Are You Squandering Your Energy on Things That Don’t Matter?

Are You Squandering Your Energy on Things That Don’t Matter?

When you get too caught up in the things you don’t like, it’s easy to lose sight of your goals and the path to achieving them. Once you begin to indulge in your anger, you quickly begin to feel worse each day by continuing to fuel all the wrong emotions.

If you wake up in the morning only thinking about the things you don’t like and how angry or disheartened that makes you, then you’ll live the rest of your life in a negative mindset, which is bad for your mental and physical health.

Staying in a constant state of anger or sadness is bad for your health in many ways. You might find yourself experiencing more frequent headaches, fatigue, stomach problems, and other physically harmful feelings.

These are all side effects of stress, which is always present with negative emotions. Mentally, you’ll find yourself being more irritable and upset, which can affect your loved ones.

Most importantly, you won’t be focused on the goals you want to work towards. You won’t ever feel that sense of satisfaction that you crave if all of your days are spent being upset.

If you go to bed and wake up worried that you’re not good enough to be a niche leader online, then it detracts from the happiness you could be feeling from achieving the goals you tackled that day. That confidence will lend to more success the following day, whereas anxiety will cause it to stall.

If you’re a 9-5 worker, instead of waking up thinking about how you’re going to dread seeing that one coworker of yours, think about how happy you are to have a stable job. Focus on the things that you love and the things that you need to do.

Complaining about your coworkers every day isn’t going to help you accomplish your goals. It’s absolutely useless, and it only causes you issues, not them. Instead of complaining about everything that’s wrong, focus your efforts on fixing the things that are wrong that you can fix, and spend some time focusing on the things that you enjoy or are pleased with.

When you start to spend your time and energy working towards things that you want and things that you enjoy, you’ll lose that feeling of stress. You’ll wake up feeling energized and excited to start your day rather than dreading another useless day of getting nothing done.

Get on a good sleep schedule if you’re not already on one so that you can spend more time doing the things that you love. You’ll find that your mind is more at ease and you feel much healthier.

You’ll gain a sense of satisfaction just knowing that you’re taking control of your own path, that you’re living life how you want to live it rather than letting someone (or something) else turn you into an unproductive mess.

Become the Best Version of Yourself By Weeding Out Bad Traits

Become the Best Version of Yourself By Weeding Out Bad Traits

We all have a few traits in our personalities that could be changed or improved to make us better people – and better marketers who are able to serve our audience. You have to recognize what traits you would like to work on before you can begin improving yourself, of course.

Think about what traits you have that you would find annoying coming from other people. Ask your friends and coworkers what they think your worst trait is. You might find that you’re doing things that annoy people around you without even realizing it.

You might have had this trait for years without noticing because nobody ever pointed it out. These traits might range from being too loud in public to being excessively rude. You have to be sure that you’re open to criticism when you start down the path to fixing your quirks.

Don’t be afraid to learn that you’re not perfect – everyone has their negative traits – and being brave enough to seek help in fixing yours is a very honorable thing. Be open to seeking out the help of a counselor to help you along your path of change.

If you can’t handle criticism well, then you won’t be able to get anywhere when people tell you what they think you could improve on. Perhaps not being able to take criticism would be a good place to start in this instance.

To effectively get rid of your negative traits, you have to have it on your mind constantly. It helps if you ask your friends or coworkers to point out when you’re exhibiting those traits again.

If you never noticed them before, it’s not likely that you’ll notice after just realizing that it was an issue. Make fixing that trait your number one priority by setting reminders on your phone or on your computer, so it won’t slip your mind.

You can also leave yourself notes. Whatever it takes, just make sure you remember to stop exemplifying those negative traits. The primary benefit to weeding out your negative traits is that you’ll be more sociable.

People will want to hang out and be friends with you more or network with you for business reasons. By extension, this makes it extremely beneficial for your mental and emotional health.

You’ll be much happier when the people around you are happier. You’ll rest easier at night knowing that you made an improvement for the better, which will also make you more confident in yourself. You’ll be more successful all around, which will lead to a greater sense of satisfaction.

Be Honest About Whether or Not You’re Guilty of Complacency

Be Honest About Whether or Not You’re Guilty of Complacency

Sometimes, our satisfaction and progress towards our goals is impeded by our own complacency. Complacency is the feeling of being okay with whatever happens around you.

