The Benefits Of Treadmills

If you’re looking to buy cardio training equipment for your home, treadmills are a very popular choice. They’re easy to use, they allow you to control the intensity and duration of your workout and they also have a number of key benefits over regular road running. In this article I’m going to be taking a more detailed look at treadmills and discussing the benefits of adding a treadmill to your home workout collection.

1) High Calorie Burn

One of the best things about treadmills is that they burn a lot more calories than almost any other piece of home workout equipment. For an average person, an hour of moderate jogging on the treadmill at 10kph will burn through 825 calories. This is over 250 calories more than an hour of moderate exercise on an exercise bike or rowing machine and over 100 calories more than an hour of moderate exercise on an elliptical trainer.

In terms of weight loss, this means that by jogging on a treadmill moderately for one hour every day, you’ll lose an extra half a pound every week compared with cycling on an exercise bike or rowing on a rowing machine moderately for the same period of time. You’ll also lose an extra quarter of a pound every week compared with exercising moderately on an elliptical trainer for one hour every day.

This might not sound like much but it adds up to losing an extra 2.2 pounds per month and an extra 26 pounds per year compared with cycling or rowing and an extra 1.1 pounds per month or 13 pounds per year compared with elliptical training.

2) Effective Cardio Training

Another great thing about treadmills is that they’re one of the most effective machines for improving your cardiovascular fitness. While all cardio machines improve your cardiovascular fitness to some extent, the extra effort you expend on a treadmill means that your heart becomes stronger and your lung capacity increases at a faster rate than it does when using other cardio machines. This means by using a treadmill you’ll be able to see faster results than if you use other cardio machines and maximize your fitness in the shortest time possible.

3) Strengthens Your Bones

As well as boosting your fitness and burning lots of calories, treadmills are also one of the few cardio machines that strengthen your bones. Unlike cycling, rowing or stepping, running on a treadmill is a weight bearing exercise which causes your bone mineral density to increase. As a result, your bones become stronger and less susceptible to breaks and fractures when you run on a regular basis.

4) Lower Impact Than Road Running

If you’re a fan of outdoor running but it’s started to take its toll on your joints, treadmill running is a fantastic, low impact alternative. While treadmill running still involves some impact, the cushioned surface absorbs the vast majority of the impact and as a result treadmill running is much kinder to your ankles, knees and hips than road running.

5) Weather Proof

Another perk of treadmill running is that it allows you to carry on running, even when the weather outside is bad. No matter how much you love outdoor running, sometimes the rain, wind or snow make it impossible and force you to stay indoors. In these situations, owning a treadmill allows you to get some exercise, burn some calories and put a few miles on the clock, even if there’s a storm going on outside.

6) Safer Than Road Running

One final benefit of buying a treadmill is that it can be safer than road running. When you run on the road there are plenty of hazards such as potholes and broken glass that can lead to serious injuries. In addition to this, if you only have time to run late at night when it’s dark outside, it’s very difficult for cars to see you and this can lead to you being knocked down.

By running on a treadmill, you avoid all these hazards and stay safe when you run. The treadmill belt is smooth and even which means you don’t have to worry about unexpected objects throwing you off course or injuring you. Also, since your running within the comfort of your own home, you’re completely safe from oncoming traffic.

Summary

As you can see, there are plenty of reasons you should buy a treadmill. It’s one of the most efficient types of cardio machine on the market and if you put the effort in, you can burn through some serious calories when running on a treadmill. In addition to this, it’s a great way to carry on running when the weather outside is bad. So if these benefits match up to your fitness goals, get shopping and go find a treadmill that’s right for you.

The Benefits Of Rowing Machines

Rowing machines are one of the few home cardio machines that give you a solid upper body workout while still burning an impressive number of calories. When you add to this that they also place very little strain on your joints, strengthen your core and more, they can definitely be a valuable addition to your home workout collection. In this article I’m going to be focusing on rowing machines and discussing their main benefits in greater detail.

1) Effective Upper Body Workout

The main benefit of buying a rowing machine is that it focuses on your upper body. Most cardio machines such as exercise bikes, treadmills and steppers all focus on your lower body and leave your arms, back and chest with little to do. Elliptical machines are slightly better and do engage your upper body but they don’t challenge it significantly.

