Do You Have What It Takes to Get Fit?

It’s incredibly common for people to set themselves a New Year’s resolution to get in shape and work out each year, only to give up a few months in. This often results from one or two missed weeks of working out, after which they give up altogether and just reaffirm that they’ll do it next year instead.

You may have gone through something similar yourself, and you may end up getting frustrated about making the same resolutions every single year. It’s annoying promising yourself that you’ll do something time and time again only to fail each time.

What you have to do is ask yourself whether or not you have what it takes to get fit. This isn’t just a matter of physical ability, though that does play a role. Instead, it’s more of a mental obstacle you need to overcome.

If you think about your resolution as something half-hearted that you’re not really interested in doing, then you’re not really going to see results or consistency, and will end up quitting before too long.

You have to understand that fitness is a significant change in lifestyle. While you don’t have to turn into a gym rat to get in shape, you’re going to be rearranging your whole schedule, eating habits, mindset, and activity around getting fit.

If you don’t fully commit to it, you’re not going to last. The moment something goes wrong, such as a missed day at the gym, a bad meal, or a poor weigh-in, you’ll just want to quit.

Another thing you have to consider is what type of plan you’re going to follow. One of the worst mistakes you can do is just go into it blind and try to figure it out as you go. If you’re unexperienced with working out, and haven’t been doing it for awhile, then you’ll quickly get lost and do things that are inefficient and ineffective.

Instead, you should take some time to really do some research and find a plan that works well for you. So many people are wary of immersing themselves into the fitness culture because it can be intimidating, but don’t be afraid of joining some online forums and asking for help.

Many of the people you’ll come across have faced similar challenges and have proven solutions that can help you and that you may not have thought of before. Be willing to change your mindset when it comes to fitness if you want to really have a shot at success.

You can’t just have it as some little side hobby that you do occasionally, because it demands consistency and constant work if you really want to make the change in your life.

Snake Diet for Beginners

The rules for starting the Snake Diet are pretty simple to follow. You begin by going through a 48 hour fast. During this time, you must drink the recommended Snake Juice.

The diet gives you the recipe for this juice and it consists of the same base ingredients that are found in IV fluids.

It’s a juice that’s meant to replace the electrolytes you’ll lose through fasting. You can’t start the diet without this fasting step. Otherwise, you’ll find yourself still battling food cravings and this undermines your success.

When you start this part of the diet, you’ll need to rely on the use of keto sticks to check your urine for ketones. If you’re in ketosis and still feeling good, then the diet suggests that you extend the fast and aim for a 72 hour fast.

The plan calls for eating windows or refeeding. During this time, you must eat low carb meals. The lower the carb count, the better, according to the creator of this diet. You have to follow the 4:1 ratio.

This is done by measuring out the grams of the food that you’re eating. The majority of the ratio should be based on vegetables while the lesser number focuses on meat and fat.

The reason that you want to avoid consuming a high number of carbs is because of the reaction they cause within the body. When you eat a lot of carbs, this boosts your insulin levels.

It also makes you feel bloated and triggers hunger cues. Make sure that you’re drinking the Snake Juice during this time. As you follow the diet, if you notice that you’re struggling to lose weight, that’s a clue that you have your 4:1 ratio off.

You’re consuming too many carbs and not fasting the correct way. Once you fix this, you should lose the weight. But there is a word of warning about the diet. It’s great to help you lose weight and burn fat.

But you can’t skip the Snake Juice and instead just drink water because water does not replenish your electrolytes. If you do this, you’re going to end up with some nasty side effects.

You need the juice to stay hydrated and in balance. It’s important that you drink the full 2 liters a day, which is usually enough for everyone. If you’re an extreme exercise enthusiast, you might need more since exercising causes more electrolyte loss.

7 Things You Can Do to Boost Your Confidence Right Now

Confidence is a funny thing. When we have it, we tend to not think about it. We simply go out and do things. We probably don’t even realize just how amazing some of those things are.

But when confidence has taken a sharp blow, suddenly everything becomes more difficult. Even getting started on something so simple as a new project or talking to a stranger can seem daunting. The world becomes a much more complicated and difficult place.

