The Bare Nutritional Requirements for a Low Calorie Diet Plan

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The Bare Nutritional Requirements for a Low Calorie Diet Plan

When you eat below the recommended daily amount of calories, that’s what’s known as a Bare Nutritional Requirement diet. This occurs when you follow a low calorie eating plan that some people consider extreme.

However, the diet, if carefully used, is one that’s healthy and can help you to get rid of excess weight that can shorten your life span. To start, you would create an eating plant that gives your body nutrients but keeps the calorie count limited to what you have to have to get through the day.

You would adjust this eating plan if you added physical activity so that you account for the calories burned. You would eat only enough to keep your body healthy. So what you do is you would choose low calorie, low carb foods.

You would exclude any extras from all your meals and you would choose snacks that had little calories as well. You would eat in a way so that none of your food choices together went over the low calorie amount you set for yourself.

There are plenty of health benefits from eating this way. Instead of high fat foods that are loaded with sugar, you would eat fruit and vegetables. You’d lose weight as well as improve your cardiovascular health.

You’d also lessen the odds that you’d have a heart attack, high blood pressure or that you’d develop diabetes or complications associated with the disease. There have been studies done that have shown that people who eat a strict low calorie diet end up lengthening their telomeres, which in turn leads to anti-aging benefits.

The health benefits are greater following a low calorie diet than not, though there are some negatives. Most people do struggle more in the beginning including falling off the wagon.

But once your body adjusts to only having what it needs to live, the incidents of blowing the diet are fewer until they cease altogether. If you’re someone who’s used to consuming a high calorie, high carb way of eating, then you may want to begin such a restrictive diet a little at a time.

You can start by replacing one of your high calorie meals with one that’s calorie restricted. As you do this, your body and your stomach will adjust. On this diet, you can eat regular food such as meat and grains and you can also have dairy.

You just give up junk food, processed foods and foods that are too high in calorie. You also concentrate on eating a lot of foods that make you feel full such as lettuce or other vegetables but contain very little calories.

You’ll see rapid weight loss especially in the beginning of the diet. The calorie level that you restrict yourself to should be around 1,000 but some people do dip a little lower than that.