However, rowing machines are different and fully utilize your arms, back and chest with every stroke you take. Just a few weeks of regular rowing machine use can significantly improve the strength and tone of your upper body. This is particularly beneficial if you play sports that require good upper body strength, such as baseball or tennis, as the regular rowing will help you develop a stronger pitch, swing, serve or shot.

2) Effective Lower Body Workout

Although rowing machines are one of the only cardio machines to give you an effective upper body workout, that doesn’t mean they neglect your lower body. Every stroke requires you to push off from the platform with as much power as possible using your legs and this helps to develop strength, power and stamina in your lower body. If you’re looking for a cardio machine that will strengthen and tone your legs at the same time as working your upper body and improving your cardiovascular fitness, there are very few that do it better than a rowing machine.

3) Full Range Of Motion

Another great thing about rowing machines is that they allow you to move through a full range of motion as you exercise. Many cardio machines limit your range of motion and this can cause you to become inflexible or weak in certain areas of your body.

For example, elliptical machines don’t allow you to fully stretch your arms or legs when you use them. Over time this can cause your legs and arms to tighten up and also cause certain muscle groups to get neglected when you workout.

By using a rowing machine you can avoid these problems, as both your arms and legs fully bend and extend with every stroke. This ensures that they stay flexible and also ensures every single part of your arms and legs gets a full workout.

4) Core Conditioning

As well as giving you a challenging upper and lower body workout, rowing machines are also a great way to strengthen your core muscles. Very few other cardio machines engage your core muscles, so if you want six pack abs or a strong lower back when using these machines, you have to do separate core work. However, since there’s no lower back support on the seat of a rowing machine, your core muscles have to work constantly to keep your back straight and keep you in an upright position as you row.

The best part is that the core workout you get from rowing is much more effective than the core workout you get from doing specific abdominal or lower back work because instead of engaging the core muscles in short bursts, you engage them constantly. For example, if you do 100 sit-ups, you’ll probably engage your abdominal muscles for 2 minutes in total. However, if you do 30 minutes of rowing, you’ll be strengthening and toning your abdominal muscles and lower back muscles for the full 30 minutes.

5) Zero Impact Cardio

One final benefit of rowing machines is that they’re a zero impact cardio machine and place no pressure on your joints. If you have problems with your ankles, hips and knees and have found treadmill running too intensive, rowing are a gentle but effective alternative. Rowing will still burn the calories and boost your fitness but it won’t cause pain in your joints.

Summary

As you can see, rowing machines are a fantastic home workout option that challenge all areas of your body without placing any pressure on your joints. I hope these rowing machine benefits have helped you make your final decision as to whether this is the right piece of home workout equipment for you. Good luck and happy shopping.

Weslo Crosswalk 5.2T Treadmill Review

Product Summary:

One of the most impressive things about the Weslo Crosswalk 5.2 T Treadmill is that it allows you to work out different muscle groups in your body. Not all treadmills can help you to get a complete full body workout like this one can. There are four pre-programmed application workouts that will help you to get a great workout in if you do not have a ton of time. They are also a great place to start if you have never worked out before. There is a unique feature on this treadmill with an upper body/arms feature that helps you to tone up those areas as well.

Product Features:
• Special CrossWalk Upper Body/Arms Feature
• Impulse O Motor Featuring 2.25 HP
• Special Cushioning to Help Reduce Impact
• Four Different Pre-Programmed Workout Applications
• 2 Position Incline
• Special Folding, Space Saving Design
• Easy to Read LCD Window Screen
• 250 lb Maximum Capacity
• 90 Day Parts and Labor Warranty
• Thumb Controlled Heart Rate Monitor
• Digital Speed Control 0MPH-10MPH

Plus Points:

1. Get a Full Body Workout – One of the things that makes the Weslo CrossWalk 5.2T Treadmill so great is that it features extra workout equipment with the CrossWalk Upper Body/Arm system. This system allows for you to get in a nice arm workout that will help you to tone your upper body while you are on the treadmill. It can also be great for switching up routines and being able to do more with your treadmill.