This happens with online entrepreneurs when they experience a little bit of success, but instead of working toward the next level, they stay right where they are because it’s easier.

While being a little complacent is fine, being overly complacent is a dangerous thing. You shouldn’t always hate where you are in life, but you have to be able to be somewhat critical of your life to see where you can improve.

If everything is always fine, you won’t ever overcome any obstacles, and you’ll be stuck in an unfulfilling job forever. You have to find the right balance between being grateful for what you have, and wanting something better.

Complacency may have started being instilled in you as early as your first few years of school. Maybe you were told that you wouldn’t really amount to anything, so you got comfortable with the mediocre and just accepted it.

Maybe you started to think that you were doing just fine with the minimum amount of effort, so there was no reason to spend too much time focusing on your schoolwork. Once you reached the real world, these habits probably came along with you, and you’re less successful because of it.

How exactly do you undo so many years of complacency? How do you change your ways? Simply put, it’s like unlearning any other negative trait. You have to make it your main focus and work on it first thing every day.

Start pointing out everything that you would like to be better in your life. You don’t exactly have to be depressed about it, but being a little upset is a good way to drive you. Even more importantly, start making actual progress towards your goals and changes.

This is the only real way to break the cycle of complacency. Changing your complacent ways will help you immensely. First, you’ll notice that you’re much happier by being a little negative sometimes.

While it might sound strange, it makes sense when you think about it. If you’re always happy all the time, and it becomes commonplace, that feeling loses its importance. You need a bit of bad to be able to appreciate the good.

Secondly, you’ll work towards your goals more effectively. If you’re fine with everything as it is, you won’t have any desire to change your life. You need some kind of push to make you want to change things for the better, and not being content with everything might just be that push.

Are Your Closest Relationships Supporting Your Personal Satisfaction?

Are Your Closest Relationships Supporting Your Personal Satisfaction?

Sometimes, we’re held back from achieving our goals by the people we least suspect: those closest to us. Although it might be hard to accept, the people you’re the most well acquainted with might be working against you, whether they realize it or not.

They act as obstacles, preventing you from doing the things you love or pursuing your dream job. They might say things that make you rethink the path you want to go down, or make you feel as if you won’t be good enough to make it to your goals – especially if you’re trying to launch a new career path for something like online entrepreneurial efforts.

However, it’s not always that clear. Your friends and family will have different ways of interfering with your personal satisfaction. Some might be very straightforward and blunt, telling you that your goals are unrealistic or that you’re not good enough to achieve them.

The most dangerous kind are the ones who disguise their blocking as an attempt to help you. They might tell you to not pursue your dreams in the name of job security or some other excuse.

They could try to steer you in another direction, assuring you it’s the best path for you. In reality, only you know what’s best for you. Even if your closest relationships are acting as obstacles, you can’t just cut out everyone who’s important in your life.

If you just started seeing someone and they wanted you to stop pursuing your dreams, then perhaps it’d be a good idea to stop seeing them. However, how could you cut out your own parents if they tried to steer you towards a different career?

You have to be able to set a certain boundary in which you consider their advice if they give it to you, and respectfully decline it if you don’t agree with it. However, if they began to insult your career choice or goals, then they would be crossing the boundary you set.

Once people cross your boundaries, you have to make the decision of whether or not you should keep them in your life or distance yourself from them. You should weigh their positive and negative benefits, and if they’re an overall drag on your happiness, there’s no reason to keep them around – at least not on a continual basis.

Let them know that they’re bringing you down, and you’re not going to associate with them until they change their ways. If you let these people stick around in your life and tell you how to live it, you’ll end up unhappy and dissatisfied.

The Benefits of Turmeric in Ayurvedic Medicine

Turmeric, scientific name Curcuma longa, is one of the most well-known, and commonly used Ayurvedic spices in the world, often giving a bright yellow color to curries and rice dishes. It is used both internally and externally for health and healing. It has also been extensively researched by modern scientists wishing to discover whether turmeric really offers all the benefits that Ayurvedic medical practitioners claim.

The jury is in, and numerous studies have shown that turmeric, and in particular, its active ingredient curcumin, can have significant health benefits when used correctly, with few risks of side effects.

A powerful antioxidant
Turmeric is a powerful antioxidant that can help ward off disease and reduce the daily wear and tear on the body that scientists believe to be the main cause of aging.

