Gold’s Gym Trainer 720 Treadmill Review

Product Description:

The Gold’s Gym Trainer 720 Treadmill is an easy to use choice for those who want to make sure that they can always get a great workout in. This treadmill has an incline that reach up to 10% which offers you options to get the most out of your workouts. There are nearly twenty different workouts that will help you to make sure that you are getting the most out of each of your workouts. In fact, the workouts were designed by a certified personal trainer to give your more and help you to reach all of your personal fitness goals. In addition to this you will be able to easily listen to your favorite workout playlist with the included port.

Product Features:
• G-Force 2 Commercial Motor
• 300 lb Weight Limit
• 1 Year Warranty on Labor and Parts
• 25 Year Motor Warranty
• Lifetime Frame Warranty
• PowerPulse Heart Rate Monitor
• Workout Fan
• Special Space Saving Design
• 0-10 MPH Speed
• 0%-10% Incline
• Application Features 18 Workouts
• LED Display Has Multiple Windows
• Special Cushioning

Plus Points:

1. Make Your Run More Comfortable – One of the things that the makes the Gold’s Gym Trainer 720 Treadmill so great is that it allows you to run more comfortably. The extra built in shocks that are in place on this treadmill allow for you to run without putting additional pressure on your joints. This means that if you have suffered from joint problems or pain because of your love for running, that you are not going to have to worry about it any longer.

2. Extra Solid Design – Another thing that you are going to love is that this treadmill is very solid. You are going to be able to run as long as you only weigh 300 lbs or less. One great thing is that when you are running, regardless of your weight, you are going to be able to run without worrying about the treadmill’s ability to be stable. Many treadmills do not feel stable if you weigh more and are running or jogging. Since this one does, it makes it easier for anyone who is using it.

3. Extra Long Warranties – One of the things that sets the Gold’s Gym Trainer 720 Treadmill apart from other treadmills is that it has warranties that are much longer. There are a wide range of different warranties. All of the parts and labor have a one-year warranty. In addition, the motor has a twenty-five-year warranty. This is almost unheard of when it comes to treadmills because after a lot of use and abuse most motors are not expected to work for this long. Finally, there is a lifetime warranty on the frame.

4. Personalized Applications for Workouts – Finally, you will find that there are a wide range of different types of workouts available with applications that can be personalized. One of the things that makes these workouts so great is that they were put together by a certified personal trainer. When you are working out the applications sense when you need more and automatically adjust the workouts to your specific needs. This means that you are always getting the best workout overall.

Things to Consider:

1. Larger Size – While the company claims that the Gold’s Gym Trainer 720 Treadmill is easy to store in a small space, it is a bit larger than most other treadmills. This means that you might need a bit more space to store and use this one. While it does still fold up, you are going to notice that it is quite a bit larger than what you might expect.

2. Higher Price – This treadmill is certainly not the most expensive on the market but it is one of the higher priced models. Of course, even though it costs more, you are getting quite a bit of additional features that you might not have expected before. This is certainly one of the things that you will want to think about when considering the price of a treadmill.

Product Summary:

The Gold’s Gym Trainer 720 Treadmill is a great choice for you if you want a treadmill that is going to give you more. It is a great alternative to working with a personal trainer as the application module style of workouts that are pre-programmed really give you more. This means that you can work towards your goal of decreasing your time for a big run or even to help you to lose weight.

Black 500W Portable Folding Electric Motorized Treadmill Running Machine

Product Summary:

So many people skip out on the gym because of lack of time. They might want to have a great way to get their workout in at home, but they could feel like they do not have the space to put equipment into their home. Not anymore! The Black 500W Portable Folding Electric Motorized Treadmill Running Machine is here to save the day. This treadmill offers you the complete compact design with everything that you have been looking for out of a treadmill. It also helps you to get in a great workout with a number of fun features that will be sure to impress with this inexpensive treadmill design.