2. Simple Assembly – While some treadmills might be a struggle to put together, this treadmill will go together easily and quickly. This means that you can start using it to help become a better and healthier you quicker. It also means that you are not frustrated or struggling to get the machine together.

3. Shock Absorbing Cushions – The cushions that are built into the Weslo CrossWalk 5.2T Treadmill are there so that you do not have to worry about the impact that you have when you are running on the treadmill. If you have struggled with bone or joint issues or even just bone or joint pain after running, you will no longer have to worry about struggling. Instead you are going to be able to run in comfort with virtually no pain.

4. Great for Small Spaces – One thing is for certain when treadmill shopping. It can be very hard to find a great treadmill that has all of the features that you want when you only have a small space to work with. In most cases if using your treadmill requires a lot of moving furniture or work, you are not going to use it as often as if you can just unfold it. Thankfully since this treadmill has been built with space saving features in mind, you will find that it can fit in nearly any small space that you might have.

Things to Consider:

1. Low Maximum Weight – Many people who are working out might find that having a 250 lb weight limit can be a deterrent. This is because you are not going to want to buy something that you cannot use if you gain a few pounds or that you have to lose weight to use. Many treadmills in the same price range have maximum weights that are higher.

2. Limited Warranty – There are is no warranty on the motor for this treadmill past 90 days. Not a lot is going to happen in the first three months that you own a high quality product. However, over time small things can wear out. If you plan on using your treadmill for years to come, you might want to choose one that has more of a warranty than what is features with the Weslo CrossWalk 5.2T Treadmill.

Product Summary:

The Weslo CrossWalk 5.2T Treadmill has all of your bases covered. You will not only be able to get a great workout in running and walking, but also with the special CrossWalk arm and upper body feature which will help you to work out the muscles in your arms that might not get much workout with a traditional treadmill. This treadmill also is known for being stable and for working in small spaces. It is a great option for those who want more from their treadmill.

Weslo Cadence R 5.2 Treadmill Review

Product Description:

The Weslo Cadence R 5.2 Treadmill is a treadmill that will help you with a wide variety of different needs. It can help you start on a journey of weight loss with the interval training mode. There are also ways to increase your speed before you next race or help you to increase your endurance so that you can run longer. The 2.5 HP motor offers you the power that you need to ensure that you are never outrunning your machine. There are 2 different incline positions, comfort cell cushioning to make the machine easier on you, an LCD display, and an extra-long belt for those who have a long stride.

Product Features:
• Adjustable Incline – 2 Positions
• Space Saving Design
• Deck made with Comfort Cell Cushion
• 2.5 HP Motor
• 67”x30”x10” Dimensions

Plus Points:

1. Multiple Workout Choices – With the Weslo Cadence R 5.2 Treadmill you will have many different options for workouts to choose from. You can walk or run at your own pace in the three different positions. There are also six different pre-programmed workouts that you can perform with this treadmill. These six workouts are going to challenge you and keep you interested along your journey even when you feel bored or like giving up.

2. Easy Assembly – Users have been impressed with the ease of assembly with this treadmill. Not only are they able to successfully put the machine together, but they also find that they are able to put it together quickly. This means that you can get your new treadmill, put it together, and still use it the day that you receive it. It is not going to take all of your time or energy to assemble this one.

3. Low Price – While not the cheapest treadmill that you can find, this treadmill offers you a lot without the high price tags that come on many of today’s treadmills. In fact, the Weslo Cadence R 5.2 Treadmill offers you more so that you are able to get the best possible value. There are not a lot of treadmills in this price range that feature a solid 2.5 HP motor and a solid steel frame. This treadmill has all of those things and is still less than $300.

4. LED Monitoring Screen – There is also a LED monitoring screen provided with this treadmill. This screen is great for pushing yourself further and getting to know your own workout needs. Not only will you become aware of the distance that you are running, but you will also be able to figure out how many calories you are burning, your speed, and your heart rate (as long as monitor is on). This means that you can track your fitness levels and goals to get where you need to be.

Things to Consider:

1. Noisy Workouts – One thing that you might not like with the Weslo Cadence R 5.2 Treadmill is that it is very noisy when you are operating it. As your speed increases, the noise is also going to increase. So you might want to make sure that you have some good noise canceling headphones or a loud TV. Another thing to consider with the noise is that if you plan on using the treadmill while others are sleeping or working that it might be hard to do so.

