wouldn’t eat again until 16 hours have passed. There’s also a 24 hour fasting plan, where you just don’t eat anything for a full day.

You can do this once or twice during a 7 day period or simply rotate your days and eat every other day. To get started, you just decide which style of the intermittent fasting diet will work the best for you.

If you have a hard time going without food for a whole day, then you wouldn’t like the every other day style. But what’s great about this idea is that if you do struggle with calorie restriction, you can choose to use the 16:8 style, where you can eat for 8 hours during the day and let some of the rest of the time be during your sleeping hours.

There are some mistakes with intermittent fasting that you’ll want to avoid. Make sure that when it’s your time to eat, that you actually eat. Your body might feel better once you’ve fasted so it can be tempting to not eat the number of calories that your body needs the rest of the time.

Don’t make the mistake of adding a lot of other changes at the same time. For example, don’t add a harder workout. Your body needs time to adjust. When your fasting times or days are done, don’t make the mistake of overeating and binging, either.

Golo Diet

When you want to lose weight, you want to choose a sound eating plan that will be beneficial to your health. That’s one of the reasons that the Golo Diet is so popular. It can work to restore your hormones to the correct balance as well as boost your metabolism.

Both of these can help you lose weight. But in addition to that, the diet also focuses on learning how to control your body’s insulin levels, which also helps with losing weight.

The diet teaches that by eating foods that don’t have a high glycemic index, you’ll lose weight.

And the reason that you’ll lose weight is because consuming foods like that won’t give you a swing in blood glucose. By keeping your glucose levels as even as possible, you lose weight faster.

The diet works by teaching insulin control using their one, two, or three month system. In addition to that, you’ll learn how to lower your calories for effective weight loss. You can cook at home or eat out when following the diet.

When you’re cooking at home, you’ll follow the guidelines that are given once you sign up for the diet. You will be restricting calories by using portion control on this diet, but the restriction is within a healthy range.

This diet program also encourages users to exercise regularly and when you exercise, you will learn how to add to your meal plan to account for the workouts. The final step with this plan is to take the Golo supplement.

Hunger pangs won’t be as much of an issue on this diet because you are allowed to eat more. The reason you’re allowed to eat more is because the foods you’ll choose are more nutritionally sound with fewer carbs and calories.

Once you sign up for the plan, you can have access to the program’s coaches, the meal plans, and the online support group. This diet is good for people who struggle to lose weight as well as for diabetics who need better glucose control.

To get started using the diet after you sign up, you’ll need to study what the fuel groups are. These are four food groups and they are vegetables, fats, carbs and proteins. You’ll learn how to divide your meal according to the portions in each of the fuel groups.

A mistake that you’ll want to avoid is not learning what the non-compliant foods are. Because some foods are seemingly healthy, it can be easy to think they’re okay. An example of this would be a food that contains artificial sweeteners.

You would think that if the food was low calories and low carb, it would on the compliant list. But users are instructed not to consume foods that contain artificial sweeteners.

Once you learn the system and put it into practice, you can lose weight and reach your target goal.

So you'd like to know more about a diet to lose weight plan?, sure and thanks for asking, here's a silmple but solid outline for you

1. Calculate your daily calorie needs: To lose weight, you need to create a calorie deficit by eating fewer calories than you burn. The number of calories you need to eat each day depends on your age, gender, weight, height, and activity level. There are several online calculators that can help you determine your daily calorie needs.

2. Eat a balanced diet: A balanced diet includes a variety of nutrients from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It's important to eat a variety of foods to ensure that you're getting all the nutrients your body needs.

3. Control portion sizes: Pay attention to portion sizes and try to eat smaller portions of high-calorie foods. You can use measuring cups or a food scale to help you gauge appropriate serving sizes.

4. Eat slowly: Take your time when eating, and try to chew your food thoroughly. This can help you feel full faster and prevent overeating.

5. Drink plenty of water: Water can help fill you up and keep you hydrated. Aim to drink at least 8 cups (64 ounces) of water per day.

6. Get plenty of physical activity: In addition to following a healthy diet, getting regular physical activity can help you lose weight and keep it off. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.

7. Seek support: It can be helpful to have the support of friends, family, or a healthcare professional as you work to lose weight. Consider joining a support group or working with a dietitian or other healthcare professional who can help you develop a healthy weight loss plan that's right for you.