So, if you’re needing confidence, you’re in the right place. Read on to find out about some really clever things you can do to boost your confidence right now.

Make a List

Caught up in a spiral of thinking you never do anything, right? Defeat the blah blues by making a list of everything you’ve accomplished. You’ll very likely be pleasantly surprised to find out just how capable you are.

Learn Stuff

Nothing makes you feel more confident than having the feeling you know what you’re doing. With this in mind, become an expert somewhere. How about learning how to make the best-mixed drinks, take up a hobby you’ve been thinking about forever, or get a skill certification at your local community college?

Dress the Part

When you look your best, you can’t help but feel confident. Always wear clothing that makes you feel like a million bucks.

Understand Your Belief System

Do you hold with certain moral or religious beliefs? Why? Having your values questioned has a way of demoralizing even the most confident person. On the other hand, having a clear understanding about what you believe will give you the confidence to share these beliefs with those around you.

Do What Scares You

Nothing builds confidence more than achieving something you previously thought was beyond your capabilities. Dare to do something you never thought you’d do. For some, that might be something super adventurous, like skydiving. For others, even talking to a stranger can be terrifyingly daunting.

Be Inspired

Feeling like you can’t achieve what you want to? Find books, videos, or documentaries on people who’ve done something similar. Confidence comes from knowing what you want in life is possible. If they can do it, you can too!

Analyze Your Actions

Feeling like you’ve been making nothing but the wrong decisions? It’s hard to feel confident when your moral compass is taking a beating. Ask yourself if your actions are in keeping with what you believe. If not, something needs to change before you can be your confident self again.

In all of this, remember the most important thing is to be true to yourself. You’ll never feel confident if you’re caught up in trying to be something you’re not. Be true to you first and foremost. The rest will follow.

5 Things to Reclaim Your Confidence When It Has Taken a Blow

No one is confident all the time. Think about it. Even the superstars have bad days from time to time. Take for example, actor Christ Pratt. After being cast in several roles where he played a jerk because (as he was often told), ‘you just look like a jerk,’ he started doubting himself. He lost his confidence. Yet no one can argue with his success now.

When we lose our confidence, we initially flounder. Chris Pratt started stress eating. He even wanted to give up. He didn’t though, and neither should you. In fact, it’s a lot easier to reclaim your confidence than you think. Even after it’s taken a severe blow.

Find a Friend

Sometimes the best therapy is to just talk things through with a friend or mentor. Rehashing what just happened clarifies in your own mind the incident and helps you to process your emotions connected with whatever caused the blow. Doing this with a friend means doing this with the help of someone who won’t let you fall into confidence defeating self-talk. Keep in mind, though, this isn’t the job of a casual acquaintance. Pick someone you can count on to be honest, who’s already in your corner.

Dive Back In

Doing nothing guarantees continued failure. This is why it’s so important to jump back in and try again when your confidence is shaken. Going back to our example of the actor Chris Pratt, he always kept looking for the next role to play despite how the previous one turned out.

Celebrate the Successes, No Matter How Small

Once you’re in motion, you’re going to start seeing progress. Embrace even the tiniest of steps. Anytime you’ve gained momentum, it’s worth celebrating. In fact, these small successes are what’s going to do the most work in rebuilding confidence, which you’ll see in the next step.

Revisit Your Accomplishment

Take a minute and think about those things which you have accomplished. By recognizing you’re capable of success, you’ll start to realize the negative things you’re telling yourself about you are not necessarily true. Here is where you recognize you’re worth more than you think. With this comes confidence.

Learn Lessons

Failure is also valuable. It’s in moments of disaster where you learn the best things. This goes far beyond the basics of finding out what doesn’t work. The best character-building exercises come straight out of these kinds of mistakes, building confidence, and showing what you’re capable of.

In the end, Chris Pratt gained his confidence back by following steps very much like these. He found out he was good at humor and used the lessons learned to move forward and build a fantastic career. You too can find success and brand-new confidence again. Hang in there. You’ll be amazed at how far you can go with a little confidence!