Our many bodily functions create waste products. One of the main ones to watch out for is free radicals. They steal electrons from any source they can find in order to complete their own outer ring. The theft of these electrons weakens cells, leaving them prone to malfunction or even mutation, which can lead to cancer. The process of theft is known as oxidative stress.

Consuming antioxidants can stop this process of theft, because they have extra electrons they can easily spare, protecting your cells and DNA from attack.

Anti-inflammatory properties
Turmeric also soothes inflammation, a major cause of rheumatic conditions such as arthritis, and heart health issues. It improves circulation and can help relieve pain. It is applied to the joints to relieve aches and pains. Turmeric paste is also used to soothe and beautify skin.

Digestive health
Turmeric also soothes upset stomachs and promotes healthy digestion. It stabilizes blood sugar and supports liver health.

Brain and nervous system effects
Turmeric is used to support focus and concentration, and can help with cognitive issues. It enhances mood and has a calming effect on the nervous system.

Musculoskeletal health
In addition to supporting the joints, it also supports one’s overall physical strength. Yogis in particular use turmeric to support flexibility and strength.

The immune system
It helps balance the energies in the body and supports a health immune system. It can also be used as part of a rasayana, or longevity tonic.
Potential side effects
It is a wonderful remedy for many ailments, but it is not for everyone. Side effects to watch out for include:

Nausea
Diarrhea
Increased risk of bleeding
Increased liver function tests
Gallbladder issues
Low blood pressure

These usually occur only if used in high doses. It is not recommended for pregnant women due to potential miscarriage.

Try adding turmeric to your diet and see how refreshed and vibrant you will feel.

What is the Best Diet for Ayurveda?

Many people have heard that Ayurveda can improve their health. This centuries-old healing path from India emphasizes prevention of disease, and living in harmony with nature. It also focuses on a balance of the energies.

We are what we eat, so it should come as no surprise that Ayurveda pays a good deal of attention to diet as a path to healing. However, this can be a bit tricky, because according to Ayurveda, there are 3 main mind-body energy types, or doshas, which we all possess in varying patterns. Most people have one dominant energy and 2 lesser ones.

The 3 doshas
In Ayurveda, there are 3 forms of mind-body energy:

Vata – movement
Pitta – metabolism
Kapha – bodily structure

Determine your dosha pattern at a reliable site: https://store.chopra.com/dosha-quiz
and learn all you can about how to keep it in balance so you can eat the right foods, and avoid certain ones as well.

Eat right for your type
Depending on which dosha you are, there will be various recommendations about what to eat and not eat. For example, pitta people should not overeat and kapha people need to avoid eating too many oily foods like nuts, seeds and fried foods.

Food combining
Ayurvedic medicine also advocates eating certain foods in combination with one another, while avoiding other combinations because they are difficult to digest. For example, most Ayurvedic diets recommend eating fruit by itself, especially if you are vata. Melons should always be eaten on their own.

Milk should be eaten on its own as well, with the exception of rice pudding and oatmeal. It should not be combined with other dairy products. It should also be avoided by kapha people, with the exception of small amounts of goat milk.

Beans and cheese and banana and milk are 2 huge no-nos that confuse the digestion and put undue strain upon it.

Healthier eating habits
In Ayurveda, it is not just what you eat, but how you eat. It should come as no surprise that wolfing down fast food is off the menu. For most Ayurvedic diets, sugar and salt can be used in only limited amounts. Most protein should be derived from plant sources. Many Indians are vegetarian or vegan, so they eat few if any animal products.

Meals should be eaten slowly and mindfully at a table, not scarfed down in front of the TV or computer. Small portions are key. Eat on schedule, but only if you are really hungry.

Ayurvedic diets can seem complicated, but once you know your dosha, it should be easy to find the right eating plan for you.

https://www.mindbodygreen.com/0-3615/10-Common-Food-Combinations-That-Wreak-Havoc-on-Your-Health.html

https://www.mindbodygreen.com/0-4656/9-Ayurvedic-Rules-for-Eating.html

How to Discover Your Ayurvedic Constitution

In Ayurvedic medicine from India, there are said to be 3 mind-body energy patterns within each of us. One is usually more dominant, with the others secondary and tertiary. One’s dominant energy can be seen as a determining factor with lifestyle and dietary preferences, and of illness if the energy gets out of balance. These energy types are known as doshas.

