There are several things you can do to get on the path of aromatherapy – and do so safely.  While aromatherapy is typically very safe, essential oils are powerful and can interact with some health conditions and medications.

Knowledge is Power

One thing you can do before you get started is learn as much as you can.  Consider the health issues that are your top priority and learn which essential oils are most beneficial for those issues.

You can also learn about the various ways to apply essential oils and perform aromatherapy and consider your own lifestyle and preferences.  For some people this will mean choosing essential oil blends that are already made and for others this may mean creating blends at home.

You can also learn about which companies produce the best essential oils and avoid accidentally falling prey to synthetic perfume oils that are never therapeutic.  Books can provide you with recipes for creating blends as well as making your own soaps, lotions, and other products.

Start with a Beginner Kit

As a beginner, it can be easiest to start with a beginner kit.  This usually includes several individual oils as well as some blends.  Kits are offered by a variety of essential oil companies and you can choose a kit based on your greatest needs.

Typically you’ll want to make sure you have lavender, eucalyptus, tea tree, lemon, rosemary, peppermint, and frankincense.  These are some of the most commonly used oils and will go a long way.

You may also get blended oils for things like cough and cold, headaches, pain relief, and cleaning.  Often beginner kits come with a case that allows you to store your oils properly.  Purchasing a kit can also give you the benefit of a discounted price.

Carriers

You’ll also need to have some carriers on hand.  For oils that can’t be placed directly on your skin you’ll need a carrier that can diffuse the oil.  Many people use coconut oil, jojoba oil, or olive oil.  You can also add essential oils to salts.

Diffuser

You’ll also want to invest in a diffuser for aromatherapy.  Some people simply use a cotton ball or cloth with a few drops of oil.  This is a very simple system that works for you personally. 

But you can also purchase diffusers that are made into jewelry, pens, or worn on your wrist.  Additionally you can purchase electric diffusers for your car or for entire rooms.  These have heat and fans to help move the essential oils through the room.

Medical Clearance

For most people, essential oils are very safe to use.  But for some conditions or when taking some prescriptions, specific essential oils can be dangerous.  It’s important that you talk with your healthcare provider before beginning to use essential oils – especially if you’re pregnant, take prescription medications, or have a known health condition.

Many people also use aromatherapy to reduce depression and improve mood.  Chamomile, peppermint, jasmine, and lavender have all been used for this purpose.  It’s important, though, not to rely only on essential oils to treat a potentially complicated condition such as depression.  They can be used in conjunction with professional help.

There are many essential oils that can boost energy.  If you reach the point in the day where you feel you are dragging, a quick diffusion of essential oils can help to increase your circulation, stimulate your mind, and give you a pick-me-up.  Oils such as cardamom, cinnamon, clove, rosemary, and sage are helpful for energy.

Many people suffer from headaches and essential oils can help reduce headaches or even eliminate them.  Peppermint, sandalwood, rosemary, and eucalyptus can be used alone or in combination when headaches come on.  Adding them to carrier oil and massaging them into your temples and neck can bring relief.

If you suffer from arthritis or other pain, aromatherapy can be beneficial.  Lavender, peppermint, eucalyptus, chamomile, and juniper can be added to lotions or baths to relieve pain without negative side effects.

If you suffer from frequent colds or infections, you can use aromatherapy to boost your immune system and keep them at bay.  The best essential oils for your immune system include frankincense, lemon, cinnamon, peppermint, and eucalyptus.  They help to boost your body’s natural immunity while fighting off bacteria and viruses.

If insomnia is a problem that causes you to have low energy throughout the day, essential oils can provide a solution.  Using chamomile, rose, ylang ylang, and lavender can help to provide you with a good night’s sleep. 

When it comes to digestion, aromatherapy can be very beneficial.  Whether you suffer from nausea, constipation, or diarrhea, there’s an essential oil that can bring relief.  Using ginger and peppermint can relieve nausea while lemon and orange can be used to improve other digestive maladies.

All in all when you use aromatherapy you can improve your wellness.  Some people choose to use aromatherapy on its own while others find that it’s a good complement to traditional medical therapies.

Regardless of how you choose to use it, aromatherapy provides healing and wellness without adding harmful side effects the way that many pharmaceuticals can.  At the same time, it’s important to remember that even herbal medicine can have side effects or interact with medical conditions.

Harnessing the power of nature, aromatherapy will allow you to have better wellbeing without harsh chemicals.  You’ll have peace of mind knowing that you’re using natural solutions that really work.

The Healing Properties of Essential Oils

Essential oils can be used for overall health and wellbeing and can provide healing.  You can use them in three different ways and reap benefits from the natural chemicals inside of them.

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Adhering to an Exercise Regimen

Working out isn’t always fun for everyone, and adhering to your exercise regimen can be especially hard if you feel unmotivated or lack the discipline to do it. There are a few pieces of advice that can help just about anyone stick to their workout plan longer, and maybe even change your view on exercise.

Assuming that you’re new to working out for the first time – or one of many new starts – you should start off easy and work your way into the advanced exercise plans instead of starting with technical circuits and exercises.

Make a schedule based on how often you can be 100% dedicated to thirty minutes to an hour in your day to exercise instead of doing what most people do and over commit to the gym five to seven days a week.

If you can resistance train two days a week, and do some light to moderate cardio three days a week, this would give you a great starter program to get your momentum going. Three cardio days and two resistance days doesn’t mean you have to train five days a week, because you can combine your cardio portion of the workout with any of your resistance days – either before or after your resistance exercises.

Working out three days a week means that your body has a solid four days to recover, stretch, and de-stress from the workload of lifting. Overtraining is a common issue with beginner exercisers, because just like dieting, they take on too much at one time and can only maintain that lifestyle for a couple of weeks before they cave in and begin yo-yoing back and forth between a healthy and unhealthy lifestyle.

Start slow and ease into more volume, higher intensity, and heavier weights when you begin to feel as though you’re ready to take on more. Aside from getting the proper structure of how many days to work out, you should also make sure you’re enjoying your workout somewhat.

This means you should pick full body exercises that are easy enough for you to comfortably perform, while still making it challenging enough at the same time. If some exercises are causing you pain, you should either stop doing that exercise – because your body uses pain as a message to tell you to quit – or look up how to fix your form, since most people don’t have it.

Deciding to quit an exercise is completely fine if it’s causing too much pain, but try to supplement it with a different exercise that still targets that same muscle. If you can learn to not dread your exercises, give your body plenty of rest, and go at your own pace, you won’t be so quick to ditch your fitness regimen..