Are You at Risk for Developing Osteoarthritis?

The most common form of arthritis is osteoarthritis (OA). Three main causes are aging of the joints, obesity, and injury.

What are the symptoms?

Symptoms can vary widely from patient to patient, and can be intermittent with long pain-free periods of affected knees and hands. The most common symptoms are joint pain, especially with repetitive use of the joint, and it usually gets worse as the day wears on. Swelling and creaking or grating of the joint may be common, and the joint can be warm to the touch. There may be tenderness to the joint when light pressure is applied.

Stiffness of the joint is another symptom, which can occur after a period of inactivity or when first waking in the morning.

Cartilage is a firm tissue that is found normally on the ends of bones to cushion joint movement. As the cartilage deteriorates, the slick surface becomes rough, or completely wears away. When OA becomes severe, total destruction of the cartilage on the ends of the bones creates friction as bone rubs against bone. This can cause limited range of motion of the joint, and pain. Extra fragments of bone, called bone spurs, may develop around the affected joint and feel like hard lumps under the skin.

Other organs are not affected by osteoarthritis, unlike rheumatoid arthritis, systemic lupus , or other types of arthritis.

What are the risk factors?

There are certain factors that put you at increased risk of developing osteoarthritis. Aging, obesity, and joint Injuries, as from an accident or from playing sports, are a few of the risk factors. The extra weight you may be carrying if you are overweight stresses the weight-bearing joints of hips and knees. Adipose or fat tissue produces certain proteins that can cause joints to become inflamed.

Being female is another risk factor; it is not known why but women tend to be more susceptible to developing OA. Also, if you have a job that requires repetitive stress on a particular joint, that joint may likely be prone to developing osteoarthritis.

Genetics can play a part also; a tendency for developing osteoarthritis can be inherited. And the risk of developing OA is greater in those born with deformed joints or that have a cartilage defect.

Other rheumatic illnesses such as rheumatoid arthritis or gout, or even diabetes, can put you at increased risk of developing OA.

Daily tasks can be difficult to carry out if pain and stiffness of the joints becomes severe. Any joint can be affected, but the joints most commonly hit are knees, hands, hip and spine.

Osteoarthritis is a progressive, degenerative disease that worsens over time, with no cure. However, an active lifestyle and healthy weight maintenance, along with other treatments, can retard the progression of the disease and minimize pain while providing much improvement to joint function.

References:

https://www.mayoclinic.org/diseases-conditions/osteoarthritis/basics/definition/con-20014749

https://www.webmd.com/osteoarthritis/

Chinese culture holds the key to ending joint pain?

Read this special report now to discover how to naturally defeat your achy, swollen joints…Once and for all!

Hidden inside this report is an astonishing medical marvel…

…A chinese pain relief secret proven to melt away your joint and muscle pain that’s going to have many rheumatologists, cardiologists, and orthopedic surgeons frustrated.

Perhaps even downright furious.

Because let’s face it…

Even though what i’m about to share with you has a long history of use,  in ayurvedic and traditional chinese medicine.

And even though modern science and clinical studies (which i’ll be sharing a couple examples of in a moment) have proven its ability to banish muscle and joint pain…

You’re probably not going to hear about it from your doctor any time soon.

First, because it’s all-natural, inexpensive, and you don’t need a prescription.

But mainly because modern medical wisdom, as you’d probably agree, prefers to mask your pain with overpriced band-aid “fixes”:

The drugs loaded with side effects, the replacement surgeries, and the painful injections, right?

So while you’re putting some doctor’s kid through college, your pain relief is often on….

Click here to read the rest of this report

Gout is possibly the worst joint inflammation of them all

Not all joint inflammations are created equal and gout is supposedly the worst of them all, reading the article that just appeared in the English paper The Independent, I pray the lord I’ll be spared from this pain. but than again it might be much smarter to adapt my lifestyle so as to increase my chances:

 Gout: What is it, what are the symptoms and how is it treated?
Gout diagnoses have doubled since 1990. It affects 1 in 40 adults in the UK, mainly men aged between 30 and 60

My medical school lecture on the subject of gout began with a picture of King Henry VIII – the archetypal king of excess. It’s therefore understandable that patients are surprised when diagnosed with a condition that could just as easily be associated with the modern diet. While gout has somehow retained its reputation as the “Disease of Kings”, the reality is that it doesn’t discriminate.

Gout is a disease caused by inflammation within a joint. A chemical in the blood called uric acid works to break down a substance called purine. If there is too much uric acid in the body, it crystallises to form deposits in the joints, tendons and tissues. These deposits cause the inflammation that we refer to as gout.

Excruciatingly painful

Gout diagnoses have doubled since 1990. It affects 1 in 40 adults in the UK, mainly men aged between 30 and 60. The big toe is the joint most commonly affected. Symptoms typically include a red, hot, swollen joint that is excruciatingly painful, often with a rapid onset. It can be difficult to determine if a patient is suffering from gout or an infection in the joint, as both appear quite similar. For that reason, patients should see their GP if symptoms develop..

You can read on at this link :https://ind.pn/1HcVbsn

Lose Weight for Better Joint Health

Lose Weight for Better Joint Health

Your body is an amazing network of bones and muscles, tendons, nerves and more. By maintaining a healthy body weight, you give your body the ability to stay at optimal performance.