Remember, it's important to consult with a healthcare professional before starting any weight loss program. They can help you determine the right calorie intake and exercise plan for your specific needs and goals.

​Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours.

You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you take a breather.  It’s an epidemic in the U.S. and around the world and it effects over 90% of the population.

Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and former marine Gunnery Sergeant have created, tested and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body’s natural processes.  The system dispels the fitness and weight loss myths that have taken root in western culture and continue to drive up the statistics on heart disease, cancer, joint pain, digestive issues, premature aging, low energy and a host of other health problems related to being overweight.

At last, modern science is beginning to test and prove that what most people believe about exercise diet and weight loss is actually counterproductive and even dangerous.  In particular, heavy cardio vascular exercise has now been shown to be ineffective as well as dangerous to your health.

Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry as well as being one of the co-founders of Kyle Cooper’s Fat Decimator system, states that the approach works far better even than he expected.

“The biggest problems facing western nations like the U.S., Canada, the UK, Australia and most of Europe, for example, is that there are long-established fitness and weight loss myths that have become prominent in these cultures.  For instance, eliminating salt, engaging in long-term heavy cardio exercise, starvation diets, limiting carbohydrates and even certain foods thought to be healthy actually go directly against the body’s own natural metabolic processes, biological cycles and ability to eliminate unsightly fat as well as fight off disease.”

“Let’s examine cardio exercise.  Jogging, running, biking and the like done over long periods of time.  Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute.  Consider that if you jog for an hour, you only burn about 300 to 400 calories.  Consider also that a single slice of banana bread contains more than 450 calories.  You can see, then that in order to have any real effect, slow and long cardio must be done for hours each day, which is impractical.”

“Further,” Doctor Pak says, “more intense interval cardio does triple the effect, yet it also requires more recovery time.  It’s therefore no more effective than long low-intensity cardio.  If overdone, in fact, pushing your body too hard with heavy running and other cardio exercises damaging the joints and builds scar tissue on the heart leading to the onset of heart disease.  As if this weren’t’ bad enough, your body begins to go into what’s known as a catabolic state.  This means that all this hard running, for example, puts your body into survival mode and it begins to consume muscle tissue for energy rather fat, as muscle contains more energy.”

Than this is just one example of how weight loss myths negatively effect those searching for weight loss solutions.  In their Fat Decimator program, Doctor Pak and Gunnery Sergeant Cooper expose these myths and use independent scientific study to clearly illustrate why it’s vital that you avoid them.  Further, they explain how your body works and how to work in harmony with it to bring about truly amazing weight loss results.

In his Fat Decimator presentation, Kyle Cooper tells the story of how he met Doctor Pak in Afghanistan and how what they created together has helped tens of thousands of people desperate for a real solution that delivered fast trackable results without robbing their bank accounts.  Even more dramatic is the story Kyle shares about a woman in his home town of St. Louis, Missouri whose weight condition had led to a severe decline in her health.  So much so, in fact, that she was literally facing the frighteningly real prospect of an impending death due to heart disease.

“Sharon is perhaps my most dramatic success story,” Cooper states, “She was literally at the end of her rope when I happened to meet her in church one day.  Her turnaround both physically and mentally is astonishing and a big part of why I’ve made sharing Fat Decimator my life’s mission.”

Every concept in Fat Decimator has been clinically proven.  In fact, when Sharon Monroe lost over 40 pounds in a single month, she couldn’t even believe her own body.  She drove to John’s Hopkins in Baltimore and had a full medical workup done, including physical as well as genetic testing.

The doctors confirmed that her results were real, safe and that she’d even turned back the biological clock.  Additionally, her heart disease improved and she was no longer on the brink of type 2 diabetes.

The Fat Decimator gives you the power to boost your body’s own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results.  An average of 5 to 7 pounds per week over the course of the 30 day program is not unreasonable – and greater results have been measured.


Enthusiastic users:

Rebecca S. of Wilmington, NC reported that at the end of her first week, she had dropped 9 pounds and went on to lose 18 more by the end of the month.

Angela L. of Cincinnati, Ohio reports that not only did she lose 31 pounds on her first try with Fat Decimator, she also has more energy than she’s had in years and her intimate life with her husband has never been better.

Fat Decimator is a simple step by step process that doesn’t require starving yourself, grueling workouts, crazy pills or supplements or expensive exercise gadgets that don’t work.  It’s an all-natural, scientifically proven program that delivers amazing results to those who follow it.