2. Not For Heavier Weights – If you weigh more than 165-175 lbs then you might not like this treadmill for running. Users who weighed more reported that they did not feel stable when they were running and that they only felt stable when they were walking. Those who were lighter did not report any issues with running. They were able to run with ease and felt sturdy at the same time.

Product Summary:

The Weslo Cadence R 5.2 Treadmill is definitely one that you should check out if you are looking for a solid electric treadmill on a budget. The price tag is low in comparison to other electric treadmills that you will find. However, that does not mean that it is low on performance or features. This treadmill features two different incline positions, the ability to run or walk in any of the three positions at a wide range of speeds, and six different workouts that will help you achieve your goals. There are three pre-programmed workouts for weight loss and three pre-programmed workouts for endurance. Using these workouts will help you achieve new heights in your personal fitness. The only big complaints with this machine are that it does not feel sturdy to heavier users and that it is noisy when turned on.

Weslo Cadence G 5.9 Treadmill Review

Product Description:

If you are working hard to increase your performance or lose weight, then you need to check out the Weslo Cadence G 5.9 Treadmill and all that it can do for you. This treadmill features a wide range of options with two different incline positions, six unique personal trainer lead workouts, and specialized comfort cushion options. The treadmill is easy to use and will help you to be able to reach any fitness goals that you might personally have.

Product Features:
• Foldable
• Special Space Saving Features
• Two Position Include
• Six Different Personal Trainer Led Workouts
• Special Shock System for Added Comfort
• Dimensions 68”x31”x10”

Plus Points:

1. Clear Screen to Track Workouts – One thing that is great about the Weslo Cadence G 5.9 Treadmill is that the LED screen is clear and easy to read. If you have ever struggled to read a screen while you are doing your workout, then you are certainly going to appreciate this one. This screen will tell you all of the details that you want to know about your workout, your personal health information, and information to help you track your workouts. When you use this treadmill, you are going to find that it has more and is going to offer you more than others that you might have checked out before.

2. Comfortable Running Track – Another plus is that the treadmill has a comfortable running track. It is wide enough and long enough for most people to feel completely comfortable when running on it. This is not the case with all treadmills so it is something that you should think about when considering which one you would purchase. Plus, there is a special comfort shock system that is going to keep your joints and bones from having to deal with the pain of hard impact. When you are running, the shocks are going to make your run more comfortable.

3. Stable – When you are running on a treadmill, the last thing that you want to have to worry about is the stability. Many bigger people have experienced running on a treadmill that seemed to shake and wobble with each stride. This is not one of those. In fact, you are going to be able to enjoy a nice run or training workout without ever having to worry that the treadmill is not going to be able to make it.

4. Easy to Use – Finally the Weslo Cadence G 5.9 Treadmill has a ease of use that makes it very popular among those who are just starting with a treadmill as well as those who have been using one for years. There are many reasons that you might enjoy a treadmill that has an easy operation. One of these is that you do not have to waste your time learning how to use the treadmill. Another is that you can jump on and start working out as soon as it is assembled, even if you have never been on a treadmill before.

Things to Consider:

1. Manual Incline Setting – One thing to remember if you are looking at the Weslo Cadence G 5.9 Treadmill is that the incline feature needs to be set manually. So, this means that you cannot adjust to go up and down hills during your work out. It also means that you have to get off of the treadmill in order to change the incline. For some, this could be a deal breaker, depending on the type of workout that you are looking for with your new treadmill. It is simple to move between the different incline positions and something that you can easily use to change your own workouts.

2. Hard to Assemble – Most users have reported that this treadmill is hard to assemble. There were many comments in some recent reviews about how you can line up the boards that are shipped with the treadmill to make it easier. However, that still requires more work on your part and makes it harder for you to be able to enjoy your new treadmill because you are going to be spending a lot of time putting it together.

Product Summary:

The Weslo Cadence G 5.9 Treadmill is a top choice for those who are trying to get the most from their new machine. This treadmill offers three different positions with two inclines. It has a wide variation of speeds between 0 MPH and 10 MPH. While the incline is manual, forcing you to get off of the treadmill to change the incline, that does not mean that you cannot still get a fantastic workout with it. Plus, the treadmill has added features to make it more comfortable when running and to help prevent any injuries.

