Topping up your vitamin and mineral levels may seem like a great idea. However, did you know it’s possible to consume too many of them? Like anything you have in excess, too many vitamins and minerals in the body can cause potentially serious complications.

Here, we’ll look at some vitamins and minerals that are dangerous to consume in excess.

Iron

People with excessive levels of iron can develop a range of unpleasant symptoms. It can cause blood in your stools, nausea, dizziness and diarrhea. In severe cases it can even lead to fluid build-up in the lungs, which can prove deadly if not treated quickly enough.

The amount of iron you need will depend upon your sex and age. Men over the age of 18 need 8.7mg iron each day. Women aged 19-50 need 14.8mg per day, while women over 50 need 8.7mg, the same as men.

Vitamin A

Vitamin A delivers a lot of benefits to the body. It can boost the immune system, improve the skin and lower the risk of cancers. However, when taken in excess it can cause a range of problems.

Just some of the effects of overdosing on vitamin A include liver damage, hair loss, bone pain, extreme headaches, dry skin and blurred vision. Men need approximately 900mcg each day, while women need 700mcg daily....

With so many different vitamins and minerals required by the body, a balanced diet is key for ensuring you get a healthy supply. However, even with a strict diet, it’s still possible to become deficient in certain types of nutrients.

Here, you’ll discover some of the most common vitamin and mineral deficiencies you need to be aware of.

Iron

Iron is found in every cell within the body, making it crucial for our health. However, it’s also one of the easiest minerals to be deficient in. It is particularly common in women who haven’t yet experienced the menopause, alongside pregnant women and young children.

When you have an iron deficiency, it can lead to anemia. This is where there aren’t enough healthy red blood cells in the body. As a result, you’ll feel constantly tired, have brittle nails and pale skin.

Vitamin D

As we get most of our vitamin D levels from natural sunlight, it’s easy to not get enough of a daily dose. Those who work indoors and spend very little time outdoors are most at risk of a deficiency.

It can be difficult to get a decent level of vitamin D from your diet alone, so supplements are often required for those who are deficient in the vitamin.

Iodine

The thyroid hormone is reliant upon iodine during its production. The hormone is crucial for regulating the heartbeat, calorie burn and skin turnover. Like vitamin D, the body isn’t able to create its own Iodine supply. Instead, it can only be consumed via foods or supplements.

Those who live in an area where the soil is iodine deficient are most likely to not get enough in their diet. These include river valleys and mountainous areas....

It is estimated that more than half of Americans take vitamin and mineral supplements. While vitamins and minerals are crucial for the body, supplements aren’t always as healthy as you may think they are.

Like everything in life, there are pros and cons of taking vitamin and mineral supplements. Here, we’ll look at some factors that you need to be aware of.

The Pros of Taking Supplements

Vitamin and mineral supplements can deliver a lot of benefits in the right circumstances. For those who are deficient in certain types of vitamins, alongside pregnant women, supplements can prove invaluable at boosting the health.

There are some types of minerals and vitamins that are more difficult to consume in healthy amounts naturally. Vitamin D is a great example as we get most of it from the sun’s rays. If you don’t spend a lot of time in the sun (say if you work from home, for example), you might not be getting the proper level of vitamin D that you need. So, taking a supplement would help to top up your levels, preventing you from developing a vitamin deficiency.

Supplements can also potentially help kids get the nutrients they need. A lot of children can be very fussy eaters. This can mean they simply don’t get the right level of nutrients they should. So, kids’ supplements can help parents ensure their children are getting a healthy dose of vitamins to aid their development.

These are some of the benefits you can experience when taking the right supplements....

Like vitamins, minerals are nutrients which help to keep the body functioning correctly. They too are found in the foods we eat, or they can be taken in supplementary form.

Here, we’ll look at the different types of minerals, what they do and why we need them to stay healthy.

Understanding the Different Types of Minerals

There are two main types of minerals; trace and macro minerals. Both are required by the body to maintain general good health.

Trace minerals are also referred to as micro minerals and they are essential for our health. However, we only need them in small quantities. They include iron, copper, chromium, manganese, fluoride, zinc, iodine and selenium. You typically need from 0.2 to 15mg of trace minerals daily.

Macro minerals are required in larger quantities and they include calcium, phosphorus, chlorine, potassium, magnesium, sulfur and sodium.

Why Do We Need Them?