8 Tips for Reclaiming Lost Confidence Quickly

Not having a good day? Before you start internalizing and ruining what little confidence you have left after the disaster, think about these things:

Remember Who Loves You

Sometimes just knowing someone is already in your corner is enough to replenish fading confidence. After all, your friends are your friends for a reason, right? If you’re feeling particularly alone, you might want to consider your Facebook feed or Instagram followers. Someone out there cares about you, probably more than you think.

Realize What Caused the Shift

Something just caused you to lose confidence. What is it? By figuring out where the problem lies, you’re that much closer to solving it.

Remember Who You Were

Somewhere before this confidence drop, you were someone else entirely. In other words, if you were confident once, it’s merely a matter of remembering who that person was. Believe it or not, you’re still the same person inside. You’re just not feeling it right now.

Figure Out the Goals

How are you supposed to move forward from this point if you don’t know where you’re going? It’s definitely time to look at the future ahead of you. Where do you see yourself in a week? A month? A year? What does this person look like? What are they accomplishing? Here’s where you do some serious goal setting. You’ll be amazed at how much a solid destination helps confidence.

Try a Strategic Retreat

If your confidence is wavering thanks to the input of a certain situation or individual, it might be time to pull back. There’s nothing wrong with cutting toxic people out of your lives, and no one says you need to stay in an unhealthy situation. The absolute best thing you can do for your confidence is to protect yourself from things bent on destroying it.

Talk to Your Tribe

It’s nearly impossible to feel confident after a hard blow when you’re going it alone. Find your friends and supporters. Talk to your mentors. These are people who are there to help and build you up. Let them.

Act “As If”

Faking it is an amazing magical thing all on its own. Oddly enough, studies have found that people who go out and fake confidence start feeling genuine confidence very quickly.

Give Yourself Time

Nothing happens overnight. Realize the process might take longer than you want it to. Be patient and acknowledge it might be a while before you feel your old self again.

7 Secrets to Reclaiming Confidence that Successful People Know

Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.”

The problem is, enthusiasm can be hard to come by, especially when yours has taken a beating. Setbacks and disappointments have a way of knocking it down. We start doubting ourselves and lose sight of who we really are. Without confidence, it becomes impossible to try, guaranteeing failure.

Thankfully, we know one thing for certain: confidence can be reclaimed, as every successful person knows. Read on to discover 7 things successful people know about reclaiming confidence.

They Remind Themselves They Can Do It

Successful people recognize failure is normal. Getting there won’t be without bumps. The important thing when trying to regain confidence is to realize success is still a possibility…or even a probability. This is where you remind yourself of your goal and visualize success all over again.

They Walk Away

There comes a time where a break is the best thing you can give yourself. Confidence wavers when you’re feeling stressed and overwhelmed. Doing a hobby you love, or even just taking a walk, or spending time with friends, does a lot toward regaining a positive mindset when you’re feeling frustrated.

They Revisit the Past

Where have you succeeded before? Where have you failed? Everything that’s come before is a teaching moment. What do you know about yourself already from these events? Understanding the “you of yesterday” is where your insights today come from. Confidence comes from using this knowledge well.

They Forgive

Hating yourself for some mistake you made isn’t going to get you anywhere and only destroys your confidence. Being able to let go and forgive the past is crucial to future success.

They Keep a Handle on What They’re Saying

Self-talk can be particularly destructive to confidence. How do you talk to yourself? Are you patient and understanding, or do you tend toward negativity? Grabbing hold of those mental put-downs will preserve self-confidence. Using more positive statements will build it up.

They Start Over

The only sure way to fail is to do the same thing, in exactly the same way, when you’ve already failed the first time. Rather than force failure onto yourself and eradicate confidence, revamp the strategy. Ask yourself how you can do things differently this time.

They Keep Trying

Persistence pays off. If you fail and stop, you’ll always think of yourself as a failure. It’s the person who gets up and tries again who builds confidence as they go.

In the end, the only way to reclaim your confidence is to put intentional work into recovering it. By using these tips, you’ll get there. Recognize the process can sometimes be slow, but success truly does still lie within your grasp, even after a setback.