Product Features:

• Display Screen to Track Workouts and Progress
• Know How Many Calories That You’re Burning
• Very Quiet 500W Motor
• Safety Precautions
• Covered Hand Rails for Your Comfort
• Special Space Saving Design
• Foldable
• Dimensions 50”x24.5”x11”

Plus Points:

1. Very Easy to Assemble – One of the things that this treadmill is great about is that it is not going to take you too long to assemble it. This means that no matter where you are going or what you are doing, you are going to be able to get this put together with ease. Another great thing about the assembly process is that since it is so simple, it is possible for anyone to put it together alone. That means that you are not going to have to worry about the
2. Easy to Use Display Screen – The display screen on this treadmill is easy to use and has a number of features that you will be sure to enjoy. This screen even has a special feature to track the calories you’ve burned, the impact of your overall workout, and more. You will love knowing exactly how you are doing with this easy to use treadmill LCD system.
3. Easy to Store – Another thing that makes the Black 500W Portable Folding Electric Motorized Treadmill Running Machine is that it is easy to store. It has a special space saving design that is going to give you more. Plus, it folds up so that you can easily store it. This means that you are going to have the best workouts that you can without having to give up too much space in your home.
4. Quick Delivery – Finally, people are raving about the fast delivery speeds. They love that they are getting this treadmill delivered to them before the expected delivery dates. This gives them a quicker path to meeting their health and fitness goals with their new machine.

Things to Consider:

1. Uses Metric System – Many runners track the number of miles that they run. Instead of miles, this treadmill uses kilometers to track your runs. If you are not familiar with the metric system, then this system could be a bit frustrating to you. Plus, if you have to convert your mileage then it could take you more time to know what you are doing.
2. Seems Cheaply Made – If you are used to running on treadmills at the gym, then you might be disappointed with this inexpensive option. It is not nearly as sturdy as the gym machines (which cost thousands more!) but it still possible to get a great workout with this treadmill. The motor also is not nearly as powerful as some of the others that are available so you might notice that it lags a bit or that it cannot keep up with a faster paced runner.

Product Summary:

The Black 500W Portable Folding Electric Motorized Treadmill Running Machine is a great inexpensive and time saving way to be able to get your workouts in at home. This easy to assemble treadmill will offer you the chance to work out in your space no matter how small it may be. Plus, you might be shocked by how quickly you have the machine in your home. While there are a few things to consider with it being produced a bit cheaper and using the metric system, overall it is a great choice so that you can get what you are looking for without having to spend a ton of money.

7 Natural Remedies To Deal With Anxiety

If you’re not subject to anxiety than you are one of the lucky ones for as the article below confirms anxiety seems to be everywhere these days:

Anxiety touches nearly everyone in some way. As a disorder, it is the most widespread mental illness in the US, with at least 40 million people suffering; millions more are experiencing situational or temporary bouts of anxiety. Even if you’ve yet to experience it yourself, someone you love may be dealing with anxiety. Unfortunately, until recently, not many people have been ready nor willing to talk about this all-too-common plight.

This past year gave me my first real look into the world of anxiety. After trudging through a particularly difficult time in my life, a therapist let me in on a little secret: I’ve actually had anxiety since I was a kid, and I have just been managing it well. But when times got especially hard last year, I had a much tougher (read: basically impossible) time dealing with my anxiety – not to make a joke out of myself, but it was a meltdown of epic proportions.

Although it’s still not easy to talk about, I want anyone dealing with anxiety to know: it’s okay to talk about it. While there’s no “cure” for anxiety, it is highly treatable – therapy, sometimes coupled with certain medication, can be a powerful treatment. Outside of this, I found a handful natural ways to remedy general anxiety and mitigate stress; these things won’t be a cure-all or an instant fix – especially if you’re dealing with severe levels of anxiety – but they’ll definitely take the edge off and help you feel relaxed and in control again.

Diffuse Oils

Recommended to me by a therapist, my oil diffuser has become one of my treasured possessions. I typically use a combination of eucalyptus, lavender, jasmine, and ylang ylang, all of which have calming properties and make my room smell incredible. I diffuse while I’m at home on the weekends, and every night before I go to sleep. If you have a private office, oil diffusing can be a great way to manage stress and anxiety at work..