Our body needs healthy levels of both trace and macro minerals. They help with practically every function of the body. Some of the main benefits minerals provide include:

•        They balance fluids in the body

•        They aid in nerve transmission

•        Healthy bone and teeth development

•        They regulate blood pressure

•        Assist in wound healing

•        Help fight off disease

If you don’t get enough minerals within the diet, it can lead to a variety of health issues. So, it is important to ensure you’re eating a balanced diet to retain proper levels of nutrients throughout the body....

Vitamins are essential nutrients that the body needs to stay healthy. While they are crucial to the health, the body doesn’t actually produce them by itself. Instead, we get most of our vitamins from the foods we eat.

Here, we’ll look at some of the different types of vitamins the body needs, where to find them and the benefits they provide.

What Are the Different Types of Vitamins?

Vitamins are split into two main groups – fat-soluble and water-soluble vitamins. They are absorbed slightly differently by the body and provide different benefits.

Fat-soluble vitamins include vitamin A, D, E and K. They dissolve in fat and then travel through the bloodstream. These vitamins are found in foods such as egg yolks, fatty fish, dairy products and liver.

Water-soluble vitamins include vitamins B1, B2, B3, B4, B5, B6, B7, B9 and B12. They also include vitamin C, making them the most common type of vitamins. They dissolve in water and are absorbed easily by the body’s tissues.

What Benefits Do They Provide?

Vitamins provide a huge range of benefits to the body. Each one offers slightly different benefits.

Vitamin D, otherwise known as the sunshine vitamin, has several different functions. Most importantly, it helps to regulate the absorption of phosphorus and calcium. It is also responsible for ensuring the immune system is working correctly. A good level of vitamin D is also required to help the bones and teeth grow strong and healthy....

If you’re planning on taking vitamin and mineral supplements, it helps to do your homework. There are a lot of things to know about supplements before you add them to your daily diet.

Here, we’ll take a look at answers to some of the most common questions about vitamin and mineral supplements.

Who Needs Vitamin and Mineral Supplements?

Vitamin and mineral supplements are often considered something everyone should take. However, if you eat a balanced healthy diet and you’re generally healthy, you might not need them at all.

Supplements are made to provide additional nutrients to those who need them. Deficiencies can be caused by a range of factors including medical conditions. So, when the body isn’t getting enough nutrients, supplements can help. Just remember that they are in no way a replacement for a poor diet.

Are Supplements Regulated?

You’d think that anything you can take for your health would be well regulated. However, when it comes to supplements, that isn’t always the case.

The supplement market isn’t regulated like medications. They can be sold without any actual proof of purity, effectiveness or safety. A recent study has shown that over 500 supplements have been found to contain pharmaceuticals of some kind. These included antidepressants, steroids and weight loss medications.....

Important Tests Your Doctor Can Run to Determine Your State of Health

Going to the doctor is one of the best investments you can make in yourself. By getting some fairly simple tests done, it can help your doctor determine whether or not you’re as healthy as you should be. You can avoid many common issues that can hurt your long term health if you know how to take care of them now.

Checking Blood Pressure

Having your blood pressure tested at your doctor’s office is a fairly routine test. But it’s an important one. Your blood pressure can be one of the determining factors to your heart health.

However, it can also be an indication of something much simpler and far less dangerous than a problem with your heart. High blood pressure can mean a variety of things. When it’s elevated, it can mean that your diet consists of foods that contain too much salt.

Overuse of salt makes your body hold onto fluids. That raises your blood pressure. If your doctor catches this and you reduce your salt intake, it’s better for your heart in the years to come.

Your doctor can do a blood pressure check and compare it to other blood pressure tests that you’ve had done in the past. This will give him an overall picture of how well (or not) you’re doing physically.

Some things can make your blood pressure go up besides salt. One of these is smoking. When you smoke, it increases your chances of having a heart related health problem.

It might surprise you to discover that drinking too much alcohol can also make your blood pressure rise, too. Not getting the right amount sleep can cause a rise in blood pressure and so can sleep problems such as sleep apnea.

If you don’t exercise regularly or if you’re carrying more weight than you should, these can also make your blood pressure abnormal. Both short term and chronic stress can give you an elevated reading and so can crossing your legs while your pressure is being checked.

If you’re relatively healthy, there’s not a problem with an elevated reading every now and then. It’s only when the pressure reads high on a consistent basis that it can mean something more serious is going on.

