Introduction

Many Americans are shifting away from a high-meat diet in favor of a plant-based diet. This may sound dull and very restrictive, but the truth is that they can offer a lot of variety once you have mastered the essentials on how to follow that particular eating lifestyle.

In this report we will be outlining 4 of the top choices for following a plant-based diet, and their similarities and differences.

We will be discussing:

• Plant-based
• Vegetarian
• Vegan
• Raw Food

There are variations within each of these, but we will be highlighting the most common forms of these eating lifestyles so you can understand the basics and decide if it’s the right one for you, and your family if you are cooking for more than just yourself and don’t want to get stuck cooking a lot of specialized meals.

But before we get into the exciting part, what to eat when you follow each of these lifestyles, let’s just take a moment to remind ourselves of the main health considerations that are involved if you opt for a plant-based diet...