If You’re Diabetic Get Plenty of Vitamin A for a Healthy Immune System
If You’re Diabetic Get Plenty of Vitamin A for a Healthy Immune System
While many people associate vitamin C with being the most important immune system vitamin, you shouldn’t forget about the other vitamins which can also play major roles in keeping you healthy.
Vitamin A is often overlooked when compared to vitamin C and D, but it has a lot of health benefits that you could be missing out on. One thing that vitamin A does for your immune system is that it helps you maintain healthy mucus.
While it does seem gross, and though you might not have known it, the mucus in your nose and throat is actually your body’s first line of defense against viruses. It’s meant to catch anything that’s not supposed to be there, which is why your body produces more of it when you get sick.
Another immune system boost that it gives you, which is also helpful for diabetics in particular, is its anti-inflammatory properties. Vitamin A can help quickly reduce and control inflammation, which helps your immune system.
Many diabetics experience inflammation, which is uncomfortable, so this will also help you feel a lot better in your day to day life. Vitamin A is often found with beta-carotene, something that helps improve eye health, which is definitely an important thing for diabetics.
Diabetes can greatly increase your chances of things like cataracts and poor eyesight, so taking care of your eyes is important. The best source of vitamin A and beta-carotene you’re going to find is carrots.
They’re a very diabetic-friendly vegetable since they’re so low in sugar, and they can be prepared in a ton of different ways. You can have carrots as a snack throughout the day, though you might want to stay away from sauces that might contain more sugar.
Just eating them raw will help you keep your blood sugar under control. They’re also great roasted in the oven or cooked up into a sauce, and you can also add them to soups for extra flavor.
They pair well with almost any meat, and are also great in salads. You can also find a decent amount of vitamin A in foods like spinach and broccoli, though not in the same amounts.
Still, if you don’t like carrots, broccoli and spinach are great ways to boost your cooking and can be eaten in whatever way you find most appealing.
Diabetes can greatly increase your chances of things like cataracts and poor eyesight, so taking care of your eyes is important. The best source of vitamin A and beta-carotene you’re going to find is carrots.
They’re a very diabetic-friendly vegetable since they’re so low in sugar, and they can be prepared in a ton of different ways. You can have carrots as a snack throughout the day, though you might want to stay away from sauces that might contain more sugar.
Just eating them raw will help you keep your blood sugar under control. They’re also great roasted in the oven or cooked up into a sauce, and you can also add them to soups for extra flavor.
They pair well with almost any meat, and are also great in salads. You can also find a decent amount of vitamin A in foods like spinach and broccoli, though not in the same amounts.
Still, if you don’t like carrots, broccoli and spinach are great ways to boost your cooking and can be eaten in whatever way you find most appealing.