Since a higher blood pressure has been linked to kidney, adrenal and thyroid malfunction, as well, it’s always best to make sure you get it checked regularly and maybe even get a small machine at home to check at various times.

Why Your Doctor Needs to Check Your Eyes and Ears

Your family physician will routinely exam your eyes when you come in for a visit. The test he’s performing is a simple one to determine if any potential health issues are being revealed through your eyes.

When he looks into your eyes, if he notices that your inner eyelids are more pale than pink that’s a clue that you could have anemia. Blurred vision, a heavy feeling in your eyes, and chronic irritation can be a sign that your glucose level is out of control.

Heaviness and itching can be a sign of chronic dry eye. Your doctor checks for this because chronic dry eye can lead to corneal scarring. The doctor checks your eyes to look for things like signs of STD or ocular herpes, which can be visible as redness and irritation on the eye.

Many people mistakenly assume redness, irritation or itching is simply allergies. Since herpes can cause blindness, it’s important that your doctor checks your eyes. Your doctor checks your ears because sometimes you can get a wax build up and may not realize it.

Some of the signs of that are ringing in the ears, itching and dizziness. The reason that the doctor checks your ears when you go in for treatment for a cough is because that’s also one of the signs of earwax build up.

He also checks for any problems with the ear - such as fluid or changes in your hearing.

Besides checking things such as your blood pressure, eyes and ears, the doctor will check your blood to see what’s going on inside your body.

The CBC and Other Blood Tests

A complete blood count or CBC test can tell you a lot about your overall health. Even when you feel great, you might have some issues going on. Checking your blood is one of the quickest and easiest ways for your doctor to have a peek at what’s going on inside your body.

Most CBC tests are done for preventative reasons. The faster the doctor picks up on anything that’s off, the faster you can get treated for it. This test will check your platelets and your red and white blood cells.

The results can show the condition of your blood cells. The doctor looks for things like inflammation, infections, anemia and sometimes he can check to see if there are certain antibodies present.

When you have this test done, it can show if you’re dealing with something that’s easy to fix such as dehydration or a vitamin deficiency. But it an also show if you’re dealing with something more serious.

This blood test will let him know what your cholesterol range is as well. It’ll show the level of your good cholesterol as well as your bad cholesterol. This can help him see if you need to change the way that you eat to either lower the bad or raise the good cholesterol.

Some people think this is a test for those who are 40 and over, but you should get this test done in your 20s in order to determine your health. Your doctor will also know when he looks at the range of your blood test results how your overall health is doing.

Changes in your blood cells that are outside the normal range would mean you’d have to have more testing. Usually, what the doctor is looking are noticeable cell changes such as the production of too many red blood cells - which can signify a problem with the heart.

Your doctor may also check your A1C. This would be done if you’re having symptoms of diabetes, such as excessive thirst, frequent urination, sores that are slow to heal or numbness in your fingers or lips.

Routine checks of your A1C can often head off diabetes before it develops if it’s caught in the pre-diabetic stage. A blood test your doctor may conduct is a thyroid stimulating test to see how your thyroid is functioning.

Sometimes doctors routinely order a liver panel if you’re taking medication that can impact the health of your liver. If you’re a woman and have reached a certain age, your doctor might do a blood test to see if you’re in menopause.

The reason for this is because menopause can mimic other health conditions. When menopause hits, you may experience weight gain, thinning hair, skin dryness and moodiness. Those symptoms are also related to thyroid problems, so to rule out one or the other, your doctor may routinely test for this.

Important Medical Tests for Women

Starting at a certain age, your doctor should routinely examine you for certain health issues that need to be checked. For women, this means having a pap smear done. While some women use an OB/GYN, your family doctor can also perform this test if you feel comfortable.

This test is one that checks to make sure that you don’t have any issues with your cervix and other issues involving your reproductive health. This test should be performed when you become sexually active.

Guidelines recommend that women have this test done every 3 years until they reach the age of 65. During the pap smear exam, the doctor will check to make sure that there are no signs of an STD since some people are asymptomatic.

When you have a pap smear done, your doctor can also check your breast health. In addition to self exam, getting doctor screened breast exams may help them spot any changes quicker.

While the recommended screening for getting a mammogram done starts at the age of 50, if you have a family history of breast cancer, your doctor may order one sooner. A common test for women that your doctor may do is an abdominal check.

