Healthier Habits Made Simple -Introduction

Chapter 1. Introduction

Healthier Habits Made Simple

If you want to become healthier, fitter, and stronger not just for summer holidays or the Christmas night out, you are going to have to build sustainable habits. Habits that you find yourself doing without thinking about it. The problem is however is that most people do not understand how habits work. They fall victim to relying on “self-motivation” thinking that once they start Monday (because any other day would just be wrong) everything will just start to fall into place and they will mindlessly. I probably don’t need to tell you that adopting this approach simply doesn’t work and only leads to waste of time, money and heartache of 99% of people.

All is not lost though, once you understand the science behind building healthier habits along with the practical steps you can take to protect them you’ll be able to reap the rewards not just physically but psychologically also. The great thing is you won’t have to wait very long to build healthier habits in your life because what you’re about to learn is very easy to implement once you understand the simple science behind habit formation. Let’s dive in.