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Start Cooking Healthy Meals

If you want to change your diet and start losing weight/improving your shape, then often the best strategy is to start eating healthier meals.

And one of the best ways to do that is to start cooking more meals of your own. This way, you can know exactly what ingredients are going into your meals, you can choose to eat more vegetables and you can even save money.

But this where many people come stuck. Unfortunately, learning to cook isn’t all that easy and often the best laid plans end up going awry. Read on and we’ll see why that is and what you can do about it.

The Problem with Cookbooks

A good place many of us will start when trying to learn to cook is with a cookbook. This seems logical after all! Specifically, most of us will want to look for a cookbook that provides simple and quick meals, so we’ll gravitate towards things with titles like “15 Minute Meals.”

Often they promise to be affordable and simple as well as just being fast to make and put on the table.

But in all too many cases, that’s a little bit of wishful thinking. Either the writers are a little removed from the real world and don’t understand the limitations most of us have, or they just didn’t spend much time thinking the books through.

That’s why, very often, you’ll find that your recipe starts with “taking your chopped onion…”

As it happens, an onion doesn’t come chopped – and so leaving the chopping part out of the instructions is actually a little misleading. That just added 2 minutes to your preparation time – as does chopping the peppers, chopping the bacon and washing your chopping board and knife or clearing space.

Another similar problem is when the “simple ingredients” list calls for balsamic vinegar and then the very next recipe lists calls for apple cider vinegar. Cooking quickly gets expensive when you’re expected to buy different seasonings every time you make a meal!

If you have a small kitchen, you can then add struggling with space management and stacks of plates falling over to your list of troubles. We haven’t even touched on the fact that you have to divide the quantities and let loads go to waste if you’re living alone.

What sounds like a 15 minute meal is in fact a 45 minute meal at best that makes a lot of mess.

How to Make it Stick

So with all that in mind, how do you go about making your new diet plan stick? How do you fit cooking into your routine and learn some actually convenient meals that are still healthy?

One trick is to ask your mom for some recipes. She has most likely honed the art of cooking healthy meals quickly having raised you.

Another tip is to not divide the quantity and to instead freeze a lot of what you have left over.

Also don’t be afraid to experiment and to mix up the instructions. If you don’t feel like buying “a sprig of rosemary” then you can probably do without it. Either that or there are pre-packaged bottles of spices that you can use over and over again for a long time to come.

If you want to add some flavour, there are probably cheaper ingredients you can use that will last much longer.

Whenever you read the label and it says “quick recipe” make sure you add at least 20 minutes onto the prep time!

Running for Fitness and Fun

Running is one of the most basic and reliable ways to burn fat, improve fitness and generally enhance your health.

And if you’re currently reading articles on how to turn your fitness around and get into great shape, then running will often be recommended as the best place to start and as the easiest tool you can use. After all, it requires zero equipment and is something that anyone can do anywhere, any time.

Or at least that’s the theory. In reality though, running can be quite difficult to get into and it’s tough to convince yourself to start if you’ve never done any training before. This article will help to get you on the right (running) track with some key pointers that every new runner should know.

Good Shoes

This is perhaps one of the most important tips there is when it comes to running. The right shoes will make an absolute world of difference in the way you train and how well you manage to stick to a new running regime.

If you run without the right shoes, you’ll find it’s more tiring to keep going and that you end up with painful ankles, feet and knees in no time. Good shoes should cushion you through your run and even help you to travel further with less energy.

The right shoes will vary from person to person though and this depends on your gait as well as the shape of your foot. Some people do better with a minimalistic shoe, while others need something more structured. Head to a running shop then and try getting your gait measured so you can get the best recommendation.

Running Watch

They say you don’t need any equipment to get started with running and certainly a running watch isn’t an absolute requirement.

But that being said, a running watch will nevertheless make a gigantic difference to your enjoyment of running. That’s because it will let you run wherever you like while still getting an accurate measure of your distance, time and calories burned.