This involves the doctor gently pushing down on your abdomen. He’s checking for anything out of the ordinary. This might be something like a hard abdomen versus a soft one or lumps that could be ovarian cysts. You may also get a routine urinalysis. This test can check for urinary tract infections as well as the performance of your kidneys.

Important Medical Tests for Men

Getting these routine tests done can help your doctor understand your current health as well as determine the possible implications to your health if a problem is uncovered. Your doctor will want to perform certain tests that can pinpoint possible health conditions that are more common among men.

He’ll want to check your heart health because men are twice as likely as women are to develop health problems with the heart. And they’re twice as likely to die of a heart attack than women are.

The doctor may want you to have a blood pressure check sitting, standing and lying down. He may also test your blood pressure readings more often if you have borderline readings.

Blood tests to check your cholesterol level as well as one to test for diabetes may also be ordered. More often than not, these are simply screening tests. Your doctor is trying to be proactive in order to get ahead of any potential problems.

If you’re overweight and a smoker, your doctor may also perform an EKG. This test will determine the performance of your heart. It can show what your heart rhythm is as well as point out anything that’s abnormal with your heart.

If there is a problem, your doctor may order a prolonged EKG which is known as a Holter Monitor. For any test results that show you’re at risk for heart health problems, your doctor might prescribe a change in habits for you.

He may suggest that you give up smoking and change the way you eat if your diet isn’t one that’s heart healthy. Another common test for men that your doctor may run is a DRE - also known as a digital rectal exam.

This is a routine test that checks men for prostate cancer. He may also perform a test for testicle lumps or ask you if you’ve noticed any during self exams. Because it’s a fact that men are more likely than women to have health issues with their lungs, your doctor will listen to your breathing through the stethoscope.

If he hears anything out of the ordinary, he may send you for a lung x-ray - especially if you smoke. A urinalysis done for men is performed to check for the bacteria that can cause urethritis. Though it’s less common in men than among women, a man can still get UTIs. Screening through urinalysis can help the doctor work to prevent future health problems.

BMI Test

Your doctor may perform a BMI test. This is a screening that checks body mass index. By determining what your BMI is, your doctor can tell how healthy you currently are and what your odds of developing future health problems will be.

If your test is higher than 24.9, you’re considered overweight. If your BMI results show that you’re at 30 or over, you’re considered obese. The higher your BMI, the higher your disease risk is.

When you have a high BMI result, it can affect your entire body, which is one reason many doctors calculate a patient’s range. It can cause problems with your blood pressure.

A high BMI can mean that your heart health is at risk. Many people who have a BMI that’s out of the normal range also have high cholesterol, which can lead to the narrowing of blockages in the arteries.

It also means that you’re at a higher risk for developing diabetes. When you have an unhealthy BMI, it can also cause issues such as back and joint pain. It may also mean that you’re getting less than the best sleep.

Being overweight often causes insomnia - plus it can impact your immune system. When you carry more weight than you should, it can make your endocrine system work harder than it should. You may also experience problems with things like rashes and skin inflammations due to moisture build up in areas where there is excess skin.

Testing Your Skin

One of the tests that a doctor may run to determine your state of health is to check your skin. There’s a good reason for this. Your skin is often the first outward sign that there may be health issues going on.

Most people think that skin cancer is a condition that only occurs when you’re older. But thanks to unprotected time spent in the sun as well as use of tanning beds, skin cancer has become more common in people as early as in their twenties.

More men than women will have an occurrence of skin cancer. They’re also less likely than women to seek early intervention when a spot occurs on the skin or a mole changes color or consistency.

Your family doctor can often be the first person to notice unusual changes on your skin that may be cancerous. Another thing the health of your skin might point to is diabetes. People who have diabetes can often have changes in their skin’s texture.

There can be rashes around the ankles or a rash than rings around the neck. Excessive skin tags can also be a sign of diabetes - so can itchy skin, frequent skin infections and numerous raised, red bumps.

Your doctor will check your skin for signs of darkening. This can be a sign that there’s a problem with your adrenal function. Another reason the doctor performs skin examinations is because swollen blood vessels with a noticeable center can be an indication of liver problems.

It’s always good to have your doctor run the various tests that not only confirm whether or not there’s a problem going on, but also gives them a base line to gauge future test results against to see how your body is changing over time.