When you carry more weight than your body frame was supposed to support, you may start to notice aches and pains in your ankles, in your knees and in other joint areas. At times, it might even feel like you can barely move.

Or you might discover that sitting still for a few minutes and then getting up makes you feel a lot older than you really are because it hurts to straighten upright. You might even find yourself starting to limit activities you used to enjoy doing because of the pain in your joints.

The reason that you have the pain is because a lot of pressure is being put on those joint areas. Then when you develop joint pain, the last thing you think about is exercising because it hurts the joints when you move around a lot.

But even losing just ten percent of your overall body weight can make the pain ease up – plus you’ll find that you’re able to move around easier, too. You might think that carrying an extra twenty pounds is no big deal, but what you might not understand is how that multiplies the pressure on your joints.

Carrying twenty extra pounds can equal a pressure equivalent to sixty pounds of pressure felt in and against your joints. It’s no wonder that weight can cause joint pain. For each pound over your ideal weight, you should multiply by three – that will tell you how much pressure your joints are feeling.

If you have pain in your knee joints for any reason, then extra weight can cause pain and difficulty walking even short distances. By taking off the weight, you lower the pressure against your knees, which makes walking easier.

Exercise that’s low impact can help you shed pounds and give your knees much needed relief. Walking is one low impact way to lose weight and gain better joint health. Swimming is especially good for exercising – even if you don’t have joint problems because the water offers support for your body while you’re working out.

Losing weight doesn’t just give you better joint health, but it can also help alleviate pain from conditions such as arthritis. Once you start exercising and losing weight, you’ll also notice that your joints aren’t as stiff and that it’s easier to get out of bed in the morning.

You’ll also find that by keeping your body at a healthy weight, you can maintain long-term pressure management and keep your joints healthier a lot longer.

Check out this very interesting video interview:

Is Your Weight Destroying Your Knees?

Is Your Weight Ruining Your Knees?

All of us understand from papers, magazine articles, and wellness shows that being overweight actually does a number on our bodies. You have seen the warnings on posters at your physician’s office and perhaps you were warned that you should lose some weight.

We had all be a good idea to pay careful attention to the warnings. It’ll finally catch up to us, while we mightn’t feel the effects now.

That is considered when you reach 35 on the BMI.

After awhile, you begin seeing that you are hurting in areas that are new in your body – particularly the knees. You are surprised to see that you have put on more weight than you believed and step on the scale.

Is there a relationship between pain and the weight gain in the knee joints? Your knee was made to manage lots of impact and use. Nevertheless, some bad habits you’ve might just be laying the basis for loss of use of your knees and recurring pain.

The formula to determine just how much pressure is applied on your own knees is the 3 for 1 formula.

If you are ten pounds over your weight that is healthy, it may not look like a huge deal now, but it is like you have attached thirty pounds of weight to every one of your knee joints. The higher the pressure and finally, the more weight, they are going to give way in the event you do not take actions.

Health problems like osteoarthritis can become one of the negative effects of taking an excessive amount of weight. So can cartilage issues. It is simpler when you are big-boned in order for it to be less easy for your knees to cure in case of an injury, also.

Participate in activities like walking, swimming, or going for routine bike rides.

Keep in mind that if you are having pain in your knees you go about your day to day tasks, you should not simply dismiss it. That pain is your body’s alarm system telling you that something isn’t right.

How Excess Weight Affects Your Hip Joints

When you take off the additional pounds on your own body, you will commonly see immediate results. You will have the ability to breathe easier, walk more easy and even have enhanced sleep function.

You can lower the stress in your heart and in many cases get high blood pressure under control. Being overweight merely puts such a heavy weight on your body, particularly in the hip joints.

While there can be more than one reason behind issues with the hip joints, do you realize the number one reason for hip joint problems is being overweight? It may result in needing a hip replacement, without getting the pressure of the excess weight off your hip joints.

Like the other joints in your body, your hip joints are supposed to allow you handle movements in a manner that was painless and to walk with ease. They are the reason you could get from one point to the next, the reason you can drive a car or dancing with a loved one. When something gets out of whack by means of your hip joints, it can rob you of an energetic life.

Your joints contain muscle, ligaments and cartilage – and all three work together in order for you to be able to move.

It can restrict movement (and in some cases prevent it completely) and all this is caused only by having too much weight. In addition , there are specific conditions which can be brought on that will damage your hip joints and these states are brought on directly as an outcome of extra weight.

You may not be aware that osteoarthritis, which can result in the requirement for hip replacement, is brought about by added weight as one cause. What is truly awful about this condition is the fact that it will not just hit on one hip joint, but both – and being overweight significantly increases your odds of developing this condition.

For your body is able to also cause you to grow inflammation in the joints, carrying around more weight than is healthy. Coupled with persistent pain and limits in your mobility, you might end up needing surgery – and operation for those who are overweight is consistently more speculative.

You can lower your odds of needing surgery for hip joint replacement by shedding weight. Not only that, but you will realize your enjoyment of life also improves. Then hit the water in the event you realize that walking is painful in the beginning. A water aerobics plan will not cause any additional problems for your hip joints.

To discover the ultimate joint health supplement