In turn, this means that you can explore and find new places but will also be able to challenge yourself to beat your best times and to keep on improving.

Without something like this, you’ll either have to run in a restricted manner to keep your distance the same, or you’ll be running without getting any feedback regarding your progress.

Start Slow

It’s very easy to get quickly disheartened with running as it doesn’t take long to feel out of breath or to start skipping sessions.

The key is to start out modestly and to try and enjoy running. Don’t head out to try and burn 1,000 calories – instead just take it slow, enjoy the scenery and don’t set yourself up with unrealistic expectations.

A casual jog through the woods is fun, relaxing and rewarding and it’s great being able to come home and load up your stats.

Once you find the fun in running, the weight loss will be easy!

Firing Up Your Metabolism

There are many factors involved in weight loss and actually your diet and your training are only one part of that.

While the IIFYM (If It Fits in Your Macros) crowd will tell us that the only thing that matters is calories, this is actually a drastic oversimplification. Try telling that to someone who has hypothyroidism, for instance, and you’ll likely get a slap.

Hypothyroidism is a condition that causes a change in the number of thyroid hormones T3 and T4. These regulate weight loss among other things and as a result, those who suffer from the condition end up gaining more weight than others while at the same time feeling more tired.

And the thing is, we all have differing hormonal balances. You don’t need to have hypothyroidism or another condition to be someone who finds it harder to shift weight.

Your metabolism has a big role in how your body reacts to training and dieting and so it’s important to make sure that it’s ticking away and you’re burning as many calories as possible throughout the day.

Unfortunately, several things can cause our metabolisms to slow down. Lack of activity is one, of course, but so too is age, weight gain and stress.

So how do you kick your metabolism back into gear?

Eat Breakfast

When you wake up in the morning after a long sleep, you’re in a fasted state with low blood sugar and you’ll be high in cortisol. In this state you’ll actually burn more calories and thus many people will try and maintain it as long as possible by not eating anything until lunch.

This is a mistake however, as this fasted state also slows down our metabolism. It’s not until you put some food in your system that your body wakes up and things start kicking in – you begin burning those calories for fuel, which in turn sends a signal to the brain that you’ve eaten and this perks you up and prevents you from snacking throughout the day. It also raises your metabolism.

Many experts including author Tim Ferriss recommend eating 30 grams of protein 30 seconds after waking up for the full effects.

Strength Training

If you’re trying to burn calories and all you’re doing is running, then you’re missing an important component. Lifting weights is actually fantastic for increasing your metabolism and especially when you use the big compound lifts like bench press, squat and deadlift. The reason for this is that using muscle requires a lot of energy and once you’ve built up your muscle, it takes energy just to maintain it.

HIIT

Also highly effective is “HIIT.” This is High Intensity Interval Training which essentially means alternating between periods of sprinting/high exertion and periods of relatively lesser activity like walking or jogging.

This combination puts you in an anaerobic state which uses up all the glucose in your blood stream and thereby puts your body in a fat burning mode throughout the rest of the day. This is sometimes called the “after-burn effect.”

Fat Loss Using Weightlifting

If you’re looking to lose weight, then you should absolutely consider taking up weightlifting.

Weightlifting is an activity that’s more often associated with building muscle than it is with burning fat but ask yourself: how many bodybuilders do you see who are overweight?

The truth is that weightlifting is actually one of the very best forms of exercise when it comes to losing weight and in many ways it’s actually better than running or even HIIT.

Why Weightlifting is Perfect for Losing Weight

In terms of the number of calories you’ll burn in a single workout, weightlifting is unfortunately inferior to running or other exercise. You can expect an hour of lifting weights to burn around 600 calories as opposed to about 1,000 calories for an hour of running.

But where weightlifting has the edge is in the way it encourages your body to burn fat continuously for the rest of the day. That’s because weightlifting breaks down muscle tissue which in turn requires repairing. This leads to the body releasing a number of anabolic hormones which are associated with building muscle and burning fat; things like testosterone, growth hormone and IGF1.

