Micro Mindful Living Habits

Micro Mindful Living Habits

When you want to make changes in your life, it can sometime feel daunting when you start thinking of everything that you want to overhaul. From your sleep schedule and nutrition regimen to your career pursuits and relationship efforts.

What usually happens on a day-to-day basis is we coast through life allowing things to occur until it reaches a breaking point, where you feel like you have to do something about it.

Then it feels like change has to happen right in that moment, which is an unrealistic expectation to make of yourself. Instead of embracing an unachievable goal, try to integrate micro mindful living habits that will put you on the path to success in whatever it is you’re trying to achieve without overwhelming you in the process. ....