Discovering your pattern
Your first step is to discover your energy pattern. You can take a simple quiz online, such as at:
https://store.chopra.com/dosha-quiz Complete it and save the results and suggestions. You will get one of 4 energy patterns:

Vata – movement
Pitta – metabolism
Kapha – bodily structure

Or tri-doshic, in which all 3 doshas are in balance, such as in a 30/40/30 split.

The 5 elements
In Ayurveda, the body is made up of 5 elements:
Earth
Air
Fire
Water
Space

The doshas are made up of 2 different elements:

Vata – Air, space
Pitta – Fire, water
Kapha – Water, earth

They can help us remember which dosha is which.

For example, vatas are light, quick, fast. They are airy and bright, unless they are out of balance, in which case they can be very distracted and irresponsible, and prone to nervousness and anxiety.

Pittas are fierier. Think of how we refer to burning calories. A person with dominant pitta energy has a strong metabolism and is usually bursting with self-confidence. If their energy is out of balance, however, they can become bossy and argumentative.

Kaphas can be described as the salt of the earth types, solid, reliable, warm and kind. However, when they are out of balance, they are seen as slow, plodding, and perhaps too easy going.

We are what we eat
There are many ways to balance dosha energy, but one of the easiest ways is through diet. We are what we eat, so our choice of food strongly influences our energy patterns. For example, vata people should eat sweet, salty and sour foods in limited amounts, but avoid astringent foods like citrus fruits. Pitta people thrive on spicy food and cold beverages. Kapha people have a tendency towards eating too many carbohydrates.

Certain foods have cooling properties and others warming ones. Some foods are too heavy and difficult to digest. For example, a kapha person should avoid oily nuts and seeds, and never eat fried foods.

If you’ve been struggling with your weight or digestive issues, or just feel out of sorts, consider eating for your dosha pattern and see what a difference it makes.

Ayurveda for Anxiety and Other Mood Disorders

Ayurvedic medicine has been used for more than 5,000 years to prevent illness and be supportive and healing if disease does arise. Since Ayurveda posits that all disease starts in the mind, it should come as no surprise that it pays a good deal of attention to mental as well as physical health.

Anxiety
We all get nervous from time to time, but if you constantly feel worried, often without any particular cause you can determine, or your nerves are holding you back from living a normal life, you could have anxiety disorder.

Depression
Many of us feel ‘down’ or ‘blue’ from time to time, but if you lose all interest in your usual activities and spend a lot of time feeling exhausted or sleeping a lot, it could be depression. And if you have had a baby recently, you might be suffering from post-partum depression.

Dosha imbalance
In Ayurveda, there are 3 forms of mind-body energy, or doshas:
Vata – movement
Pitta – metabolism
Kapha – bodily structure

The goal is to keep them in balance. Vata people who are out of balance tend to be very anxious. Vata energy increases in most of us during the summer months, solstices and equinoxes.

Kapha energy is generally calm and slow, but when it is out of balance, the person can be plodding, sluggish, low energy and generally depressive. Kapha energy is strongest in the winter months.

Know your dosha
Once you know your dominant dosha and overall profile, you can follow an eating plan and use herbal remedies that will support your health. https://store.chopra.com/dosha-quiz

Ayurveda pays a good deal of attention to diet, so your first step would be to learn about what you can and can’t eat if you are trying to eat right for you type.

The second step would be to visit an Ayurvedic practitioner in order to draw up an overall treatment plan of herbs, yoga and other treatments.

Detoxification
Ayurveda believes illness can also be caused by inefficient elimination of toxins from the body, such as sweat, urine and excrement. A detox program designed for your dosha can help clear away these impurities, or malas, and restore your good health.

Meditation
Meditation can calm the mind and restore positive, healthy thoughts. It can be done on its own, or as part of a yogic practice.

Herbs for mood disorders
Popular herbs for anxiety include:

Ashwagandha
Brahmi
Ginkgo Biloba
Gotu Kola
L-Theanine, an amino acid found in green tea
Passionflower
Valerian

Popular herbs for depression include:

Amla
Arjuna
Ashwagandha
Brahmi
Cardamom
Clove
Shatavari

Remember, even though they are natural, all herbs can carry a risk of side effects. Educate yourself about what to look out for so you can stay safe.

https://www.webmd.com/anxiety-panic/guide/anxiety-panic-guide-symptoms-types

https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/combating-anxiety-with-ayurveda

https://www.tranquilitylabs.com/7-best-herbs-for-anxiety-and-panic-attacks/

What is Ayurvedic Medicine?