This process all requires energy and as a result, you’ll be burning more fat for a longer time after your session has ended.

What’s more, is that you’ll also burn much more fat while you’re sleeping once you’ve built up the muscle. This is because muscle also requires energy simply to maintain. The more muscular you are, the more you’ll be able to eat without gaining weight in the form of fat.

Better yet, building muscle will give you the kind of toned shape that you most likely are interested in getting. If you’re trying to get rid of cellulite for instance, then building muscle is going to be more effective at this than just dieting.

How to Get Started

But to burn the maximum amount of fat with your weight training, you’ll need to use it in the correct way.

The best way to do this is to use a whole body routine that will involve the maximum muscle fibre in each session. Likewise, you should aim to use the maximum amount of muscle fibre in each exercise.

This means that you should try to avoid those exercises that isolate a specific muscle group – such as bicep curls – and to instead aim for those that use lots of muscles in unison and mimic ‘real world’ movements. The best examples are the squat, the deadlift and the bench press.

Combine this with heavy weights and you’ll flood your body with anabolic hormones leading to heighted fat burning and toning. Of course you can also combine this training regime with additional CV to increase your short-term fat burning.

If you train using full body routines twice a week for example, that will leave you two days for running or other aerobic exercise. This is the perfect combination for all round body composition.

Diet and Training Boredom

One of the best and simplest ways to lose weight is to eat the exact same thing every single day. This way, you don’t have to count calories and you know you’ll never be making any mistakes. This is a fool-proof plan and as long as the caloric intake is low and your nutrition is ample, you’ll never need to worry about weight gain.

Or at least that’s the idea. In reality though, eating the same food very rarely results in success and this is due to one key issue: boredom.

If you are eating the exact same thing every day, then very quickly your diet will seem bland and uninspiring and you’ll end up wanting to give up. After a hard day in the office, coming home to the exact same boring salad is enough to make you want to go eat everything you see at a KFC.

Even if you have the intense mental discipline to stick with this for the first few months, you really need to ask yourself if it’s something you’re going to be able to stick with indefinitely. If the answer is no, then you should reconsider whether the diet you have chosen is really worth it.

Even if you do think you can stick at it, you should still do some soul searching. Eating is one of life’s real pleasures. Are you willing to completely give up all variation and fun in your food?

Training Boredom

The exact same also applies to your training. While sticking to the very same training program does work (despite some claims to the contrary) it’s also really boring. Doing the same exercises day in and day out is not fun at all and this is one reason so many people struggle to get into the gym.

And in both these scenarios, the lack of flexibility can also be a practical issue. What happens when your friends want to eat out? And what happens when someone is using the machine you need for your next exercise?

The Alternative

As mentioned though, there are also definite benefits to being a little more straightforward with your training and diet. Keeping things consistent removes a lot of the margin for error and the confounding variables.

So the trick is to find a compromise as the solution.

One way to do this might be to keep breakfast and lunch consistent (perhaps cycling through three options) but to be more creative with dinner. Another option might be to eat a diet that consists of several different allowed foods throughout each day. This might look like this:

Two eggs OR one can of tuna OR one cut of fish

Two oranges OR one banana OR a salad

And so on.

This approach also works well for your training and in that case you can write down a list of exercises for each body part and then just make sure you find a way to get some of each into your routine.

But actually, sometimes it’s fun to just hit the gym and do whatever you feel like. You’d be surprised by just how much benefit you can get from any training – so make it fun and make working out rewarding in itself!

4 Critical Mistakes to Avoid With Your Diet

The right diet is 50% what you do and 50% what you don’t do. In other words, it’s not enough just to cook healthy meals, you also need to make sure you’re not accidentally taking in calories from unknown sources.

This can make life a little bit difficult for anyone starting a new diet for the first time. You might be careful to follow each step just as you should but all the while find that you have a “leak” somewhere that prevents you from being as successful as you should be.

A successful diet then means finding and plugging those leaks and being careful not to make any accidental, devastating mistakes.