Sunny Health & Fitness Treadmill Review

Product Description:

When you see the Sunny Health & Fitness Treadmill then you instantly can see the difference. This treadmill is one of a kind and comes in a bright pink color that is going to impress. It is the perfect treadmill for any girly girl! This spacing saving model will make it easy to keep the treadmill anywhere even small spaces where you might not think that workout equipment will fit. Plus, it features a special feature that will help you to have a better workout, like controls that can be used through the handrails.

Product Features:
• Recognized Sunny Health & Fitness Brand
• 10 Years of Brand Experience
• 9 Workouts Ready to Challenge and Improve Your Fitness Levels
• 3 Positon Incline
• 220 lb Maximum Weight
• 2.2 HP
• Dimensions 62”x26.8”x18.3”
• Warranty Included
• Speeds Between .5 MPH and 9 MPH
• BMI Index Calculator
• Special Safety Lock
• Function that Allows Power Saving

Plus Points:

1. Simple Assembly – Nothing can be more frustrating than purchasing a new product and realizing that it is going to take you quite a bit of time to assemble it. Many users of different treadmills report issues with it taking a long time to put the machine together or with it being hard to get things lined up. With this treadmill this is not something that you are going to have to worry about. In fact, instead you are going to find that it is one of the best products that you can find since it is so easy to use.

2. Very Quiet – Another thing that people love about this treadmill is that it is so quiet when you are working out. This makes it possible for you to easily catch up on your favorite television show, hear your workout playlist without headphones, or even carry on a conversation or talk on the phone. Some users even report being able to use their speaker phones to talk to friends and family while running or walking.

3. Many Workout Options – The Sunny Health & Fitness Treadmill is a great purchase since it offers you so many different workout choices. You can manually adjust the incline on this model to increase the difficulty of your workouts. This is especially important for those who want to be able to increase the difficulty of their workouts. In addition to being able to run or walk and train on your own with easy to use adjustments on the handrail, you will be able to choose between nine different pre-programmed workouts. These workouts can help you to meet specific needs that you have for your own health and fitness goals.

4. Trusted Brand – The Sunny Health & Fitness brand is one that you can be sure to trust. This brand has been around for more than ten years and has a long history of bringing high quality fitness equipment into your home. They are known for their warranty and are a brand that you can be comfortable trusting.

Things to Consider:

1. Lubrication Needed – One of the things that many users do not realize when they purchase the Sunny Health & Fitness Treadmill is that they need to lubricate the track before the first use. If you do not do this, then you might end up with a treadmill that does not work properly or a motor that does not function as it is supposed to. Having a well lubricated machine is very important and something that you should be prepared to do in the future.

2. Uncomfortable for Bigger Runners – If you are a taller runner, you will find that there might not be quite enough space for you to use your full stride. The length of this treadmill is quite a bit shorter than that of other treadmills that you might find. Also, if you weigh more than this treadmill might not feel stable to you. In fact, many runners who weighed over 150 lbs reported that they felt as though the treadmill was not very sturdy when they were running or that it moved.

Product Summary:

The Sunny Health & Fitness Treadmill is a one of a kind spacing saving treadmill that will give you more. One thing that you might not expect from a treadmill is style. One of the things that you are going to love is being able to have a treadmill that is a beautiful pink color, foldable for storage, and never going to take up too space. This treadmill is one that is going to be easy for you to use and put together. Plus, it has features that are going to make it possible for you to get any workout that you are looking for done.

Stamina InMotion Manual Treadmill Review

Product Description:

The Stamina InMotion Manual Treadmill offers a classic design that is manually powered. You are going to be moving the treadmill and powering it for yourself. This means that you can set your own pace anywhere that it needs to be. There are two incline positons that you can use at 8 degrees and 10 degrees. The treadmill features a steel frame, flywheels that are dual weighted, wheels for moving, and rails that are padded. Your workout is tracked with an electronic monitor that helps you discover your speed, workout time, and calories burned. The running surface on the Stamina InMoition Manual Treadmill is made from rubber which helps you to stay stable when you are running.

