How Diabetics Can Use Vitamin E to Ward Off Viruses
How Diabetics Can Use Vitamin E to Ward Off Viruses
For diabetics, watching what you eat is an extremely important part of daily life. You have to carefully monitor your blood glucose levels and keep them balanced, otherwise you risk having levels that are too high or too low, which can lead to some serious health problems.
Diabetics are at higher risk when it comes to contracting viruses, so it’s important that they boost their immune systems while still keeping their blood sugar in check. One thing you’ll need to help boost your immune system is vitamin E.
The main draw of vitamin E is that it’s a really good antioxidant. Antioxidants essentially protect your cells from things that might cause cancer, such as UV radiation or second hand smoke.
Antioxidants also help reduce your chances of developing cardiovascular diseases, which are very dangerous. In addition to its antioxidant properties, vitamin E also provides your body with necessary resources that it needs to have a well-functioning immune system.
You can think of your immune system as a type of network spanning throughout your body. The cells all need to be able to communicate with each other in order to spot viruses early and converge on them quickly.
Without proper communication between cells, viruses can easily take hold in your body and start to spread. This leads to your body having a harder time getting rid of it, which can mean worse symptoms and a longer time spent being sick.
With a properly functioning immune system, your body should have a much better time eliminating the virus when it’s first spotted. In order to improve your vitamin E intake, you need to start eating certain foods, but if you’re diabetic, you need to be choosing ones that won’t interfere with your blood sugar levels.
For this, a great option to consider is walnuts. Walnuts give you a nice vitamin E boost that can help your immune system, but they’re low in carbs. One cup of them only contains about 4 grams of carbs.
They’re mostly comprised of protein and healthy fats, instead. You want to be sure you’re getting regular raw walnuts, though, because some can come with additional flavors and stuff on top of them.
Having some walnuts with your lunch or dinner can be a great way to get some additional immune boosting benefits while still staying well within your limits as a diabetic, allowing you to stay healthy in more ways than one.