Here then, we shall look at some of the most common mistakes you need to avoid to ensure that you aren’t letting anything slip through the net.

Drinking Soda Drinks

When calculating calories a lot of us forget to count our drinks. This is a massive mistake, seeing as some drinks actually contain a ton of sugar and a ton of calories.

The worst culprit? Soda drinks. If you drink Coca-Cola, 7-Up, Red Bull or anything else on a regular basis, then you are adding potentially hundreds of calories into your diet by mistake. Suddenly it makes sense why you aren’t losing the weight, right?

Other common drinks that it’s easy to forget that add calories are tea with sugar or creamy coffees like cappuccino’s and latte’s.

Not Eating Enough

This might sound counterintuitive but actually not eating enough can also be a big mistake when you’re trying to diet. Basically, many people accidentally go too extreme while trying to lose weight and this leads them to end up with zero energy for training.

Likewise, restricting your diet too much might result in your being malnourished or not getting those all-important satiety cues from your body.

Going Overboard on Cheat Days

A lot of diets recommend having a cheat day in order to avoid your body adapting to the relatively low calories and to prevent yourself from going insane with hunger and boredom.

While this is a good idea, you shouldn’t take it as a free license to consume gigantic amounts of cake as that will only add thousands of calories to your diet and make it harder to lose weight. A cheat day means relaxing your diet a little – not turning into Bruce Bogtrotter from Matilda and eating handfuls of chocolate cake…

Not Sleeping Enough

There are many additional factors involved in improving your health and losing weight that don’t seem to relate directly to how much you eat. Sleep is one such example.

You actually burn an awful lot of calories when you sleep and you produce extra testosterone, growth hormone and other anabolic hormones that help you lose weight.

What’s more, being sleepy will increase your appetite thereby causing you to snack more throughout the day. Studies show that not getting enough sleep correlates with weight gain – so start prioritizing it!

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Is Alcohol on Paleo Diets Banned?

When the weekend hits, it’s natural that you’d want to relax and have some fun. For many people, that includes heading to a favorite hangout and having a few drinks. You wouldn’t need to give much thought to what you’re drinking unless you’re on the paleo diet.

On this diet, you’ve noticed that you feel better and look great, but your eating habits have started affecting your ability to eat or drink whatever is offered when you do go out.

So does this mean that if you’re on a paleo diet that you can’t have any alcohol? No, that’s not what it means at all. Being on the paleo diet means you just need to be aware of the choices when you do drink.

Some drink choices are high in sugar content and can also affect your weight loss efforts, your healthy living efforts and even your fat loss. There are many choices that don’t affect a paleo diet and those are the drinks that you’ll want to consume.

What you do need to know is that alcohol is not paleo. The reason that it doesn’t qualify is because the ingredients don’t fit paleo guidelines as well as being unhealthy for your liver.

But that doesn’t mean every kind of alcohol is off limits. With moderation, you can have alcohol while you’re on a paleo diet. If you want a drink, one of the best choices you can pick is to have a glass of wine, but not all wines will be good for a paleo diet.

Wine is recommended by doctors for good health if it’s red wine. This kind of wine offers many health benefits such as helping to protect your heart and bringing down high cholesterol levels.

Out of all the alcohol options you can choose from, red wine is the most widely accepted when you’re on a paleo diet. If you love beer, then you’re going to have to learn to prefer another type of alcohol because beer isn’t compatible with a paleo diet.

It contains grains like barley and hops. Plus, beer is pretty high in sugar even if it’s light beer. If an alcoholic drink is more grain based, then you want to stay away from it. You want to pay attention to preservatives and make sure that the drink has the least amount of sugar possible.

You can have vodka as long as it’s not grain based and you can also have rum and tequila. You’ll want to stay away from bourbon and whiskey. The best way to include alcohol in your paleo diet though, is to drink in moderation. Consuming a lot of alcohol adds extra sugar and empty calories to your diet.

Click here for one of the best current resources about the Paleo Diet