Product Features:
• Smooth Operation from Dual Flywheels
• 8 Degree and 10 Degree Incline Positions
• Non-slip Running Surface
• Frame Made from Steel
• Rails are Foam Padded
• Foldable for Easy Storage
• No Electricity Needed
• Easy Portability Thanks to Wheels
• Electronic Monitor to Track Workout Time, Calories Burned, Distance, and Speed
• Measures 47”x22”x45”
• One Year Warranty on Frame
• 225 lbs Maximum Weight
• 90 Day Parts Warranty

Plus Points:

1. Great Workout – Many people do not realize that working out on a manual treadmill is harder than using an electric treadmill. The great thing about this is that you can get a great workout in. For those who have never used a manual treadmill before, using it at the 10-degree incline can actually make it easier as it rolls easily. In addition to this if you want a harder workout you can use the treadmill at the 8-degree incline, so that you will feel as though you have been walking up stairs. No matter what setting you use, you can be sure that this treadmill will help you to get a great workout.

2. Perfect for Small Spaces – Trying to work out and have equipment in a small space can be really difficult. In fact, it might even feel impossible. The great thing about the Stamina InMotion Manual Treadmill is that it is the perfect choice for someone looking for a way to work out in the smallest spaces. It is also completely portable and has wheels that will allow you to move the treadmill into different spaces. In addition, you will be able to fold the treadmill when it is not in use which means that it can be stored in even smaller spaces.

3. Affordable Option – The Stamina InMotion Manual Treadmill is one of the cheapest treadmills that you can find today. This treadmill does not have many perks, bells, and whistles; but that does not stop it from being a great choice for those who might not be able to afford another option. In fact, this option costs less than a 3-month membership at most gyms. So, if you are trying to find a great way to get a workout in without breaking the bank then this might be the perfect choice for you.

4. Can Use Anywhere – You can use this treadmill anywhere. There is nowhere that it can’t be used since it requires you to use nothing but your own energy to power it. This means that you do not have to worry about where there are outlets, having the right type of adapter for your personal outlet, or anything else. You just assemble it and start walking.

Things to Consider:

1. Awkward for Taller People – Taller people might find that the Stamina InMotion Manual Treadmill is not easy to walk on. In fact, they might feel as if they are too big to be walking on it at all. This treadmill seems to not have a long enough base for taller people to be able to get a long comfortable stride.

2. Hard to Get Started – If you have not walked on a manual treadmill before then you will want to make sure that you try one out before purchasing this one. Manual treadmills require a lot of additional man power to use them and some might find that they are not able to use them. These types of treadmills might not be the best option for beginners although they can be great for those who are at advanced or intermediate stages of their workout.

Product Summary:

The Stamina InMotion Manual Treadmill will offer you a great workout that is solely powered by you. One thing that is really nice about this choice is that it features a nice screen that will display some of your workout statistics. This means that you will know how fast you were walking or running, how many calories you were burning, and what your distance was. You will be able to have a great workout and track your workouts to ensure that you are doing your best.

ProForm 505 CST Treadmill Review

Product Description:

The ProForm 505 CST Treadmill has been built to help you get up and moving. This treadmill will give you all of the power that you need for intense workouts. Plus, it offers a number of settings that will meet you at any fitness level that you might be at. There are actually eighteen different workouts that have been pre-programmed into the treadmill ensuring that you are able to get a great unique workout every single time. In addition to this you can use the iPod compatible sound system to enjoy your favorite workout playlist while you are exercising. Plus, you will have the six inch screen that displays the calories burned, distance walked, and your heart rate.

Product Features:
• Easy Storage with Vertical Fold
• Special Design Offers Space Saving Features
• iPod Compatible Audio
• 300 lb Weight Capacity
• Special ProShox Cushioning
• Limited Warranty
• Measures 70”x34”x59.5”
• Incline 0-10%
• Speed .5-10.0 mph

Plus Points:

1. Stability – One of the things that runners come to appreciate when they are using a treadmill is stability. When you are running on this treadmill one of the first things that you will notice is just how stable it really is. There is no shaking or struggle with the machine.

