​

Colon Cleanses to Boost Your Weight Loss Goals and Keep You on Track

You might not realize that what’s adding pounds to the number that you see on the scale is all the waste that you have in your colon. This waste can also contribute to bloating, which can make your clothes feel tighter and add inches to your waistline.

When you do a colon cleanse, you usually end up losing at least five pounds or more right away. Cleansing your colon is something that’s available using a variety of methods and what you choose to use can completely clean out your colon.

It will remove all the waste and you’ll notice it immediately. It’s good for anyone to use who wants to shed some weight. Because your digestive system is constantly working, the waste will accumulate again.

However, losing the weight with a colon cleanse can help to boost your motivation and keep you on track for your weight loss goals. When you eat foods that aren’t good for you or foods that are known to have certain toxins such as dye, then your body holds onto those toxins.

When they remain in your system, it can make you feel sluggish and just not like yourself. When you use a colon cleanse, you get to start with a clean slate for your digestive system.

The kind of colon cleanse that you use depends on which one you choose. Some colon cleanses are medicine based such as laxatives. Some involve the use of enemas while others rely on supplements to clean out the colon.

There are homemade colon cleansers that you can make at home using all natural ingredients. These are usually juice based or rely on the use of herbs and they have a laxative effect on your system.

The length of time that you’ll use a colon cleanse is based on the type of cleanse that you choose to do. Some will last for a day or two while others last longer than that.

During your colon cleanse, you’ll follow a strict eating plan.

You’ll focus on consuming foods that are all natural such as fruit and vegetables. You’ll avoid foods that have added ingredients such as dyes, artificial sweeteners and anything that’s been processed.

The point of this is to keep unnatural foods out of your system while you go through the cleansing process. When you’re on a colon cleanse, you will get rid of all the waste in your intestines so that when you do have a bowel movement, it’s completely clear. A colon cleanse is a great way to boost your weight loss and it helps many people find the start they need to stick with a longer weight loss plan.

​

Cleansing Detox Diet for Quick Weight Loss

Detoxifying your body can give you many health benefits as you get rid of all those chemical and environmental toxins within. But a detox can do more than just get rid of toxins.

It can also give you a quick weight loss. If you follow a cleansing detox diet, you’ll notice a few things right away. You’ll notice that your skin looks amazing. It’ll be softer and look younger.

You’ll notice that you suddenly feel better and have a ton of energy. You’ll see that you’ve lost inches too once you’ve been on the diet a few days. Though some naysayers claim that there’s no need to detoxify, that’s not true.

A detox diet isn’t a fad and it’s not an unhealthy diet either. It’s used to help your body to get healthier and that’s just a side effect of both the weight loss and the way that you’ll be eating.

There will be certain foods that you can’t have such as dairy and alcohol. You’ll also have to refrain from eating foods that contain sugar while you’re on the diet. The length of time that you follow the detox diet will depend on which version of the diet that you choose.

Some of them last for a week and some of them last longer. To get started, you’ll want to make sure that you have time to be at home for the first day or so. This is because a detox diet can cause you to have some side effects in the beginning.

These side effects are normal and happen as your body adjusts to eating differently as well as ingesting foods that can cause you to experience the need to remain near a bathroom.

After the first day or two, these side effects will be gone. Some people confuse a fast with a detox diet - but on a fast, you usually don’t eat any food at all except water. On a detox diet, you do eat food but they’re limited to raw foods which means things like vegetables, nuts and fruits.

You are allowed to have eggs and some meats and you’re also allowed to have tea as long as it doesn’t have caffeine. Anyone on the diet will need to drink a lot of water in order to aid in flushing out the system.

You can also drink smoothies that are made from vegetables and fruit. You can find a good detox eating plan and recipes by looking online or buy buying a book that has step by step instructions as well as recipes. Most detox diets do allow you to continue your workouts just not to the point that you don’t have enough calories to give you the energy that you need.