Ayurvedic medicine has been practiced in India for more than 5,000 years. All form of medicine have been derived from it, including early Western medicine prior to the 18th century, thus earning it the name “The Mother of All Medicines.”

The name Ayurveda is a combination of two Sanskrit words, Ayus and veda, life and science, so it can be translated as the science of life.

Ayurveda takes a holistic approach to wellness and emphasizes prevention, rather than trying to find cures. It also posits that all illness actually comes from the mind, through our thoughts, which control our deeds, and our overall frame of mind.

The 3 doshas

In the Ayurvedic system of medicine, they recognize 3 different types of energy:

Vata
Pitta
Kapha

All of us possess these energies in varying degrees. Most will usually have a primary, secondary and tertiary dosha. Some will be tri=doshic, that is, with all 3 doshas even. The goal is to keep the doshas in balance through lifestyle choices and diet.

Each dosha represents a certain form of energy:

Vata – movement
Pitta – metabolism
Kapha – bodily structure

In Ayurveda, the body is made up of 5 elements:

Earth
Air
Fire
Water
Space

The doshas are made up of 2 different elements:

Vata – Air, space
Pitta – Fire, water
Kapha – Water, earth

A healthy lifestyle

Your lifestyle choices have a direct impact on your overall health. As with Western medicine, the following bad habits are to be discouraged:

Smoking tobacco
Drinking alcohol
Taking illicit drugs
Not getting enough sleep
Not learning stress management techniques
Eating junk food
Eating a lot of convenience foods
Eating too much sugar
Eating too much salt

Overeating
Being exposed to too many chemicals in your home, work environment, or in the personal care products you use.

A healthy diet
We are what we eat, so it should come as no surprise that we can improve our health through what we eat. In the case of Ayurveda, it offers guidelines on what should be avoided if you wish to maintain overall balance.

The first step is to know your dosha pattern. Take the quiz at: https://store.chopra.com/dosha-quiz

And save your results. Then go to a reliable Ayurvedic site such as: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-diet/
To see what foods you should avoid, and what you should actively consume, in order to stay healthy. This can be described as eating right for your body type.

Many herbs and other treatments can help relieve symptoms as well. Aromatherapy, color and massage would be good examples.

If you’ve been struggling with health issues, Ayurvedic medicine could be just what you need to boost your health.

Probiotics May Be the Answer to Lessening Symptoms of Depression

Food can impact your life in a positive or negative way. Some foods are better for you than others. But what you eat can do more than just keep your body healthy – it can also help improve a mental disorder such as depression.

Your thoughts and emotions can manifest physically. That’s why, when you’re dreading something, you’ll have the feeling of knots in your stomach or you might get a headache stressing about it.

There may not be any physical illness actually going on, but your mind is projecting the fear into a physical ailment. You can develop stomachaches, backaches and a whole host of other physical manifestations all related to what’s going on in your brain.

Some studies have shown that it’s a two-way street. What goes on in your body can also have an impact on your brain and your emotions. Just as what you think can alter how you feel physically, what you eat can alter how feel emotionally and mentally.

When there are issues going on in your digestive system, that can lead to you feeling stressed out. It can also lead to feelings of anxiety – and if not addressed, can even lead to you experiencing depression.

Medical research has determined that probiotics are good for your digestive system. They keep everything working the way it’s supposed to. But now, it’s known that probiotics do far more for the body than just keeping the digestive system running smoothly.

The research done involving a human study showed that this healthy bacteria can actually lessen the symptoms that are associated with depression. The probiotics have a positive impact on the portion of the brain that’s linked with depression symptoms as well as impacting other areas of the brain.

Patients who are currently dealing with depression can take probiotics and will discover that the bacteria can take away the feelings of anxiety, irritability and feeling blue.

It can boost mood levels. The reason probiotics can boost mood levels is because they work to decrease the reaction to stress that fuels depression. When a person takes probiotics, the bacteria works to increase Lactobacillus, which in turn restores the feel good hormones in the brain.

By using probiotics, patients now have a new choice in treating depression symptoms – one that doesn’t carry the unhealthy side effects that depression medications sometimes have.

When you add probiotics to your diet regularly, not only can you reverse the symptoms of depression, but you may be able to keep them from occurring in the future.