2. Shock System – The ProForm 505 CST Treadmill has an included ProShox system which provides cushioning to you when you are running. You might not realize that you need shocks on your treadmill but you really do. One of the things that shocks can do is help prevent injury to your joints and bones. Runners who experience shin splints will love the shock system on this treadmill because it will eliminate the jolts and pressure that lead to this serious condition.

3. High Quality Sound System – Many treadmills do not have high quality sound systems. In fact, if you have been on a treadmill it is likely that you have not been able to hear your music or television. With the sound system that is available on this treadmill, you will never have to use headphones again. You are going to be able to stream Netflix on your tablet or listen to your playlist on your iPhone/iPod with the speakers on this treadmill.

4. Easy to Assemble – There are many treadmills that are hard to put together. This is not one of them. In fact, you will fall in love with how easy it is for you to put this one together. Of course, you will want to follow directions (even if you have put a treadmill together before) as this is the best way to get the treadmill put together correctly without having to go back and fix anything.

Things to Consider:

1. Water Bottle Holders – The water bottle holders on this treadmill are not shaped right for most water bottles. Many water bottles are too big to fit in them and others are too tall and get knocked over or fall out. Overall, this is something that you might find frustrating if you are the top of runner who enjoys being able to drink without having to stop.

2. No iFit Module – There is no iFit module included with the ProForm 505 CST treadmill. This means that if you want to be able to use iFit you will have to purchase it. The cost is between $120 and $130. Of course, with that price you do get one-year subscription but in subsequent years you will have to pay $80 for your subscription. This is a really great item to buy if you are going to try tracking your workouts or are trying to lose weight. However, it would have been wonderful if it had been included with the unit.

Product Summary:

The ProForm 505 CST Treadmill is a great treadmill for those beginning their new workout routine as well as those who have been working out for years. Even those who are used to running in races are going to enjoy running on this treadmill. With a number of positions for incline between 0% and 10% there is no shortage of hill training that you can accomplish. Likewise, there are a number of speeds reaching up to ten miles per hour. This means that you can walk, jog, or run at the speed where you are most comfortable. Users appreciate that this treadmill is easy to put together, that it has a high quality sound system, and that it features shocks which make running easier on the body.

ProForm 6.0 RT Treadmill Review

Product Summary:

The ProForm 6.0 RT Treadmill has a number of features that make it big on performance. This treadmill has eight different workout applications that can make this treadmill easy to use. This machine allows you to really focus on the type of workout that you are looking for whether it be one that is burning tons of calories or one that is trying to help you reach new levels of fitness. There are so many workouts that you can choose from, a high quality sound system to make your workouts more enjoyable, and more with the Proform 6.0 RT Treadmill.

Product Features:
• Extra Long Tread Belt
• Specifically Designed to Save Space
• Racetrack Display to Motivate
• EKG Heart Rate Monitor
• .10% Income Control
• Cushioning to Absorb Shock When Running
• 8 Pre-Programmed Workouts to Choose From
• 90 Day Parts and Labor Warranty
• 5 Year Motor and Frame Warranty
• Accommodates Runners Up to 300 lbs
• Dimensions 55”x29”x65”

Plus Points:

1. Modern Design – The overall looks of the ProForm 6.0 RT Treadmill are sure to impress even the pickiest homeowner. This treadmill has a modern design that is clean and sleek. You will love that it does not look like a bulky piece of gym equipment and that it has a unique design that makes it look nice in your space, no matter what type of space you have.

2. Space Saving Features – Another thing that the ProForm 6.0 RT Treadmill does well is offers you the design that you need to save space. This treadmill has a number of built in space saving features that make it a great purchase for those who do not have a lot of space. This makes it a great choice for apartments or smaller homes where you cannot fit larger gym equipment.

3. Seem Less Movements – One of the things that makes this treadmill perfect for those looking for a good workout is that it offers seem less movement. This means that you can easily change the speed and incline while you are walking or running. This is nice for those who do interval training to burn extra fat or for those training for a big run.

4. Simple Assembly – Another thing that users love is that the assembly is so simple. Many treadmills take hours to put together, need more than one person, or have to be specially lined up but not this one. This treadmill has a quick assembly design that makes it easier for you.

