Dietary Tips to Whittle Down Your Waist

Dietary Tips to Whittle Down Your Waist

When you have belly fat, it’s important that you lose weight in the waist area in order to improve your health and cut down on your risks of developing serious health consequences.

There’s a lot of talk about the types of fats you should and shouldn’t have in your eating plan. What you need to remember if you have belly fat is that trans fat is bad news. This type of fat can not only cause you to gain weight in the abdominal area, but it can also cause things like heart disease.

Studies have shown that people who consume a diet that’s heavy in trans fat gain a third more weight in their belly than people who try to avoid this type of fat. Up your fiber intake in order to slim down your belly.

When you consume fiber, you end up not eating as much as you normally would. Fiber rich foods take longer to digest. Because you stay full longer, the fiber fullness keeps you from eating more and packing on more weight.

Look for food items that are high in soluble fiber. These are things like beans, including kidney, lima and black beans. Many vegetables are high in this type of fiber. Choose ones such as carrots, sweet potatoes, brussels sprouts, broccoli or avocado.

Eat fruit for fiber, too. Apples and pears are loaded with soluble fiber. If you have a lot of alcohol consumption as part of your diet, you need to change this. Alcohol is linked to belly fat.

If you don’t want to quit drinking altogether, then practice moderation. Avoid eating too many addictive foods. Ones that contain a lot of sugar can quickly create a craving and you’ll want to have it repeatedly in order to get that “fix” you get from eating it....