SUPPLEMENTS FOR SUPPORT – Excerpt of the “Supercharge Your Body” eBook

Supplements for Support

We cannot ignore the importance of a healthy diet to strengthen our immune system. A diet that is rich in vitamin E and vitamin C, zinc, and selenium are most likely going to help you boost your immunity. While it is great to eat as many healing foods, it is not always possible to provide all the nutrients and antioxidants that our body needs to stay healthy. That’s when supplements become a great option.

Selenium

Not only is selenium a powerful antioxidant, but it also plays a vital role in our immune system. It is one of the essential minerals for our health. According to studies, viruses seem to thrive in an environment that is deficient in selenium, and Vitamin E. Selenium will enhance the immune system while reducing inflammation. The selenium recommendation per day is 55 micrograms a day for an adult.

Vitamin E

Vitamin E is also a potent antioxidant like selenium. It can help fight any infection in the body since it enhances the immune system. A daily dose of 15 mg a day is what is recommended by the experts, and it is especially important as you age.....