Things to Consider:

1. Short Handles – If you are taller and want to be able to hold onto the handles while you are walking or running, then this is probably not going to be the machine for you. The ProForm 6.0 RT Treadmill has shorter handles which means that if you are taller, they are not really handles that you can use. This is something to consider for those who would need to use handles when working out.

2. Very Noisy – Another thing that you should think about is the noise level of this machine. While it boasts a powerful sound system, you are certainly going to need it with this treadmill because it is so noisy. Plus, the faster that you move, the louder that this treadmill is going to be which means that you are really going to have a hard time hearing music or television when you are running.

Product Summary:

The ProForm 6.0 RT Treadmill offers quick assembly and ease of use. While not the treadmill for those who are taller, this treadmill is a solid choice for pretty much everyone else. The treadmill allows you to quickly and easily move the machine between different speed levels and inclines. This seem less movement means that your workout intensity never gets slowed down and that you can push yourself harder on your own.

lifespan tr1200i folding treadmill review

Product Summary:

For those attempting to build their own home gym, the LIfeSpan TR1200i Folding Treadmill is everything that you have dreamed of and more. This at home treadmill is just like the high quality options that you are used to using at the gym. This means that you can expect a top of the line workout when you are using this machine. Life Span prides themselves on offering the highest quality motor with their products. This means that you can expect the highest performance and longevity out of this machine out of any other machine on the market today. It even features an easy fold technology for easy storage and high quality engineering to make you have the most comfortable run possible.

Product Features:
• Huge 20”x56” Running Space
• 2.5 HP Motor
• Deck Suspension System
• Supports Up to 300 lbs
• LCD Console with Multiple Colors
• Track Your Calories, Speed, Distance, Time and More
• Many Different Programs
• Programs to Target Weight Loss
• Programs to Target Sports Training
• Programs to Target Healthy Living
• Programs to Target Heart Rate
• Dimensions 54”x33”x70”
• Lifetime Warranty on Motor and Frame
• Award Winning Design

Plus Points:

1. Innovative Workout Tracking – One of the most impressive things about the Lifespan TR1200i Treadmill is that it offers the most innovative tracking for your workouts. Not only does the machine help you to track your calories burned, distance ran, calories burned, and heart rate, but it also allows you to track your workouts with a USB card where you can store them all. Athletes in training or people who are trying to reach new fitness or weight loss goals will love being able to use this system to keep track of how they are working out.

2. Features You Won’t See Anywhere Else – The Lifespan TR1200i Treadmill also has a number of different features that are completely exclusive to the Lifespan brand. This includes their special navigation system that allows you to choose the perfect workout for your specific needs. It also has a number of special safety features that are unlike other safety features that might be available on different treadmills. Plus, there is the Intelli-Step system which has the most accurate step count record that you can get anywhere. This is a great choice for you to use if you want to get the most accurate information possible for training and contests.

3. Very Quiet – Another thing that you are going to love is that this machine is so quiet that it allows for you to get anything else done. This means that you will be able to watch TV, get work done, listen to your favorite workout playlist, or more. This is definitely a treadmill that you could use in a duplex with connecting walls, an apartment, or a condo where others might be bothered by other machines. It is likely that they will never even know that you had a treadmill in your space.

4. Just Like the Gym – If you are used to working out on the high quality Lifespan equipment at your local gym then you are going to love that this treadmill is just like the ones that you have been using. While this model is quite a bit less and it is foldable that does not mean that they cut back on goodies, so you are still going to get everything that you were looking for in a treadmill.

Things to Consider:

1. No Lubricant — The Lifespan TC1200i does not have lubricant included with it. This is something that you have to use before you can use the treadmill so it is important to note that you will want to have it at your home. Using the machine without lubrication could cause damage and it is necessary that you use it as instructed.

2. No USB – Another thing that is not included is the USB. If you want to track your workouts, then you will need to purchase a USB on your own instead of having one that actually comes with the machine.

Product Summary:

The Lifespan TC1200i Treadmill is definitely a machine that you are going to be able to use for years to come. In fact, this treadmill comes with a full lifetime warranty on the frame and motor. It also has one of the most powerful motors that you can get with an at home treadmill. This machine is perfect to meet you anywhere that you might be with your workouts. You can use it for training or even as a beginner. This way you have something that you are going to be able to use for years to come.