Try Fat Decimator for yourself with no risk!

To learn more about this remarkable program, click this link and watch Kyle’s free Fat Decimator presentation and learn the true secrets about weight loss and how you can finally achieve the results that have eluded you for so long.

​

Tricks on Choosing the Best Diet Plan for You

There are so many diets available to choose from that it can seem overwhelming when you look at them all. The trick to choosing the best diet plan is to pick one that suits you because your life isn’t like anyone else’s.

You need one that you can customize to fit around your lifestyle. You may have things that are deal breakers for you - such as diets that cut out every grain of sugar. If you know that’s not going to work for you, then you’d avoid that diet or tweak it until it fit what you prefer.

If you’re someone who eats meat, but not a lot of it, then a diet that pushes meat above all other food groups won’t suit you either. To find what works for you, look over the diet plan options and immediately eliminate the ones that you know you’ll have trouble following.

If you’ve had some success with prior diets, look back at those to remember what helped you to lose and what part of that diet plan that you really liked. If you ended that plan because you’d reached your goal, then it could be that you just need to go back to that diet.

Choose a diet plan based on whether you like to go it alone or whether or not you have better success in a community with other dieters. You’ll also want to choose a diet plan based on what you can afford.

Some plans don’t require much other than purchasing healthier food choices. Some call for you to buy expensive replacement meals. Other diets plans charge for meetings whether they’re in person or online.

You’ll have to make sure that you can afford the diet plan you choose and that you have the means to afford it for as long as it’ll take to reach your weight loss goal. Pick a diet that doesn’t rely on anything that’s a gimmick, or fad based.

A diet plan that calls for you to lose weight too fast isn’t healthy and you’ll only end up putting the weight back on in the long run. Diets that call for rapid weight loss can be healthy if they’re used because of a health problem, but these should only be done with a doctor’s approval.

Make sure that the plan you choose gives you some flexibility with what you can eat. You’ll want to be able to choose different foods rather than have a diet that’s so restrictive that you quickly get bored or frustrated and give up on it.

Your diet plan should consist of a healthy, well balanced meal plan. Ones that suggest that you take a supplement can be good diets but only to the point that they don’t require you to take a supplement in place of eating food.

Choose a diet plan that encourages exercise. If your diet is so restrictive that exercising would be too much for the calorie level that you’re getting then it’s not a good diet.

​

The Maker’s Diet Plan - Taken Directly from the Bible

The Maker’s Diet Plan is a diet plan that’s based on information taken directly from the Bible in the book of Leviticus featuring how to eat. It was created by Jordan Rubin after he discovered he had Crohn’s disease as a young man and treatment options didn’t work for him.

After he changed his way of eating and followed the guidelines in the Bible, he found relief from his symptoms. It focuses on helping to heal all aspects of a person’s life from their physical to their emotional to their spiritual selves.

The diet instructs users to eat foods that are organic and as close to all natural as possible. This means that foods that are not found as they were created should be avoided.

If a food has been refined or processed, it should be off the menu. Eating sugar is okay as long it’s natural sugar such as what you’d find in fruit or other food items. Many of the foods on this diet plan are low in carbohydrates, which also help with lowering calories so you will lose weight.

The diet also promotes the consumption of foods that contain a lot of fiber. These foods are also naturally good for your body and will help you to lose weight. Fats are allowed on this diet - including ones that some other diet plans urge followers not to eat.

On The Maker’s Diet plan, you can have foods such as butter and cheeses that are loaded with saturated fat. The oils that are on the diet are oils that are all natural. This diet follows certain phases during the weight loss journey and as you complete one phase, you move to the next.

The phases consist of two weeks per stage for a total of six weeks or 40 days. The first phase is the detoxifying stage intended to balance the body and some foods aren’t included, the second gradually increases foods that were previously not allowed as does the third phase.

After the phases, the dieters enter the maintenance part of the plan. When you first start the diet, you’ll have a lot of restrictions but as you progress, other food items are added back.

The purpose behind this diet is to help people lose weight by eliminating foods that aren’t as healthy but also eliminating the use of certain items that can cause toxins to build up within the body.

These are things like cell phones, fluoride toothpaste and using a microwave. It’s healthy because it focuses on eating healthy, whole foods versus processed ones. The instructions for following the diet also call for grass fed animals. The diet includes recipes and meal plans and encourages exercise as well as suggestions for prayer.