Dangers Of Excess Vitamins And Supplement Intake

Topping up your vitamin and mineral levels may seem like a great idea. However, did you know it’s possible to consume too many of them? Like anything you have in excess, too many vitamins and minerals in the body can cause potentially serious complications.

Here, we’ll look at some vitamins and minerals that are dangerous to consume in excess.

Iron

People with excessive levels of iron can develop a range of unpleasant symptoms. It can cause blood in your stools, nausea, dizziness and diarrhea. In severe cases it can even lead to fluid build-up in the lungs, which can prove deadly if not treated quickly enough.

The amount of iron you need will depend upon your sex and age. Men over the age of 18 need 8.7mg iron each day. Women aged 19-50 need 14.8mg per day, while women over 50 need 8.7mg, the same as men.

Vitamin A

Vitamin A delivers a lot of benefits to the body. It can boost the immune system, improve the skin and lower the risk of cancers. However, when taken in excess it can cause a range of problems.

Just some of the effects of overdosing on vitamin A include liver damage, hair loss, bone pain, extreme headaches, dry skin and blurred vision. Men need approximately 900mcg each day, while women need 700mcg daily....